Workout of the Day

« December 18, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kevin cybularz	42		USA		6,095	1:38.4
2	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	6,081	1:38.6
3	M K	48		AUS	Drag Factory	5,947	1:40.8
4	Juan Iglesias Gonseth	39	Madrid	ESP		5,936	1:41.0
5	Wojciech Janas	35		POL		5,859	1:42.4
6	Jack Gibbins	22		AUS		5,814	1:43.1
7	Shane Turner	43		AUS		5,787	1:43.6
8	Jordan Watson	33		AUS		5,761	1:44.1
9	Ashley Noble	51	Blue Haven, NSW	AUS		5,755	1:44.2
10	Billy Neville	28		AUS		5,744	1:44.4
11	Marcel Holubek	43		GER		5,736	1:44.6
12	Willi Hubach	39		GER		5,730	1:44.7
13	Donal Brennan	53	Dublin	IRL	Flyefit	5,673	1:45.7
13	Dave Tessier	61	North Bay, ON	CAN		5,673	1:45.7
15	Brad Evans	34		AUS		5,646	1:46.2
16	mark mackay	56	brisbane, QLD	AUS		5,638	1:46.4
17	Matt Marcinko	38		POL		5,620	1:46.7
18	Trey Navalta	26		USA		5,532	1:48.4
19	Justin Kavan	49		USA		5,531	1:48.4
20	Martin Grønsund	31		NOR		5,515	1:48.7
21	Mateusz Krempa	34		POL		5,495	1:49.1
22	Nicoló Spizzico	41		ITA		5,439	1:50.3
23	Matt Walentuk	40	Plattsburgh, NY	USA	1000 Islands Rowing Club	5,404	1:51.0
24	Jenny Hochtl	47		USA		5,390	1:51.3
25	Emmanuel FRANCISCO	51		FRA		5,362	1:51.8
26	Mark Saberton	30		GBR		5,358	1:51.9
27	Phil Weir	42		NZL		5,356	1:52.0
28	Colm Hensman	47		GBR		5,342	1:52.3
29	Josh Sayer	34		AUS		5,319	1:52.8
30	Benjamin Warren	25		USA		5,316	1:52.8
31	Brian Edwards	40		USA		5,293	1:53.3
32	Darren Yeap	47		SIN		5,292	1:53.3
33	Stefan Mikkelsen	31		DEN		5,281	1:53.6
33	Eli Shipley	37		USA		5,281	1:53.6
35	Ian Gray	37		GBR		5,244	1:54.4
36	Ed Richards	48		GBR		5,218	1:54.9
37	Daniel Feller	38		GER		5,161	1:56.2
38	Sandrine Didi	35		GER		5,144	1:56.6
39	Sebastian Fremgens	45		GER		5,137	1:56.7
40	Giuseppe Craveli	37	Lecco	ITA		5,125	1:57.0
41	Chris Kidd	55		USA		5,084	1:58.0
42	Thierry Recurt	58		FRA		5,065	1:58.4
43	Pat Richards	32		AUS		5,033	1:59.2
44	T. Geyer	65	Purcellville, VA	USA		5,023	1:59.4
45	M Wertheimer	58		USA		5,017	1:59.5
46	Phil Everist	64		AUS		4,936	2:01.5
47	Mike Baugh	31		USA		4,928	2:01.7
48	진영 방	39		KOR		4,924	2:01.8
49	Elizabeth Bell	38		USA		4,923	2:01.8
50	Vladimir Alexeyev	76		AIN		4,843	2:03.8