Workout of the Day

« December 17, 2025

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Simon LEE	39	Seoul	KOR		3,389	2:27.5
52	Laura Phillips	51		USA		3,382	2:27.8
53	Maurane Van Eetvelde	21		BEL		3,366	2:28.5
54	Steve Smith	49		USA		3,311	2:31.0
55	Lisa Lewis	47		GBR		3,307	2:31.1
56	Rene Wuertele	47		SWE		3,292	2:31.8
57	Xiaoyang Z	-		USA		3,279	2:32.4
58	Lauriane Kluhs	22		FRA		3,268	2:32.9
59	Mayana Chung	43		FRA		3,251	2:33.7
60	leley Lcx	38		FRA		3,239	2:34.3
61	Karl Quehenberger	54		AUT		3,236	2:34.5
62	Alison Reid	56		AUS		3,234	2:34.6
63	Jo Goddard	64		GBR		3,233	2:34.6
64	Shahlima Perese	36		NZL		3,178	2:37.3
65	Wanda Wuyts	62		BEL		3,108	2:40.8
66	Tamar Coleman	65		GBR		3,104	2:41.0
67	Florian MANDELLI	37		FRA		3,075	2:42.6
68	Matthew Boyle	44	San Diego, CA	USA		3,066	2:43.0
69	J K	68	MA	USA		3,036	2:44.6
70	Darius Potts	58	IA	USA		3,029	2:45.0
71	Karen Kristensen	56		DEN		2,915	2:51.5
72	Jess Noble	19		AUS		2,742	3:02.3
73	Mallory Weatherly	48	Vero Beach, FL	USA		2,708	3:04.6
74	Chris Ashcraft	42	Pensacola, FL	USA		2,587	3:13.2
75	Tim McCorcle	63	Seattle, WA	USA	UCanRow2	2,582	3:13.6
76	Chase Rooks	41	Newcastle , NSW	AUS		2,273	3:39.9