Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gary Beck	36		CAN		5,013	1:59.6
102	Julie Goss	41	Watertown, WI	USA		5,000	2:00.0
103	Val Craigo	45		USA		4,998	2:00.0
104	matt hopkins	44		USA		4,965	2:00.8
105	Inken Passe	55		GER	Hattinger Ruderverein e.V. 1923	4,950	2:01.2
106	Anjo Lopez	41		USA		4,941	2:01.4
107	Phil Everist	64		AUS		4,936	2:01.5
107	Scott Welsh	57	ATHENS, OH	USA		4,936	2:01.5
109	Mike Baugh	31		USA		4,928	2:01.7
110	진영 방	39		KOR		4,924	2:01.8
111	Elizabeth Bell	38		USA		4,923	2:01.8
112	dave walker	66		GBR		4,906	2:02.2
113	Susan Hood	46		CAN		4,904	2:02.3
113	Roy Bontrager	30		USA		4,904	2:02.3
115	Andy Piddington	50	Oldsmar, FL	USA		4,881	2:02.9
116	Andrea Soardi	48	Brescia	ITA		4,880	2:02.9
117	Jen Jones	55		USA		4,879	2:02.9
118	Pat Web	36		GER		4,865	2:03.3
119	Vladimir Alexeyev	76		AIN		4,843	2:03.8
120	K K	38		AUS		4,826	2:04.3
121	Ian Palmer	56		GBR		4,816	2:04.5
122	Ulrich Weiß	63		GER		4,784	2:05.4
123	Delilah Beall	40		USA		4,781	2:05.4
124	Stuart Bild	41		USA		4,770	2:05.7
125	Torin Lynch	18		GBR		4,767	2:05.8
125	Creighton Kelly	53		USA		4,767	2:05.8
127	Gina Visser	27		USA		4,739	2:06.6
128	Jonathan Gottfried	49		PUR		4,731	2:06.8
129	Caroline Cooke	42		GBR		4,721	2:07.0
130	Sam Belliveau	32		CAN		4,716	2:07.2
130	JR Clark	56	Oakland, CA	USA	Forum Flyers	4,716	2:07.2
132	Marcus Grijalva	48	El Paso, TX	USA		4,712	2:07.3
133	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,710	2:07.3
134	Erik Olsen	45	NV	USA		4,697	2:07.7
135	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,694	2:07.8
136	JC De Haro	35		ESP		4,663	2:08.6
137	Chris Nail	64		USA		4,658	2:08.8
138	Henia Pransky	64		USA		4,649	2:09.0
139	Rebecca Mais	29		BRA		4,642	2:09.2
140	Lucas LACHAUD	30		FRA		4,631	2:09.5
141	Anna Woods	34		NZL		4,626	2:09.7
141	Jon Kristmundsson	32		ISL		4,626	2:09.7
143	Nichole McPherson	36		AUS		4,619	2:09.8
144	Carmen Maarse	35		NED		4,595	2:10.5
145	Nikos Berg	44	Celle	GER		4,593	2:10.6
146	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,579	2:11.0
147	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	4,563	2:11.4
148	Simon LEE	39	Seoul	KOR		4,533	2:12.3
148	Jason Sturm	48		USA		4,533	2:12.3
150	Kai Esser	40		GER		4,527	2:12.5