Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sebastian Kramarski	37		AUS		7,816	2:07.9
102	Ma Fillion	42		CAN		7,760	2:08.8
103	Ricardo Melitão	48		POR		7,759	2:08.8
104	T. Geyer	65	Purcellville, VA	USA		7,749	2:09.0
105	Torin Lynch	18		GBR		7,715	2:09.6
106	Carissa Garcia	29	Auckland	NZL		7,703	2:09.8
107	Tiffany Albright	45		USA		7,662	2:10.5
108	Sophie Dupont	43		FRA		7,659	2:10.5
109	Julie Darchuk	35		CAN		7,641	2:10.8
110	Daragh Brennan	42		IRL		7,631	2:11.0
111	Jessica Deitrick	39		USA		7,600	2:11.5
112	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,597	2:11.6
113	Ciaran McKinley	46		IRL	The Unit Health & Fitness	7,567	2:12.1
114	Sandy V	39		USA		7,559	2:12.2
115	Andy Schneider	43		USA		7,555	2:12.3
116	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,544	2:12.5
117	Rémy Houde	35		CAN		7,543	2:12.5
118	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	7,517	2:13.0
119	Nicolas VANDAELE	49		FRA		7,476	2:13.7
120	Alison Reid	56		AUS		7,466	2:13.9
121	Simon LEE	39	Seoul	KOR		7,465	2:13.9
122	Susan Robinson	58		GBR		7,459	2:14.0
123	Avril Roulston	53		IRL		7,456	2:14.1
124	Jade Huntley	23		GBR		7,429	2:14.6
125	Elisa B	30		GBR		7,426	2:14.6
126	Ralph Fuchs	57		GER		7,415	2:14.8
127	Paul Attenborough	65		CAN		7,396	2:15.2
128	Ružica Mažar	49		CRO		7,367	2:15.7
129	Mitchell Armbruster	49		USA	U.S. Air Force	7,339	2:16.2
130	Kostas Sitos	52		GRE		7,307	2:16.8
131	René Nicolaus	35		GER		7,304	2:16.9
132	Ken Mix	-		USA		7,294	2:17.0
133	Nikos Berg	44	Celle	GER		7,289	2:17.1
134	Mike Frank	46	Middleton	USA		7,287	2:17.2
135	John Harris	40		USA		7,275	2:17.4
136	Marta Lian	43		NOR		7,274	2:17.4
137	Geert Heirwegh	47		BEL		7,268	2:17.5
138	Esmee van der Wijngaard	29		NED		7,244	2:18.0
138	Peter Moffat	35		GBR		7,244	2:18.0
140	Kathy Croft	51		AUS		7,236	2:18.1
140	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	7,236	2:18.1
142	Christian Eberhardt	53	Berlin	GER		7,215	2:18.6
143	Robert Stanton	42		USA		7,184	2:19.1
144	Gina M	38		CAN		7,179	2:19.2
145	Rebecca Mais	29		BRA		7,163	2:19.6
146	Kai Esser	40		GER		7,138	2:20.0
147	Francisco Piedra	44		USA		7,137	2:20.1
148	D.J. Mote	53		USA		7,095	2:20.9
149	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,051	2:21.8
150	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	7,040	2:22.0