Workout of the Day

« December 16, 2025

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Livingstone	51	Sydney, NSW	AUS		9:50.7	1:38.4
52	Aaron Robinson	42		USA		9:52.3	1:38.7
53	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	9:52.5	1:38.7
54	Michael Moka	52	Allerød	DEN		9:52.6	1:38.7
55	Anton maisey	54	Auckland	NZL		9:52.8	1:38.8
55	Alastair Lagrange	40		USA		9:52.8	1:38.8
57	Andrew Ward	55	Brisbane, QLD	AUS		9:53.1	1:38.8
58	Scott Sobka	34		USA		9:53.3	1:38.8
59	Victor Neuspiel	48	ON	CAN		9:53.4	1:38.9
60	Kim Isberg	52	🇩🇰Karlslunde🇩🇰	DEN		9:53.7	1:38.9
61	Tyler Vedder	36	Ottawa, ON	CAN	Rowers United	9:53.9	1:38.9
61	Steffen Lochner	36		GER		9:53.9	1:38.9
63	Quentin Hardy	42	Bordeaux	FRA		9:54.5	1:39.0
63	Keith Richards	55	Bridgend	GBR		9:54.5	1:39.0
65	Nikos Kriemadis	42		GRE		9:54.6	1:39.1
66	Gaetano Mora	39		ITA		9:57.9	1:39.6
66	Cedric Hardy	44	Bordeaux	FRA		9:57.9	1:39.6
68	Jason Thorpe	38	Nowra, NSW	AUS		9:58.6	1:39.7
69	Simon Hawe	43		GER		9:59.1	1:39.8
69	Colm Dooley	45		IRL		9:59.1	1:39.8
71	Iain Arseneau	38		CAN		9:59.7	1:39.9
72	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	9:59.9	1:39.9
72	James Hart	55	Trowbridge, Wiltshire	GBR		9:59.9	1:39.9
74	Andi Andreescu	30		ROU		10:00.2	1:40.0
75	Andrew Carlson	34		USA		10:00.4	1:40.0
76	Mike Williams	46		GBR		10:02.0	1:40.3
76	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	10:02.0	1:40.3
78	Kelvin Slaughter	48		GBR		10:02.7	1:40.4
79	Jorg van Waas	47		NED		10:03.1	1:40.5
80	Mathieu FONTELA	43		FRA		10:03.4	1:40.5
81	Tanyo Iliev	48	🇧🇬Varna 🇧🇬	BUL		10:03.7	1:40.6
82	Bastian Brand	42		GER		10:04.2	1:40.7
83	Graham Reid	63	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	10:04.5	1:40.7
84	Jonas Carlström	57	Kristianstad	SWE		10:05.1	1:40.8
85	David Gilbert	44		GBR	Black Sheep Rowing Club	10:05.2	1:40.8
86	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	10:05.5	1:40.9
87	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	10:06.2	1:41.0
88	Robert Mills	46		GBR		10:06.5	1:41.0
89	Joseba Saies	67	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	10:07.2	1:41.2
90	Justin Forbes	37		GBR		10:08.4	1:41.4
91	Curtis Jamison	42		USA		10:09.0	1:41.5
92	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	10:09.3	1:41.5
93	Federico Capasso	26		ITA		10:09.4	1:41.5
94	Emir Büçkün	24		TUR		10:09.5	1:41.5
95	Tim Baldwin	37		AUS		10:09.8	1:41.6
96	Galdino FN	50	Rio de janeiro	BRA		10:10.6	1:41.7
97	Kristian M Hockerup	43		DEN		10:10.7	1:41.7
98	Tom Richards	50		GBR		10:11.6	1:41.9
99	Patrick Jacobsen	30		DEN		10:12.0	1:42.0
100	James Cockerton	46		GBR		10:12.3	1:42.0