Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 14:33.2 | 1:49.1 |
| 201 | Thomas Woolley | 42 | Cumbria | GBR | 14:33.2 | 1:49.1 | |
| 201 | David Balwanz | 49 | USA | 14:33.2 | 1:49.1 | ||
| 204 | Massimo Guerra | 59 | ITA | 14:33.3 | 1:49.1 | ||
| 204 | Andreas Eklund | 43 | Vittskövle | SWE | 14:33.3 | 1:49.1 | |
| 206 | Adrian Galvan | 26 | USA | 14:33.4 | 1:49.1 | ||
| 207 | Chris Williams | 46 | USA | 14:33.5 | 1:49.1 | ||
| 208 | Robin Brandenburg | 43 | GER | 14:33.8 | 1:49.2 | ||
| 209 | Nicolai H. | - | GER | German Bundeswehr | 14:34.1 | 1:49.2 | |
| 210 | Michael Frerichs | 52 | Champaign, IL | USA | 14:34.3 | 1:49.2 | |
| 210 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 14:34.3 | 1:49.2 |
| 212 | Guido Geisler | 31 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 14:34.7 | 1:49.3 |
| 213 | Jon Isaacs | 35 | GBR | 14:34.8 | 1:49.3 | ||
| 214 | Guy Tinsley | 50 | GBR | 14:35.0 | 1:49.3 | ||
| 215 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 14:35.1 | 1:49.3 |
| 216 | Devin Maxwell | 36 | USA | 14:35.3 | 1:49.4 | ||
| 217 | Ivan Leache | 53 | Pamplona | ESP | 14:35.4 | 1:49.4 | |
| 218 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 14:35.5 | 1:49.4 |
| 219 | Mark Bradford | 58 | CA | USA | 14:35.6 | 1:49.4 | |
| 220 | Max Meyer | 37 | USA | 14:35.7 | 1:49.4 | ||
| 221 | Bob Bobski | 54 | BIZ | 14:36.2 | 1:49.5 | ||
| 222 | Achim H. | 53 | GER | 14:36.4 | 1:49.5 | ||
| 223 | Drew Miller | 43 | Rochester, NY | USA | University at Albany | 14:37.6 | 1:49.7 |
| 224 | Cipri Io | 47 | GER | 14:37.7 | 1:49.7 | ||
| 225 | Cam A | 35 | CO | USA | 14:37.9 | 1:49.7 | |
| 226 | Andrew Calmes | 41 | USA | 14:38.0 | 1:49.7 | ||
| 227 | Paul Saunders | 63 | GBR | 14:38.7 | 1:49.8 | ||
| 228 | Andrew Tout | 53 | GBR | 14:39.5 | 1:49.9 | ||
| 229 | Andrew Wardwell | 38 | USA | 14:39.9 | 1:49.9 | ||
| 230 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 14:40.2 | 1:50.0 |
| 231 | Lindsay Burgess | 65 | AUS | Team Diamonds | 14:40.3 | 1:50.0 | |
| 232 | Brendan Piazza | 47 | AUS | 14:40.4 | 1:50.0 | ||
| 232 | Rob Henst | 36 | NED | 14:40.4 | 1:50.0 | ||
| 234 | Andy Conn | 59 | GBR | 14:40.5 | 1:50.0 | ||
| 235 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 14:40.6 | 1:50.0 | |
| 236 | Rob Fowler | 47 | GBR | 14:41.3 | 1:50.1 | ||
| 237 | Marco Bink | 57 | NED | 14:41.6 | 1:50.2 | ||
| 238 | T Myers | 41 | USA | 14:41.7 | 1:50.2 | ||
| 239 | Gavin Roche | 50 | GBR | 14:41.8 | 1:50.2 | ||
| 240 | Jesse Schechter | 50 | Niskayuna, NY | USA | 14:42.2 | 1:50.2 | |
| 241 | John Aiken | 43 | USA | 14:42.5 | 1:50.3 | ||
| 242 | Uli Barkow | 63 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 14:42.9 | 1:50.3 |
| 242 | Tanner Balzer | 43 | USA | 14:42.9 | 1:50.3 | ||
| 244 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 14:43.1 | 1:50.3 |
| 244 | Paul Holden | 46 | Farnborough | GBR | 14:43.1 | 1:50.3 | |
| 246 | Kym Porter | 44 | Melbourne , VIC | AUS | 14:43.5 | 1:50.4 | |
| 247 | Paul Yantosh | 39 | Harleysville, PA | USA | CrossFit Apex | 14:44.0 | 1:50.5 |
| 248 | Scott Stone | 62 | Collegeville, PA | USA | 14:44.1 | 1:50.5 | |
| 249 | Jay Vidler | 40 | AUS | 14:44.4 | 1:50.5 | ||
| 250 | Cole Peterson | 16 | USA | 14:44.8 | 1:50.6 |