Workout of the Day

« December 16, 2025

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh Palmer	39		AUS		9:13.9	1:32.3
2	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	9:19.1	1:33.1
3	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	9:20.2	1:33.3
4	Winston H.	42		NED		9:20.4	1:33.4
5	Mark Caraway	39		USA		9:22.8	1:33.8
6	R on	52		USA		9:28.8	1:34.8
7	Addison Pierskalla	31	Seattle, WA	USA	Lake Union Crew	9:31.5	1:35.2
8	Marc Gerber	40		GER		9:33.2	1:35.5
9	Felix Funke	32		GER		9:33.7	1:35.6
10	Léonard Van Voorthuysen	42	Lyon	FRA		9:33.8	1:35.6
11	Alexander Winkler	38		AUS		9:34.5	1:35.7
12	Evan Norbury	37		AUS		9:37.6	1:36.2
13	Claudiu Bog	42		ROU		9:42.1	1:37.0
14	Drew Nisley	41		USA		9:44.6	1:37.4
15	Sam Newrick	38	Auckland	NZL		9:47.8	1:37.9
16	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	9:49.0	1:38.1
17	Eamon Murphy	39	WA	PNG		9:50.0	1:38.3
18	Ngou Teng Wu	48		MAC		9:50.2	1:38.3
19	Mark Livingstone	51	Sydney, NSW	AUS		9:50.7	1:38.4
20	Anton maisey	54	Auckland	NZL		9:52.8	1:38.8
21	Andrew Ward	55	Brisbane, QLD	AUS		9:53.1	1:38.8
22	Tyler Vedder	36	Ottawa, ON	CAN	Rowers United	9:53.9	1:38.9
23	Gaetano Mora	39		ITA		9:57.9	1:39.6
24	Jason Thorpe	38	Nowra, NSW	AUS		9:58.6	1:39.7
25	Simon Hawe	43		GER		9:59.1	1:39.8
26	Andi Andreescu	30		ROU		10:00.2	1:40.0
27	Mike Williams	46		GBR		10:02.0	1:40.3
27	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	10:02.0	1:40.3
29	Mathieu FONTELA	43		FRA		10:03.4	1:40.5
30	Tanyo Iliev	48	🇧🇬Varna 🇧🇬	BUL		10:03.7	1:40.6
31	Jonas Carlström	57	Kristianstad	SWE		10:05.1	1:40.8
32	David Gilbert	44		GBR	Black Sheep Rowing Club	10:05.2	1:40.8
33	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	10:05.5	1:40.9
34	Joseba Saies	67	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	10:07.2	1:41.2
35	Justin Forbes	37		GBR		10:08.4	1:41.4
36	Tim Baldwin	37		AUS		10:09.8	1:41.6
37	Galdino FN	50	Rio de janeiro	BRA		10:10.6	1:41.7
38	James Cockerton	46		GBR		10:12.3	1:42.0
39	Olli Hinkkainen	32		FIN		10:12.8	1:42.1
40	Jacob Spies	44		USA		10:14.6	1:42.4
41	david counsell	61	brisbane, QLD	AUS	Viking Rowing Club	10:14.7	1:42.4
42	Declan Comerford	27		AUS		10:15.3	1:42.5
43	Bradley World	48		AUS	Matto FS	10:15.9	1:42.6
44	Jon Isaacs	35		GBR		10:16.0	1:42.6
45	Cameron Clausing	42		AUS		10:16.2	1:42.7
45	Nigel Clarke	49		GBR		10:16.2	1:42.7
47	Jonny Eldridge	38		GBR		10:16.4	1:42.7
48	Tony Pettersson	60		SWE	Rowfit	10:17.4	1:42.9
49	Oliver Jähde	51		SUI		10:19.5	1:43.2
50	Jared Christensen	51		USA		10:20.3	1:43.3