Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 22:59.5 | 2:52.4 |
| 1902 | Tommy Sigerson | 58 | GBR | 22:59.6 | 2:52.4 | ||
| 1903 | J Tan | 29 | USA | 23:00.0 | 2:52.5 | ||
| 1904 | Zoe Zheng | 33 | USA | 23:07.8 | 2:53.4 | ||
| 1905 | Linda Sudhoff | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 23:08.7 | 2:53.5 |
| 1906 | Brian Jean | 45 | USA | 23:20.0 | 2:55.0 | ||
| 1907 | Hans Hover | 76 | Amersfoort | NED | 23:27.6 | 2:55.9 | |
| 1908 | Elysia Howe | 34 | USA | 23:29.0 | 2:56.1 | ||
| 1909 | Fan Halloran | 65 | CAN | 23:29.3 | 2:56.1 | ||
| 1910 | Karen Wolfe | 64 | USA | Gorge Canoe Club | 23:29.8 | 2:56.2 | |
| 1911 | Gene Kelley | 73 | Tucson, AZ | USA | 23:30.0 | 2:56.2 | |
| 1911 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 23:30.0 | 2:56.2 |
| 1913 | Mark Bell | 59 | MA | USA | U.S. Naval Reserve | 23:30.4 | 2:56.3 |
| 1914 | Kevin Donahue | 70 | USA | 23:32.1 | 2:56.5 | ||
| 1915 | Megan Lang | 53 | Knoxville, TN | USA | 23:38.0 | 2:57.2 | |
| 1915 | Beate Schlotthauer | 56 | GER | 23:38.0 | 2:57.2 | ||
| 1917 | Kath Miller | 52 | GBR | 23:42.8 | 2:57.8 | ||
| 1918 | Steve Conneely | 59 | GBR | 23:43.2 | 2:57.9 | ||
| 1919 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 23:44.6 | 2:58.0 |
| 1920 | Annie Bissonnette | 52 | CAN | 23:44.8 | 2:58.1 | ||
| 1921 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:45.2 | 2:58.1 |
| 1922 | Jessica Stockwell | 45 | USA | 23:46.2 | 2:58.2 | ||
| 1923 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 23:46.9 | 2:58.3 | |
| 1924 | Michael Naumoff | - | Warren, NJ | USA | The Diamonds (Over Sixties Erging Group) | 23:47.4 | 2:58.4 |
| 1925 | Marie Letarte | 58 | MA | USA | 23:48.0 | 2:58.5 | |
| 1926 | Gavin Clothier | 40 | AUS | 23:50.5 | 2:58.8 | ||
| 1927 | toyo nomi | 41 | luzou | CHN | 23:50.6 | 2:58.8 | |
| 1927 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 23:50.6 | 2:58.8 |
| 1929 | Cassandra Madge | 49 | AUS | 23:53.8 | 2:59.2 | ||
| 1930 | Steve Conner | 49 | TX | USA | 23:55.1 | 2:59.3 | |
| 1931 | Save Fortunato | 46 | ITA | 24:00.5 | 3:00.0 | ||
| 1931 | 00 6 | 33 | CHN | 24:00.5 | 3:00.0 | ||
| 1933 | Ted Yu | 34 | CHN | 24:01.1 | 3:00.1 | ||
| 1934 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 24:01.9 | 3:00.2 |
| 1935 | Carolina Pino | 47 | USA | 24:02.5 | 3:00.3 | ||
| 1936 | Cedric Jacobs | 34 | BEL | 24:03.8 | 3:00.4 | ||
| 1937 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 24:10.9 | 3:01.3 |
| 1938 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 24:12.1 | 3:01.5 |
| 1939 | Jacqueline Burk | 55 | USA | 24:14.3 | 3:01.7 | ||
| 1940 | Jobby Jacob | 45 | USA | 24:14.7 | 3:01.8 | ||
| 1940 | JG Peuchaud | 49 | FRA | 24:14.7 | 3:01.8 | ||
| 1942 | Nikki Butler | 50 | USA | 24:14.9 | 3:01.8 | ||
| 1943 | Jenna Coy | 38 | OH | USA | 24:16.1 | 3:02.0 | |
| 1944 | Kai Stürmann | 70 | Flanders, NY | USA | East End Rowers | 24:17.2 | 3:02.1 |
| 1945 | Kim Armstrong | 57 | VA | USA | RowAlong | 24:20.2 | 3:02.5 |
| 1946 | Paula Scruggs | 54 | USA | 24:26.7 | 3:03.3 | ||
| 1947 | Bonkil Koo | 37 | Yorba Linda, CA | USA | 24:28.3 | 3:03.5 | |
| 1948 | Margrette Castro | 53 | Denver, CO | USA | CrossFit Park Hill | 24:29.5 | 3:03.6 |
| 1949 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 24:31.0 | 3:03.8 | |
| 1950 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 24:31.4 | 3:03.9 |