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Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
151 Bartosz Bartuś 46 POL 7,017 2:22.5
152 Mireille Cormier 52 CAN 6,990 2:23.0
153 Kim Parkinson 39 USA 6,963 2:23.6
154 Brandon Taylor 36 USA 6,960 2:23.6
155 Jimmie Brown 41 USA 6,945 2:23.9
156 michaela thomas 33 AUS 6,932 2:24.2
157 Vanessa Torres 54 PUR 6,914 2:24.6
158 kelly russo 37 USA 6,910 2:24.7
159 Vlad Saltelechi 25 ROU 6,898 2:24.9
160 Deb Vickery 49 CAN 6,836 2:26.2
161 Luanna Tavares 29 BRA 6,829 2:26.4
162 Sanja Covic 35 SRB 6,827 2:26.4
163 Caroll McCullough 70 USA 6,826 2:26.4
164 Hilde Norgren 36 NOR 6,818 2:26.6
165 Je Park 43 USA 6,815 2:26.7
166 Aires de Matos 71 POR 6,797 2:27.1
167 Daiana queli Santos 37 BRA 6,687 2:29.5
168 Sami Shah 31 GBR 6,679 2:29.7
169 Leanna Smith 32 USA 6,673 2:29.8
170 Isaiah Nichols 20 USA 6,670 2:29.9
171 Abosede Olanbiwonnu 38 CAN 6,642 2:30.5
172 Josette Ormerod 63 GBR 6,631 2:30.8
173 Aurore COSTE 32 FRA 6,576 2:32.0
174 Gareth Jones 43 GBR 6,523 2:33.3
175 Patricia Quiros 42 CRC 6,520 2:33.3
176 Beth Hagman 49 USA 6,511 2:33.5
177 Gráinne Lawlor 47 IRL 6,510 2:33.6
178 Stephanie LeClair 52 USA 6,481 2:34.2
179 Brooke Evans 44 USA 6,470 2:34.5
180 C R 51 POR 6,430 2:35.5
181 Ana Luiza Kunde 26 BRA 6,401 2:36.2
182 Kenneth Johnson 42 USA 6,380 2:36.7
183 Jennifer Cullen 57 USA 6,377 2:36.8
184 Jeffrey Dunlap 42 USA 6,359 2:37.2
185 Lizzy Asti 46 USA 6,310 2:38.4
186 Carlos Carvalho 63 POR 6,282 2:39.1
187 Jacinthe Tremblay 63 CAN 6,240 2:40.2
188 Quentin Speight 42 USA 6,124 2:43.2
189 Stephanie Matushoneck 58 USA 6,115 2:43.5
190 David Hewitt 67 GBR 5,957 2:47.8
191 Patrick Hau 34 USA 5,935 2:48.4
192 Kay Staples 65 AUS 5,920 2:48.9
193 Liam Coyle 72 IRL 5,909 2:49.2
194 Karena Collins 61 GBR 5,900 2:49.4
195 Sarah Hannay 41 AUS 5,821 2:51.7
196 Florian Schmidt 42 GER 5,756 2:53.7
197 bucky lemarroy 75 MEX 5,714 2:55.0
198 Clive(TAID) Bourton 79 GBR 5,475 3:02.6
199 Seth H 13 GBR 5,016 3:19.3
200 Maxime Petit 24 FRA 4,697 3:32.9