Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pauline Tesseyre	41		FRA		8,513	1:57.4
52	Vincent Letessier	53		FRA		8,510	1:57.5
53	E C	42		CAN		8,507	1:57.5
54	Stephen Selwood	69	Yate	GBR	The Diamonds (Over Sixties Erging Group)	8,503	1:57.6
55	GM Cong	43		GBR		8,500	1:57.6
56	Joel Manuel	58		USA		8,481	1:57.9
57	Patrick Lewis	37		CAN		8,469	1:58.0
58	Eli Shipley	37		USA		8,458	1:58.2
59	Lachie R	33	Adelaide , SA	AUS		8,457	1:58.2
60	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		8,429	1:58.6
61	Emmanuel FRANCISCO	51		FRA		8,379	1:59.3
62	Justin Kavan	49		USA		8,378	1:59.3
63	David Bradbury	70	Coldwater, ON	CAN		8,352	1:59.7
64	Alex Judis	51		GER		8,340	1:59.9
65	Matthew Day	62		USA		8,298	2:00.5
66	Michael Bantner	58		USA		8,268	2:00.9
67	Oronzo Toma	50	Maglie	ITA		8,224	2:01.5
68	Mario Franz	47	Hemmingen	GER		8,215	2:01.7
69	Marius Kunz	39		GER		8,213	2:01.7
70	Michele Mastella	41		ITA		8,202	2:01.9
71	Pat Richards	32		AUS		8,194	2:02.0
72	Phil Hill	45		GBR		8,186	2:02.1
73	Albert Washburn	63		USA		8,171	2:02.3
74	Kristian Blach Vognsen	29		DEN		8,164	2:02.4
75	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	8,132	2:02.9
76	Maxim Sobylya	33	Lexington, KY	USA		8,119	2:03.1
77	Brian McMeekan	43		GBR	Royal Air Force (UK)	8,118	2:03.1
78	Steve Cousins	52		USA		8,115	2:03.2
79	Dennis Cochran	62	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	8,097	2:03.5
80	Claudia Meilinger	42		GER		8,094	2:03.5
81	caleb williamson	38	MN	USA		8,079	2:03.7
82	聂聂	40		CHN		8,067	2:03.9
83	Ali J	33		AUS		8,025	2:04.6
84	Dirk Hormann	41		GER		8,019	2:04.7
85	Dom Suchet	68		PYF		7,960	2:05.6
86	Ben Muñoz	42		ESP		7,941	2:05.9
87	Ignacio GBF	47		ESP		7,933	2:06.0
88	Rory O'Connor	30		IRL		7,932	2:06.0
89	Jaime Spataro	36		USA		7,928	2:06.1
90	Vincent Schroeder	62		USA		7,924	2:06.1
91	Julian Kennedy	73	Ballymena	GBR	Rowfit	7,900	2:06.5
92	Ian Palmer	56		GBR		7,891	2:06.7
93	Ryan Grady	45		USA		7,868	2:07.0
93	Franco Guerra	45		HON		7,868	2:07.0
95	Tara Trott	53		GBR		7,867	2:07.1
95	Gavin Richards	38		GBR		7,867	2:07.1
97	Virginie Bergeron	32	Edmonton, AB	CAN		7,863	2:07.1
98	Eddie Garrett	49		USA		7,857	2:07.2
99	Matt Coppola	43		USA		7,850	2:07.3
100	Ulrich Weiß	63		GER		7,842	2:07.5