Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Delano Son | 45 | Ottawa, ON | CAN | 19:22.0 | 2:25.2 | |
| 1602 | Brian Lehman | 56 | USA | 19:22.1 | 2:25.2 | ||
| 1603 | Marit Søderberg | 45 | NOR | 19:22.4 | 2:25.3 | ||
| 1603 | Kaile Ferguson | 35 | Boulder , CO | USA | 19:22.4 | 2:25.3 | |
| 1605 | Aires de Matos | 71 | Viseu | POR | 19:22.9 | 2:25.3 | |
| 1606 | Ross Kastner | 42 | USA | 19:23.8 | 2:25.4 | ||
| 1607 | Trip Kinzie | 55 | USA | 19:24.0 | 2:25.5 | ||
| 1608 | Kammeron Hughes | 40 | GBR | 19:24.1 | 2:25.5 | ||
| 1609 | Leticia Lemos | 33 | CAN | 19:24.3 | 2:25.5 | ||
| 1610 | Steve Schaedig | 54 | USA | 19:24.4 | 2:25.5 | ||
| 1611 | andrea moresca | 49 | ITA | 19:24.6 | 2:25.5 | ||
| 1612 | Thomas Muro | 47 | USA | 19:24.7 | 2:25.5 | ||
| 1613 | Mari Beth | 43 | USA | 19:24.8 | 2:25.6 | ||
| 1614 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 19:25.1 | 2:25.6 |
| 1615 | Michael Fitzpatrick | 66 | GBR | 19:25.5 | 2:25.6 | ||
| 1616 | Barbara Meyer | 47 | SUI | 19:27.2 | 2:25.9 | ||
| 1617 | Pat McFall | 43 | USA | 19:27.3 | 2:25.9 | ||
| 1618 | Jeff A | 50 | USA | 19:27.5 | 2:25.9 | ||
| 1619 | TB :) | 47 | GBR | 19:27.7 | 2:25.9 | ||
| 1620 | Stephan Defreyne | 68 | BEL | 19:27.9 | 2:25.9 | ||
| 1621 | C Diehl | 52 | GER | 19:28.2 | 2:26.0 | ||
| 1622 | Niña Wilson | 51 | USA | 19:28.3 | 2:26.0 | ||
| 1623 | Dan Bratta | 61 | USA | 19:28.5 | 2:26.0 | ||
| 1624 | Emily Sahadeo | 33 | USA | Washington Rowing School | 19:29.3 | 2:26.1 | |
| 1625 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:29.9 | 2:26.2 |
| 1626 | Amber Lind | 38 | USA | 19:30.2 | 2:26.2 | ||
| 1627 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 19:30.9 | 2:26.3 |
| 1628 | Hélène Kerpan | 42 | CAN | 19:31.2 | 2:26.4 | ||
| 1629 | Andrea Grabowski | 55 | USA | 19:32.1 | 2:26.5 | ||
| 1630 | Carson Davis | 41 | USA | 19:32.5 | 2:26.5 | ||
| 1631 | T H | 51 | GER | 19:32.6 | 2:26.5 | ||
| 1632 | Andy Laffan | 64 | Isle of Lewis | GBR | 19:32.7 | 2:26.5 | |
| 1633 | MG Merwin | 74 | Augusta, GA | USA | 19:32.9 | 2:26.6 | |
| 1634 | Amie Therrien | 46 | CAN | 19:33.9 | 2:26.7 | ||
| 1634 | satish bawa | 60 | USA | 19:33.9 | 2:26.7 | ||
| 1634 | Bill Ryan | 57 | Springfield, PA | USA | 19:33.9 | 2:26.7 | |
| 1637 | Audrey LAURENT | 32 | MTQ | 19:34.0 | 2:26.7 | ||
| 1638 | Marlene Vogelsong | 69 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 19:34.5 | 2:26.8 |
| 1639 | Frank Fuller | 65 | USA | 19:35.5 | 2:26.9 | ||
| 1640 | Michael Lynn | 55 | CAN | 19:35.8 | 2:26.9 | ||
| 1641 | Patrick Nijs | 70 | Heist-op-den-Berg | BEL | Actarus Rowing Crew | 19:36.5 | 2:27.0 |
| 1642 | James Hill | 44 | VA | USA | University of Notre Dame | 19:36.6 | 2:27.0 |
| 1643 | Kris Zado | 63 | PA | USA | 19:37.2 | 2:27.1 | |
| 1644 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 19:37.9 | 2:27.2 | |
| 1644 | Kevin Donaghy | 50 | USA | 19:37.9 | 2:27.2 | ||
| 1646 | Lindsey Wood | 46 | USA | U.S. Veterans | 19:38.2 | 2:27.2 | |
| 1647 | Mary Brolley | 64 | USA | 19:38.4 | 2:27.3 | ||
| 1648 | Britt McLoy | 54 | MA | USA | 19:38.8 | 2:27.3 | |
| 1649 | Ashley Colvin | 38 | USA | CrossFit Town Center | 19:40.1 | 2:27.5 | |
| 1650 | Serge CLERIVET | 62 | 76290 | FRA | 19:41.3 | 2:27.6 |