Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Wojciech Blaszczyk	45		POL		3,886	2:08.6
51	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	3,886	2:08.6
51	Dan Flynn	44	MD	USA		3,886	2:08.6
54	scott moore	49		SWE		3,864	2:09.3
55	Lloyd Hart	40	Exeter	GBR		3,863	2:09.4
56	Frank Rittinghaus	62	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,846	2:10.0
57	David LIBOUBAN	43		FRA		3,839	2:10.2
58	Lars Bland	40		USA		3,824	2:10.7
59	Henrik M	54		DEN		3,812	2:11.1
60	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,806	2:11.3
61	Andy Bognar	35		USA		3,798	2:11.6
62	Justin Q	46	VIC	AUS		3,796	2:11.7
63	Jon Kim	26		GBR		3,795	2:11.7
64	Marcus Günther	46	Schneeberg	GER		3,780	2:12.2
65	Tim Gerhold	61		GBR		3,779	2:12.3
66	Goran Stipkovic	51	Rijeka	CRO		3,775	2:12.4
67	Carley Kenwell	41		CAN		3,774	2:12.4
68	Jay B	46		USA		3,766	2:12.7
69	Eero Ajosenpää	37		FIN		3,759	2:13.0
70	Thomas Daly	53		USA		3,758	2:13.0
71	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,754	2:13.1
72	Bogdan-Boro Milin	55	Zadar	CRO		3,753	2:13.2
73	Willi Hubach	39		GER		3,727	2:14.1
74	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	3,716	2:14.5
75	Bryant Monroy	29		USA		3,678	2:15.9
76	Tobias Grimbs	32		GER		3,674	2:16.0
77	Scott Giroux	57		USA		3,672	2:16.1
78	Ashley Pryde	31		AUS		3,662	2:16.5
78	Connor Pavlina	29		USA		3,662	2:16.5
80	Johan Liedman	36		SWE		3,639	2:17.4
81	Matt Philipps	48		USA		3,634	2:17.5
82	Rachel Ruggles	45		USA		3,619	2:18.1
83	Geoff Choo	55	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,614	2:18.3
84	Idan Ganot	44		NED		3,594	2:19.1
85	Denis Moronge	43		CZE		3,579	2:19.7
86	Scott Petri	48	Austin, TX	USA		3,577	2:19.7
87	Aymeric Philippe	25		FRA		3,555	2:20.6
88	Michael Heslin	56		GBR		3,532	2:21.5
89	Beth Barnhorst	64	New Castle, NH	USA		3,501	2:22.8
90	Schwarzer Peter	45		GER		3,500	2:22.8
91	TF Travis	53	Severn, MD	USA	U.S. Army	3,478	2:23.7
92	Lisa Trussler	35		GBR		3,476	2:23.8
93	Paul Finney	52		GBR		3,467	2:24.2
94	Lars Holmström	56	Köping	SWE		3,460	2:24.5
95	Adam Oster	55		CAN		3,456	2:24.6
96	Cedric DROUET-BOURDASSOL	47		FRA		3,447	2:25.0
97	Korey Manning	46	Saint Joseph, MI	USA		3,443	2:25.2
98	Simon LEE	39	Seoul	KOR		3,389	2:27.5
99	Laura Phillips	51		USA		3,382	2:27.8
100	Maurane Van Eetvelde	21		BEL		3,366	2:28.5