Workout of the Day

« December 15, 2025

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		12:43.7	1:35.4
2	Logan Martin	46		NZL		12:47.6	1:35.9
3	Harry Bunton	41		AUS		12:50.2	1:36.2
4	Oliver Tanqueray	33		GBR		12:57.5	1:37.1
5	Tim Mason	42	Nanaimo, BC	CAN		12:59.0	1:37.3
6	Matthieu Carpin	52	Namur	BEL		13:02.7	1:37.8
7	Yannis Kontos	54	Ioannina	GRE	Nautical Club of Ioannina	13:07.9	1:38.4
8	Phi Fu	229		GER		13:16.1	1:39.5
9	Joseph Dingle	30		AUS	Corio Bay Rowing Club, Geelong	13:16.3	1:39.5
10	Ludwig Axelsson	22	Uppsala	SWE		13:17.0	1:39.6
11	A A	47		AUS		13:17.3	1:39.6
12	Addison Pierskalla	31	Seattle, WA	USA	Lake Union Crew	13:18.2	1:39.7
13	Marcelo Albuquerque	45	Recife	BRA		13:20.6	1:40.0
14	Simon Canning	57	Gloucester	GBR		13:22.9	1:40.3
15	Mark Francis	61		GBR		13:29.7	1:41.2
16	Dave Booth	47		AUS		13:31.1	1:41.3
17	Stefan Kujundzic	31	Gothenburg	SWE		13:32.8	1:41.6
18	shawn wilson	43	QC	CAN		13:33.7	1:41.7
19	Rick Larson	39	FL	USA		13:34.0	1:41.7
20	Drew Nisley	41		USA		13:35.3	1:41.9
21	Léonard Van Voorthuysen	42	Lyon	FRA		13:35.5	1:41.9
21	Paul Astley	56	Herzogenaurach	GER		13:35.5	1:41.9
23	Alexander Blishen	40		GBR		13:38.9	1:42.3
23	Jeroen Maesen	30		BEL		13:38.9	1:42.3
25	nicolas morency	22		CAN		13:41.4	1:42.6
26	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	13:42.0	1:42.7
27	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	13:43.3	1:42.9
28	Jonathan Brenner	32		FIN		13:44.9	1:43.1
29	Stanislav Hubacek	36	Brno	CZE		13:45.0	1:43.1
30	Jeppe Nørgaard	43	Tylstrup	DEN		13:45.1	1:43.1
31	Nic Huiskes	44	Amsterdam	NED		13:45.7	1:43.2
32	Pascal Vollenweider	32		SUI		13:45.8	1:43.2
33	Ståle Leiren	50	Åsane VGS ro-Club	NOR		13:47.0	1:43.3
34	Balint Toth	40		HUN		13:47.1	1:43.3
35	Damien Panteix	37	Chambéry	FRA		13:47.7	1:43.4
36	Rob Mazzarella	50	Virginia Beach	USA		13:49.2	1:43.6
37	Jared Peterson	34		USA		13:52.4	1:44.0
38	Jesse Bell	47		USA		13:52.5	1:44.0
39	Fabijan Matosevic	39		GBR		13:52.9	1:44.1
40	Michael Wakefield	41		USA		13:53.5	1:44.1
41	David Fitzmaurice	43		AUS		13:53.7	1:44.2
42	Mike Williams	46		GBR		13:54.3	1:44.2
43	Henrik M	33		DEN		13:54.8	1:44.3
44	Michael Boyd	43		GBR		13:57.0	1:44.6
45	Simon Hawe	43		GER		13:57.4	1:44.6
46	Elliot Greer	42		ZIM		13:57.8	1:44.7
47	Erik Richter	35		GER		13:58.1	1:44.7
48	Chris Elgee	46	Gray, ME	USA		13:59.3	1:44.9
49	Johann Weigl	60		GER		13:59.9	1:44.9
50	Damian Bailey	50	Andover	GBR		14:00.0	1:45.0