Workout of the Day

« December 18, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Quentin Helies	29		FRA		3,047	1:38.4
2	Geoff Barnes	40		USA		2,845	1:45.4
3	Elon Selfmademan	42		GER		2,812	1:46.6
4	Morgan Roth	59		SWE		2,798	1:47.2
5	Brian McIntyre	36		USA		2,773	1:48.1
6	Will Vincent	51	Poole	GBR		2,728	1:49.9
7	Johan Frederik Bergland	26		NOR		2,690	1:51.5
8	Kristers Tobers	25		LAT		2,669	1:52.4
9	Emmanuel FRANCISCO	51		FRA		2,664	1:52.6
10	Logan Cook	21		AUS		2,663	1:52.6
11	Wolfgang Fuhrmann	51	Troisdorf	GER		2,648	1:53.2
12	Brad Denver	47	VIC	AUS		2,644	1:53.4
13	Jordan Burke	33		GBR		2,640	1:53.6
13	Michael Rutherford	66	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	2,640	1:53.6
15	Mark Lishman	34		GBR		2,638	1:53.7
16	Allan Hallberg	70		NZL		2,627	1:54.1
17	Frederik Dalby Møller	33		DEN		2,605	1:55.1
18	Don Franzen	37		GER		2,592	1:55.7
19	Joseph Paun	45		USA		2,585	1:56.0
20	Nathan Skupski	32		GBR		2,570	1:56.7
21	K F	62		USA		2,562	1:57.0
22	Robert Kruger	53		USA		2,561	1:57.1
23	Herve MUSIAL	52		FRA		2,558	1:57.2
24	Mark Miller	49	CO	USA		2,551	1:57.6
25	Adrian Buergi	64		SUI		2,536	1:58.2
26	Andy Wilson	57		GBR		2,532	1:58.4
27	Brian Black	40	Sydney, NSW	AUS	EXR Rowing	2,531	1:58.5
28	Ferdinand W	47	Passau	GER	SUB-7 IRC	2,512	1:59.4
29	Stephan Mölls	57	Leobendorf	AUT		2,511	1:59.4
30	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,510	1:59.5
31	Rich Davies	41		GBR		2,502	1:59.9
32	David Bradbury	70	Coldwater, ON	CAN		2,501	1:59.9
33	Mikael Whern	48		SWE		2,469	2:01.5
34	Hakim Outtighir	42		FRA		2,464	2:01.7
35	robert bennett	48		GBR		2,459	2:02.0
36	Jérôme Dejardin	47		FRA		2,442	2:02.8
37	Arnaud Chouan	39		FRA		2,436	2:03.1
38	Peter Coles	65	London	GBR	The Diamonds (Over Sixties Erging Group)	2,433	2:03.3
39	Kieran Walker	37		GBR		2,425	2:03.7
40	Tim Barnett	55	Leicester	GBR		2,415	2:04.2
41	Thibault Dumont	31		FRA		2,412	2:04.3
42	Kylie Cook	53	Boise, ID	USA		2,394	2:05.3
43	Sylvain Boulard	44		FRA		2,387	2:05.6
44	Justin Q	46	VIC	AUS		2,383	2:05.8
44	Julie Lefebvre	46	Amos, QC	CAN		2,383	2:05.8
46	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	2,376	2:06.2
47	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	2,375	2:06.3
48	brian recore	50		USA	EXR Rowing	2,358	2:07.2
49	Mari Jørgensen	48		NOR		2,347	2:07.8
49	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,347	2:07.8