Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,475 | 3:02.6 |
| 202 | Seth H | 13 | GBR | 5,016 | 3:19.3 | ||
| 203 | Maxime Petit | 24 | FRA | 4,697 | 3:32.9 | ||
| 204 | Heather Campbell | 58 | USA | 4,355 | 3:49.6 |