Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tobias Habermehl | 50 | Kelkheim | GER | 1,804 | 2:46.2 | |
| 152 | gillian sampson | 51 | USA | 1,795 | 2:47.1 | ||
| 153 | Jennifer Martinez | 62 | USA | 1,788 | 2:47.7 | ||
| 153 | Dominic Perz | 43 | USA | 1,788 | 2:47.7 | ||
| 155 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 1,764 | 2:50.0 |
| 156 | Tonella Frazer | 61 | AUS | 1,755 | 2:50.9 | ||
| 157 | Karen Kristensen | 56 | DEN | 1,742 | 2:52.2 | ||
| 158 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 1,472 | 3:23.8 | |
| 159 | Diane Ketelle | 69 | USA | 1,371 | 3:38.8 | ||
| 160 | Marian Derryberry | 53 | MA | USA | 1,285 | 3:53.4 | |
| 161 | Thomas Schwanke | 33 | BRA | 805 | 6:12.6 |