Workout of the Day

« December 17, 2025

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,291	1:37.1
2	Glyn Fargher	52		GBR		9,911	1:40.8
3	Ennio Piai	55		ITA		9,850	1:41.5
4	I K	28		AIN		9,819	1:41.8
5	M K	48		AUS	Drag Factory	9,684	1:43.2
6	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,641	1:43.7
7	Brian Simpson	50		GBR		9,512	1:45.1
8	Thomas Williams	29		GBR		9,432	1:46.0
9	Romain Nouals	43		FRA		9,395	1:46.4
10	Daniel Levis	46	Shanghai	CHN		9,390	1:46.4
11	Robert Cote	59	Papillion, NE	USA		9,378	1:46.6
12	Are D. Nyhagen	32		NOR		9,332	1:47.1
13	Ethan Wasil	32		USA		9,331	1:47.1
14	Brian McIntyre	36		USA		9,315	1:47.3
15	Anthony Numitor	29		FRA		9,240	1:48.2
16	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	9,151	1:49.2
17	Mateusz Krempa	34		POL		9,100	1:49.8
18	Billy Neville	28		AUS		8,986	1:51.2
19	Carecka Alphonse KENNEDY	34		FRA		8,934	1:51.9
20	Elon Selfmademan	42		GER		8,927	1:52.0
21	Todd Aufderheide	33		AUS		8,909	1:52.2
22	Conor Murphy	23		IRL		8,882	1:52.5
23	James Hallahan	34		AUS		8,871	1:52.7
24	Patrick Filkins	43		USA		8,778	1:53.9
25	Adam Husband	43		GBR		8,773	1:53.9
26	Matt Tremelling	44		GBR		8,769	1:54.0
27	John Matushoneck	60		USA		8,764	1:54.1
28	Ed Richards	48		GBR		8,743	1:54.3
29	Paul Drake	57		GBR		8,740	1:54.4
30	Wade Ferkey	50	Oregon, WI	USA		8,705	1:54.8
31	Léon Gelin	29		GER		8,701	1:54.9
32	Pat Blond	54		FRA		8,697	1:54.9
33	Hugh Campbell	30		GBR		8,679	1:55.2
34	Sebastian Fremgens	45		GER		8,674	1:55.2
35	Ian Morton	53		IRL		8,643	1:55.7
36	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	8,638	1:55.7
37	Ryan Kelly	43	Ashburn, VA	USA	Row House Ashburn	8,621	1:55.9
38	Josh Sayer	34		AUS		8,620	1:56.0
39	Lauriane Kluhs	22		FRA		8,616	1:56.0
40	Simon Blomfield	46	Yateley, Hampshire	GBR		8,614	1:56.0
41	Nick Byrd	33		USA		8,584	1:56.4
42	Malte Enbergs	34		GER		8,570	1:56.6
43	Rustam Kushkumbayev	31		KAZ		8,546	1:57.0
44	Richard Wild	39		GBR		8,530	1:57.2
45	Pauline Tesseyre	41		FRA		8,513	1:57.4
46	Vincent Letessier	53		FRA		8,510	1:57.5
47	Stephen Selwood	69	Yate	GBR	The Diamonds (Over Sixties Erging Group)	8,503	1:57.6
48	GM Cong	43		GBR		8,500	1:57.6
49	Joel Manuel	58		USA		8,481	1:57.9
50	Patrick Lewis	37		CAN		8,469	1:58.0