Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jonas Östlund | 38 | Säter | SWE | 9:18.0 | 1:33.0 | |
| 2 | Carlo Gman | 37 | GER | 9:31.8 | 1:35.3 | ||
| 3 | Nicholas Pryszlak | 46 | NJ | USA | 9:36.7 | 1:36.1 | |
| 4 | Alexandre Dumas | 35 | CAN | 9:41.9 | 1:36.9 | ||
| 5 | Harry Bunton | 41 | AUS | 9:48.4 | 1:38.0 | ||
| 6 | Claudiu Bog | 42 | ROU | 9:59.7 | 1:39.9 | ||
| 7 | Lukas Wentworth | 21 | USA | 10:02.0 | 1:40.3 | ||
| 8 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 10:05.1 | 1:40.8 |
| 9 | Herizo Randriamparany | 44 | FRA | 10:10.8 | 1:41.8 | ||
| 10 | Cy The Juggler | 38 | USA | 10:15.8 | 1:42.6 | ||
| 11 | Marc Boumans | 51 | NED | 10:17.5 | 1:42.9 | ||
| 12 | S. Kevinn ZAVARISON | 23 | MAD | 10:18.1 | 1:43.0 | ||
| 13 | James McKay | 46 | Newtownabbey | IRL | 10:18.5 | 1:43.0 | |
| 14 | tom boyer | 41 | FRA | 10:18.7 | 1:43.1 | ||
| 15 | Ola Andersson | 59 | SWE | 10:22.2 | 1:43.7 | ||
| 16 | Phil Roby | 45 | GBR | 10:24.6 | 1:44.1 | ||
| 17 | Beau Wheeler | 31 | AUS | 10:29.3 | 1:44.8 | ||
| 17 | Nick Skinner | 36 | AUS | 10:29.3 | 1:44.8 | ||
| 19 | Elon Selfmademan | 42 | GER | 10:32.4 | 1:45.4 | ||
| 20 | Lukas Ksoll | 42 | GER | 10:32.8 | 1:45.4 | ||
| 21 | Anders Wulff Toft | 43 | DEN | 10:35.7 | 1:45.9 | ||
| 22 | Jérôme Lamonde | 27 | Montmagny , QC | CAN | 10:36.8 | 1:46.1 | |
| 23 | RICARDO GARCIA | 43 | BRA | 10:36.9 | 1:46.1 | ||
| 24 | Patrick Brage | 40 | SWE | 10:39.6 | 1:46.6 | ||
| 25 | Brian McIntyre | 36 | USA | 10:42.0 | 1:47.0 | ||
| 26 | Jon-Emil Blomstedt | 47 | SWE | 10:42.4 | 1:47.0 | ||
| 27 | Björn Aiff | 59 | Stenkullen | SWE | 10:45.0 | 1:47.5 | |
| 28 | Jackson Pitman | 32 | AUS | 10:45.9 | 1:47.6 | ||
| 29 | Dan Laflamme | 41 | CAN | 10:47.8 | 1:47.9 | ||
| 30 | Julien HENRIET | 44 | Drancy | FRA | 10:50.6 | 1:48.4 | |
| 31 | Adam Gustafsson | 29 | SWE | 10:51.6 | 1:48.6 | ||
| 32 | Charles Harris | 51 | Dorchester | GBR | 10:53.8 | 1:48.9 | |
| 33 | Nick Sharp | 46 | AUS | 10:56.3 | 1:49.3 | ||
| 34 | Wolfgang Fuhrmann | 51 | Troisdorf | GER | 10:58.5 | 1:49.7 | |
| 35 | Steven Bishop | 44 | AUS | 11:01.1 | 1:50.1 | ||
| 36 | Steph Steph | 57 | FRA | 11:03.4 | 1:50.5 | ||
| 37 | Johan Olsson | 44 | SWE | 11:04.6 | 1:50.7 | ||
| 38 | Steffen Skjørberg | 29 | Holmestrand | NOR | 11:06.3 | 1:51.0 | |
| 39 | Théo Bassery | 22 | FRA | 11:07.9 | 1:51.3 | ||
| 40 | Julien Dezile | 37 | FRA | 11:08.4 | 1:51.4 | ||
| 41 | Remy Duret | 34 | FRA | 11:08.7 | 1:51.4 | ||
| 42 | Juan Antonio García | 46 | ESP | 11:09.5 | 1:51.5 | ||
| 43 | Allan Hallberg | 70 | NZL | 11:10.8 | 1:51.8 | ||
| 44 | Martin Druse | 46 | GER | 11:11.2 | 1:51.8 | ||
| 45 | Trent Mamacan | 33 | AUS | 11:16.1 | 1:52.6 | ||
| 46 | Lathan Duncan | 60 | USA | 11:18.9 | 1:53.1 | ||
| 47 | Will Hoyer | 45 | Dubuque, IA | USA | RowAlong | 11:19.8 | 1:53.3 |
| 48 | Paul Thomson | 55 | Glenrothes | GBR | 11:21.6 | 1:53.6 | |
| 49 | Robert Bernardo | 42 | OH | USA | 11:22.8 | 1:53.8 | |
| 50 | Thomas Nelissen | 32 | FRA | 11:24.1 | 1:54.0 |