Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 13:43.3 | 1:42.9 |
| 51 | Momme Heß | 41 | DEN | 13:43.3 | 1:42.9 | ||
| 53 | John Zaro | 42 | USA | 13:44.3 | 1:43.0 | ||
| 54 | Jonathan Brenner | 32 | FIN | 13:44.9 | 1:43.1 | ||
| 55 | Stanislav Hubacek | 36 | Brno | CZE | 13:45.0 | 1:43.1 | |
| 56 | Jeppe Nørgaard | 43 | Tylstrup | DEN | 13:45.1 | 1:43.1 | |
| 57 | Nic Huiskes | 44 | Amsterdam | NED | 13:45.7 | 1:43.2 | |
| 58 | Pascal Vollenweider | 32 | SUI | 13:45.8 | 1:43.2 | ||
| 59 | Gert Weil | 65 | Santiago | CHI | The Diamonds (Over Sixties Erging Group) | 13:46.7 | 1:43.3 |
| 60 | Ståle Leiren | 50 | Åsane VGS ro-Club | NOR | 13:47.0 | 1:43.3 | |
| 61 | Balint Toth | 40 | HUN | 13:47.1 | 1:43.3 | ||
| 62 | Damien Panteix | 37 | Chambéry | FRA | 13:47.7 | 1:43.4 | |
| 63 | Shane Aston | 31 | IRL | 13:48.2 | 1:43.5 | ||
| 64 | Rob Mazzarella | 50 | Virginia Beach | USA | 13:49.2 | 1:43.6 | |
| 65 | Matt Keller | 45 | USA | 13:49.9 | 1:43.7 | ||
| 66 | Alejandro Correa | 64 | buenos aires | ARG | 13:51.2 | 1:43.9 | |
| 67 | Aníbal Ramírez Spies | 35 | ARG | 13:51.6 | 1:43.9 | ||
| 68 | Michał Szafrański | 42 | POL | 13:51.9 | 1:43.9 | ||
| 69 | Jared Peterson | 34 | USA | 13:52.4 | 1:44.0 | ||
| 69 | Wouter Lapeirre | 47 | BEL | 13:52.4 | 1:44.0 | ||
| 71 | Jesse Bell | 47 | USA | 13:52.5 | 1:44.0 | ||
| 72 | Fabijan Matosevic | 39 | GBR | 13:52.9 | 1:44.1 | ||
| 73 | Quentin Hardy | 42 | Bordeaux | FRA | 13:53.4 | 1:44.1 | |
| 74 | Michael Wakefield | 41 | USA | 13:53.5 | 1:44.1 | ||
| 75 | David Fitzmaurice | 43 | AUS | 13:53.7 | 1:44.2 | ||
| 76 | Mike Williams | 46 | GBR | 13:54.3 | 1:44.2 | ||
| 77 | Henrik M | 33 | DEN | 13:54.8 | 1:44.3 | ||
| 77 | Michael Lorion | 51 | USA | 13:54.8 | 1:44.3 | ||
| 79 | Adam Muffler | 36 | USA | 13:55.8 | 1:44.4 | ||
| 80 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 13:56.8 | 1:44.6 | |
| 81 | Michael Boyd | 43 | GBR | 13:57.0 | 1:44.6 | ||
| 81 | Brad Eddy | 48 | USA | 13:57.0 | 1:44.6 | ||
| 83 | Stephan Meier | 51 | GER | 13:57.1 | 1:44.6 | ||
| 84 | Nigel Robinson | 57 | Leicester | GBR | RowPro Rowers | 13:57.2 | 1:44.6 |
| 85 | Simon Hawe | 43 | GER | 13:57.4 | 1:44.6 | ||
| 86 | Jeffery Smith | 37 | IRL | 13:57.6 | 1:44.7 | ||
| 87 | Elliot Greer | 42 | ZIM | 13:57.8 | 1:44.7 | ||
| 88 | Erik Richter | 35 | GER | 13:58.1 | 1:44.7 | ||
| 88 | Kelvin Slaughter | 48 | GBR | 13:58.1 | 1:44.7 | ||
| 90 | Vebjørn Dolve | 31 | Bergen | NOR | 13:59.1 | 1:44.8 | |
| 91 | Chris Elgee | 46 | Gray, ME | USA | 13:59.3 | 1:44.9 | |
| 92 | Andrew Carlson | 34 | USA | 13:59.4 | 1:44.9 | ||
| 93 | Jörg Thiele | 56 | Lübeck | GER | Empty the Tanks | 13:59.7 | 1:44.9 |
| 94 | Johann Weigl | 60 | GER | 13:59.9 | 1:44.9 | ||
| 95 | Damian Bailey | 50 | Andover | GBR | 14:00.0 | 1:45.0 | |
| 96 | Toby Martlew | 40 | GBR | 14:00.7 | 1:45.0 | ||
| 97 | Ryan Haggerty | 45 | USA | 14:01.1 | 1:45.1 | ||
| 98 | Christian Fiedler | 41 | AUT | 14:01.5 | 1:45.1 | ||
| 99 | Duncan Carr | 38 | GBR | 14:02.9 | 1:45.3 | ||
| 100 | Nathan Edwards | 41 | USA | 14:03.3 | 1:45.4 |