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Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
151 Lisa Washburn 57 USA 7,051 2:21.8
152 Craig Dente 49 USA 7,040 2:22.0
153 Bartosz Bartuś 46 POL 7,017 2:22.5
154 Mireille Cormier 52 CAN 6,990 2:23.0
155 Kim Parkinson 39 USA 6,963 2:23.6
156 Brandon Taylor 36 USA 6,960 2:23.6
157 Jimmie Brown 41 USA 6,945 2:23.9
158 michaela thomas 33 AUS 6,932 2:24.2
159 Vanessa Torres 54 PUR 6,914 2:24.6
160 kelly russo 37 USA 6,910 2:24.7
161 Vlad Saltelechi 25 ROU 6,898 2:24.9
162 Deb Vickery 49 CAN 6,836 2:26.2
163 Luanna Tavares 29 BRA 6,829 2:26.4
164 Sanja Covic 35 SRB 6,827 2:26.4
165 Caroll McCullough 70 USA 6,826 2:26.4
166 Hilde Norgren 36 NOR 6,818 2:26.6
167 Je Park 43 USA 6,815 2:26.7
168 Aires de Matos 71 POR 6,797 2:27.1
169 Daiana queli Santos 37 BRA 6,687 2:29.5
170 Sami Shah 31 GBR 6,679 2:29.7
171 Leanna Smith 32 USA 6,673 2:29.8
172 Isaiah Nichols 20 USA 6,670 2:29.9
173 Abosede Olanbiwonnu 38 CAN 6,642 2:30.5
174 Josette Ormerod 63 GBR 6,631 2:30.8
175 Aurore COSTE 32 FRA 6,576 2:32.0
176 Gareth Jones 43 GBR 6,523 2:33.3
177 Patricia Quiros 42 CRC 6,520 2:33.3
178 Beth Hagman 49 USA 6,511 2:33.5
179 Gráinne Lawlor 47 IRL 6,510 2:33.6
180 Stephanie LeClair 52 USA 6,481 2:34.2
181 Brooke Evans 44 USA 6,470 2:34.5
182 C R 51 POR 6,430 2:35.5
183 Ana Luiza Kunde 26 BRA 6,401 2:36.2
184 Kenneth Johnson 42 USA 6,380 2:36.7
185 Jennifer Cullen 57 USA 6,377 2:36.8
186 Jeffrey Dunlap 42 USA 6,359 2:37.2
187 Lizzy Asti 46 USA 6,310 2:38.4
188 Carlos Carvalho 63 POR 6,282 2:39.1
189 Jacinthe Tremblay 63 CAN 6,240 2:40.2
190 Quentin Speight 42 USA 6,124 2:43.2
191 Stephanie Matushoneck 58 USA 6,115 2:43.5
192 David Hewitt 67 GBR 5,957 2:47.8
193 Patrick Hau 34 USA 5,935 2:48.4
194 Kay Staples 65 AUS 5,920 2:48.9
195 Liam Coyle 72 IRL 5,909 2:49.2
196 Karena Collins 61 GBR 5,900 2:49.4
197 Sarah Hannay 41 AUS 5,821 2:51.7
198 Florian Schmidt 42 GER 5,756 2:53.7
199 bucky lemarroy 75 MEX 5,714 2:55.0
200 布丁 辣 60 CHN 5,640 2:57.3