Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Michael Nitka | 14 | USA | 21:13.1 | 2:39.1 | ||
| 1802 | Sandra Walker | 72 | USA | 21:15.5 | 2:39.4 | ||
| 1803 | Amanda Grosskopf | 42 | USA | 21:16.9 | 2:39.6 | ||
| 1804 | James Keating | 78 | USA | 21:17.2 | 2:39.6 | ||
| 1805 | Denise Byrne | 66 | ON | CAN | mERGmaids | 21:19.1 | 2:39.8 |
| 1806 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 21:20.4 | 2:40.0 |
| 1807 | Linda Barnhouse | 64 | Elkridge, MD | USA | 21:21.2 | 2:40.1 | |
| 1808 | Debra Benton | 68 | East Aurora, NY | USA | 21:21.9 | 2:40.2 | |
| 1809 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 21:22.1 | 2:40.2 | |
| 1810 | J.P. Mayhew | 56 | Alexandria , VA | USA | 21:23.4 | 2:40.4 | |
| 1811 | Lara Kral | 55 | Cleveland, OH | USA | 21:23.8 | 2:40.4 | |
| 1812 | Mary Anderson | 36 | USA | 21:24.4 | 2:40.5 | ||
| 1813 | Melissa Hankens | 53 | USA | 21:26.0 | 2:40.7 | ||
| 1814 | Keri McCarthy | 35 | USA | RowAlong | 21:26.3 | 2:40.7 | |
| 1815 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 21:26.4 | 2:40.8 |
| 1816 | Shawna Lively | 36 | USA | 21:26.9 | 2:40.8 | ||
| 1817 | Deb Tull | 72 | CA | USA | 21:27.9 | 2:40.9 | |
| 1818 | Mel Magsino | 56 | USA | 21:31.9 | 2:41.4 | ||
| 1819 | Jason Whitaker | 53 | USA | 21:32.6 | 2:41.5 | ||
| 1820 | Wendy Dines | 57 | GBR | 21:33.4 | 2:41.6 | ||
| 1820 | Heather Sweet | 50 | USA | 21:33.4 | 2:41.6 | ||
| 1822 | Marc Klass | 74 | Tucson, AZ | USA | 21:35.1 | 2:41.8 | |
| 1823 | Karma Kauffman | 57 | Asheville, NC | USA | 21:35.4 | 2:41.9 | |
| 1824 | Nathan Giesenschlag | 47 | USA | 21:37.3 | 2:42.1 | ||
| 1825 | Jim Eckert | 75 | Gainesville, Florida | USA | Street Parking | 21:37.4 | 2:42.1 |
| 1826 | Edmundo Fernandez | 39 | USA | 21:37.8 | 2:42.2 | ||
| 1827 | Tom Seabolt | 73 | Port Orange, FL | USA | 21:40.1 | 2:42.5 | |
| 1828 | Jennifer Montcalm | 50 | VA | USA | 21:40.4 | 2:42.5 | |
| 1829 | Lori Voakes | 59 | USA | 21:40.7 | 2:42.5 | ||
| 1830 | Trish SK | 58 | Negaunee, MI | USA | SparkPeople Indoor Rowers | 21:41.0 | 2:42.6 |
| 1831 | Epifanio DeJesus | 57 | USA | 21:43.5 | 2:42.9 | ||
| 1832 | Markus Vosseler | 53 | GER | 21:44.4 | 2:43.0 | ||
| 1833 | G J | 47 | USA | 21:45.5 | 2:43.1 | ||
| 1834 | Thierry Roger | 61 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 21:46.1 | 2:43.2 |
| 1835 | Margaret Rudolph | 54 | USA | California Cycle Path, Pittsburgh, PA | 21:46.7 | 2:43.3 | |
| 1836 | Ang Neill | 48 | CAN | 21:46.8 | 2:43.3 | ||
| 1837 | Pavel Litinski | 49 | USA | 21:47.1 | 2:43.3 | ||
| 1838 | Dan Blossom | 47 | USA | 21:47.7 | 2:43.4 | ||
| 1839 | Andrew Douglas | 66 | Trumbull, CT | USA | Team Diamonds | 21:49.6 | 2:43.7 |
| 1839 | Kevin Hirose | - | USA | 21:49.6 | 2:43.7 | ||
| 1841 | Ian Schechterman | 55 | USA | 21:49.9 | 2:43.7 | ||
| 1842 | Ally Person | 30 | USA | 21:51.7 | 2:43.9 | ||
| 1843 | D N | 59 | GBR | 21:52.0 | 2:44.0 | ||
| 1844 | Terri Church | 70 | USA | Row House Highlands Ranch | 21:52.4 | 2:44.0 | |
| 1845 | Tim (T-Dawg) Johnson | 67 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 21:53.6 | 2:44.2 |
| 1846 | Tamara Martin | 36 | GER | 21:54.4 | 2:44.3 | ||
| 1847 | Steven Shultis | 61 | USA | 21:54.6 | 2:44.3 | ||
| 1848 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 21:55.2 | 2:44.4 | |
| 1848 | Gregory Pantin | 47 | TRI | 21:55.2 | 2:44.4 | ||
| 1850 | Lara Chartrand | 47 | CAN | 21:57.9 | 2:44.7 |