Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Mark Card | 35 | USA | 20:04.3 | 2:30.5 | ||
| 1702 | Rob Williams | 59 | GBR | 20:05.8 | 2:30.7 | ||
| 1703 | Mark Jackson | 69 | USA | 20:06.7 | 2:30.8 | ||
| 1704 | Moiz S | 39 | USA | 20:07.0 | 2:30.8 | ||
| 1705 | Matt Kunka | 66 | Montclair, NJ | USA | 20:08.1 | 2:31.0 | |
| 1706 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 20:08.2 | 2:31.0 |
| 1707 | Dinos Charalambous | 61 | AUS | 20:08.5 | 2:31.0 | ||
| 1708 | Phillip Cicione | 60 | USA | 20:08.9 | 2:31.1 | ||
| 1709 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 20:09.9 | 2:31.2 |
| 1710 | Bob Holtham | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 20:10.0 | 2:31.2 | |
| 1711 | Cassie Spracklen | 38 | USA | 20:10.3 | 2:31.2 | ||
| 1712 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 20:11.0 | 2:31.3 |
| 1712 | Tomes Toyama | 43 | CA | USA | 20:11.0 | 2:31.3 | |
| 1714 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 20:12.1 | 2:31.5 | |
| 1714 | Peter Lipoxaisz | 41 | Budapest | HUN | 20:12.1 | 2:31.5 | |
| 1716 | A B | 27 | USA | 20:13.5 | 2:31.6 | ||
| 1717 | 정연 서 | 36 | KOR | 20:13.9 | 2:31.7 | ||
| 1718 | Ann Marice Uy | 38 | PHI | 20:14.0 | 2:31.7 | ||
| 1719 | Ethan Seltzer | 54 | USA | 20:14.1 | 2:31.7 | ||
| 1720 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:14.5 | 2:31.8 |
| 1721 | Pat Walsh | 68 | USA | 20:14.7 | 2:31.8 | ||
| 1721 | Jordan Eusebio | 38 | USA | 20:14.7 | 2:31.8 | ||
| 1723 | Heike Bender | 61 | GER | 20:16.7 | 2:32.0 | ||
| 1724 | SeongBeom Hong | 38 | KOR | 20:17.5 | 2:32.1 | ||
| 1725 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 20:17.8 | 2:32.2 |
| 1726 | Timothy Galvin | 33 | Saint Louis, MO | USA | 20:18.1 | 2:32.2 | |
| 1727 | Thomas Kim | 46 | USA | 20:19.0 | 2:32.3 | ||
| 1728 | Warren Sibilla | 62 | South Bend | USA | The Diamonds (Over Sixties Erging Group) | 20:20.7 | 2:32.5 |
| 1729 | Ronan MacAlinney | 29 | IRL | CrewBlu | 20:20.9 | 2:32.6 | |
| 1730 | John Seeley | 55 | East Greenwich, RI | USA | 20:21.9 | 2:32.7 | |
| 1731 | Colin H | 13 | USA | 20:23.1 | 2:32.8 | ||
| 1732 | Michael Carey | 57 | USA | U.S. Navy Veteran | 20:23.9 | 2:32.9 | |
| 1733 | Thomas Reicher | 48 | AUT | 20:26.3 | 2:33.2 | ||
| 1734 | michael heifetz | 58 | USA | 20:27.0 | 2:33.3 | ||
| 1735 | Silke Kollster | 61 | Celle | GER | 20:27.6 | 2:33.4 | |
| 1736 | philip whiller | 61 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 20:27.8 | 2:33.4 |
| 1737 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 20:28.3 | 2:33.5 |
| 1738 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 20:29.2 | 2:33.6 |
| 1738 | Marlin Hamilton | 70 | USA | 20:29.2 | 2:33.6 | ||
| 1738 | Kim Busch | 29 | USA | 20:29.2 | 2:33.6 | ||
| 1741 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 20:30.1 | 2:33.7 |
| 1742 | Bill Berde | 53 | Hillsdale, NJ | USA | 20:30.5 | 2:33.8 | |
| 1743 | Margaret Weir | 52 | USA | 20:31.6 | 2:33.9 | ||
| 1744 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:32.2 | 2:34.0 |
| 1745 | Nash Quines | 49 | CA | USA | 20:32.5 | 2:34.0 | |
| 1746 | Matt Pedrotty | 54 | FL | USA | 20:33.3 | 2:34.1 | |
| 1747 | Rebecca Pohlman | 59 | Coon Rapids, MN | USA | 20:33.9 | 2:34.2 | |
| 1748 | Jeanette Nyland | 54 | SWE | 20:34.5 | 2:34.3 | ||
| 1749 | Donna Prochoda | 64 | USA | 20:35.1 | 2:34.3 | ||
| 1750 | Anders Petersen | 43 | DEN | 20:36.0 | 2:34.5 |