Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Mike Conca | 56 | CO | USA | 22:20.4 | 3:43.4 | |
| 2052 | David Pytlowany | 72 | USA | 22:38.1 | 3:46.3 | ||
| 2053 | George Hearn | 75 | CAN | 22:42.5 | 3:47.0 | ||
| 2054 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 22:44.2 | 3:47.3 |
| 2055 | M N | 33 | CAN | 22:57.0 | 3:49.5 | ||
| 2056 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 24:38.1 | 4:06.3 |
| 2057 | Joanna Scheffler | 67 | Mesa, AZ | USA | 25:11.9 | 4:11.9 | |
| 2058 | Mark Estes | - | CA | USA | 27:33.0 | 4:35.5 | |
| 2059 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 28:04.5 | 4:40.7 |
| 2060 | Judith Chittenden | 82 | Blue hill, ME | USA | 32:17.8 | 5:22.9 |