Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steph Steph	57		FRA		5,349	1:52.1
52	Colm Hensman	47		GBR		5,342	1:52.3
53	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	5,327	1:52.6
54	Emery Jones	21		USA		5,324	1:52.6
55	Lo Peloche	53		FRA		5,322	1:52.7
56	Josh Sayer	34		AUS		5,319	1:52.8
57	Benjamin Warren	25		USA		5,316	1:52.8
58	John Matushoneck	60		USA		5,315	1:52.8
59	Marcel von Eckern	43		GER		5,302	1:53.1
59	Robert Bernardo	42	OH	USA		5,302	1:53.1
61	Brian Edwards	40		USA		5,293	1:53.3
62	Darren Yeap	47		SIN		5,292	1:53.3
63	James Shell	49	Marysville, WA	USA		5,286	1:53.5
64	Stefan Mikkelsen	31		DEN		5,281	1:53.6
64	Eli Shipley	37		USA		5,281	1:53.6
66	J M	38		USA		5,276	1:53.7
67	Barry Woods	62		USA		5,261	1:54.0
68	Ian Gray	37		GBR		5,244	1:54.4
69	Ed Richards	48		GBR		5,218	1:54.9
70	Philip Roussy	43		CAN		5,216	1:55.0
71	Lukas Kugel	31		GER		5,207	1:55.2
72	Alex Judis	51		GER		5,202	1:55.3
73	Achim Bauer	68		GER		5,179	1:55.8
74	Kevin McNally	31		USA		5,177	1:55.8
75	Michael Bantner	58		USA		5,175	1:55.9
76	Meghan Helwig	44		USA		5,174	1:55.9
77	Marco Petrolo	42		ITA		5,172	1:56.0
78	Daniel Feller	38		GER		5,161	1:56.2
79	Sandrine Didi	35		GER		5,144	1:56.6
80	David Bradbury	70	Coldwater, ON	CAN		5,143	1:56.6
81	Maxime Berton	29		FRA		5,142	1:56.6
82	shane nelson	44		USA		5,140	1:56.7
83	Sebastian Fremgens	45		GER		5,137	1:56.7
84	Craig Ramsey	40		USA		5,131	1:56.9
85	Giuseppe Craveli	37	Lecco	ITA		5,125	1:57.0
86	Ian Kaplan	45		USA		5,111	1:57.3
87	Julie Lavallée	31		CAN		5,095	1:57.7
88	Chris Kidd	55		USA		5,084	1:58.0
89	Thierry Recurt	58		FRA		5,065	1:58.4
90	Jack Stephens	34		GBR		5,053	1:58.7
91	Warren Balzer	43		CAN		5,045	1:58.9
92	John theal	58		CAN		5,038	1:59.0
93	Grace Fishbein	35		CAN		5,034	1:59.1
94	Pat Richards	32		AUS		5,033	1:59.2
95	Philo Boras	38		GER		5,032	1:59.2
96	Frank Berthier	38		FRA		5,031	1:59.2
97	T. Geyer	65	Purcellville, VA	USA		5,023	1:59.4
98	Patrick Neill	53	Newton, NJ	USA	RedShed Crossfit	5,020	1:59.5
99	M Wertheimer	58		USA		5,017	1:59.5
100	Sabino Lagattolla	55	Hudson, MA	USA		5,015	1:59.6