Workout of the Day
« December 15, 2025
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Rory O Rourke | 44 | IRL | ROR Fitness | 12:23.6 | 1:32.9 | |
| 2 | Javish Hard | 20 | SRB | 12:30.1 | 1:33.7 | ||
| 3 | I K | 28 | AIN | 12:42.4 | 1:35.3 | ||
| 4 | Edward Mallett | 47 | AUS | 12:46.8 | 1:35.8 | ||
| 5 | Niall Kerbey | 43 | IRL | 12:57.2 | 1:37.1 | ||
| 6 | Glyn Fargher | 52 | GBR | 12:57.4 | 1:37.1 | ||
| 7 | John Moore Jr. | 35 | USA | 12:59.2 | 1:37.4 | ||
| 8 | Ennio Piai | 55 | ITA | 13:10.4 | 1:38.8 | ||
| 9 | Will Sheldon | 36 | London | GBR | Oriel College, Oxford | 13:13.4 | 1:39.1 |
| 10 | M K | 48 | AUS | Drag Factory | 13:14.5 | 1:39.3 | |
| 11 | Theo M | 46 | USA | 13:16.3 | 1:39.5 | ||
| 12 | Adam Domyslawski | 51 | GBR | 13:20.1 | 1:40.0 | ||
| 13 | Peter Williams | 47 | GBR | 13:22.1 | 1:40.2 | ||
| 14 | Olivier CORGNAC | 46 | FRA | 13:25.4 | 1:40.6 | ||
| 15 | Iain (Tosh) Macleod | 55 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 13:26.8 | 1:40.8 |
| 16 | Thomas Williams | 29 | GBR | 13:28.0 | 1:41.0 | ||
| 17 | Brian Simpson | 50 | GBR | 13:29.0 | 1:41.1 | ||
| 18 | Ethan Wasil | 32 | USA | 13:32.1 | 1:41.5 | ||
| 19 | Brian McIntyre | 36 | USA | 13:33.2 | 1:41.6 | ||
| 20 | Rasmus Lind | 32 | SWE | 13:37.1 | 1:42.1 | ||
| 21 | Peter Stoddart | 41 | CAN | 13:49.7 | 1:43.7 | ||
| 22 | Marcel Dammer | 35 | GER | 13:53.5 | 1:44.1 | ||
| 23 | A. Knight | 43 | GER | 13:59.7 | 1:44.9 | ||
| 24 | Edward Simkin-Byrne | 35 | GBR | 14:01.2 | 1:45.1 | ||
| 25 | Mateusz Krempa | 34 | POL | 14:08.2 | 1:46.0 | ||
| 25 | Paul Boardman | 42 | GBR | 14:08.2 | 1:46.0 | ||
| 27 | David Le Jeune | 52 | GBR | 14:09.8 | 1:46.2 | ||
| 28 | Willi Hubach | 39 | GER | 14:10.7 | 1:46.3 | ||
| 29 | S. Kevinn ZAVARISON | 23 | MAD | 14:11.2 | 1:46.4 | ||
| 30 | Robert Tinker | 35 | GBR | 14:12.6 | 1:46.5 | ||
| 31 | Wade Ferkey | 50 | Oregon, WI | USA | 14:15.9 | 1:46.9 | |
| 32 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:20.3 | 1:47.5 |
| 33 | mark mackay | 56 | brisbane, QLD | AUS | 14:20.4 | 1:47.5 | |
| 34 | David sanchez | 41 | ESP | 14:21.6 | 1:47.7 | ||
| 35 | Ed Condry | 72 | Northamptonshire | GBR | 14:22.5 | 1:47.8 | |
| 36 | Oskar Janiak | 30 | POL | 14:23.9 | 1:47.9 | ||
| 37 | Wilfried Mariette | 51 | FRA | 14:26.2 | 1:48.2 | ||
| 38 | Michele Mastella | 41 | ITA | 14:30.8 | 1:48.8 | ||
| 39 | Peter Thissen | 51 | NED | 14:33.2 | 1:49.1 | ||
| 40 | Petros Jossifidis | 53 | Limburg | GER | GERMAN Rowers and FRIENDS United | 14:35.4 | 1:49.4 |
| 41 | Joseba Saies | 67 | Donostia | ESP | The Diamonds (Over Sixties Erging Group) | 14:35.5 | 1:49.4 |
| 42 | Elon Selfmademan | 42 | GER | 14:41.1 | 1:50.1 | ||
| 43 | Nathan Lundstrom | 42 | USA | 14:41.8 | 1:50.2 | ||
| 44 | Martin Grønsund | 31 | NOR | 14:46.3 | 1:50.7 | ||
| 45 | Nick Sharp | 46 | AUS | 14:48.3 | 1:51.0 | ||
| 46 | Michael Frost | 40 | GBR | 14:49.2 | 1:51.1 | ||
| 47 | Matt Threadgold | 35 | GBR | 14:53.6 | 1:51.7 | ||
| 48 | Antoine Serreau | 34 | FRA | 14:57.9 | 1:52.2 | ||
| 49 | Patrick Filkins | 43 | USA | 14:58.5 | 1:52.3 | ||
| 50 | Filipe Guertas | 47 | POR | 15:01.3 | 1:52.6 |