Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ralph Cardin | 54 | Overland Park, KS | USA | 19:24.4 | 2:25.5 | |
| 202 | Karen Chawke | 37 | IRL | 19:30.5 | 2:26.3 | ||
| 203 | Andrea Cordero | 39 | URU | 19:31.6 | 2:26.4 | ||
| 204 | Larry Gebhardt | 55 | USA | 19:35.9 | 2:26.9 | ||
| 205 | Hilde Norgren | 36 | NOR | 19:41.0 | 2:27.6 | ||
| 206 | Josh Wilhite | 44 | USA | 19:42.8 | 2:27.8 | ||
| 207 | Deb Vickery | 49 | CAN | 19:49.5 | 2:28.6 | ||
| 208 | Fanny Ramos | 30 | FRA | 19:51.9 | 2:28.9 | ||
| 209 | Beth Hagman | 49 | Lambertville, NJ | USA | 19:57.5 | 2:29.6 | |
| 210 | Je Park | 43 | USA | 20:01.0 | 2:30.1 | ||
| 211 | Melissa Bolduc | 34 | CAN | 20:07.9 | 2:30.9 | ||
| 212 | Angelina Kolmykova | 23 | KAZ | 20:11.1 | 2:31.3 | ||
| 213 | Daiana queli Santos | 37 | BRA | 20:17.9 | 2:32.2 | ||
| 214 | Aires de Matos | 71 | Viseu | POR | 20:19.8 | 2:32.4 | |
| 215 | Matt Oliver | 45 | USA | 20:31.5 | 2:33.9 | ||
| 216 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 20:42.3 | 2:35.2 |
| 217 | Ana Luiza Kunde | 26 | BRA | 20:51.9 | 2:36.4 | ||
| 218 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 21:01.0 | 2:37.6 |
| 219 | Lorena Coelho | 31 | BRA | 21:01.8 | 2:37.7 | ||
| 220 | Amanda Grosskopf | 42 | USA | 21:11.6 | 2:38.9 | ||
| 221 | Clancy Sullivan | 34 | AUS | 21:15.4 | 2:39.4 | ||
| 222 | Brooke Evans | 44 | USA | 21:20.1 | 2:40.0 | ||
| 223 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 21:33.4 | 2:41.6 |
| 224 | Toni Melia | 39 | GBR | 21:40.9 | 2:42.6 | ||
| 225 | Kristel Prada | 36 | CRC | 21:45.8 | 2:43.2 | ||
| 226 | Emily Anthony | 25 | GBR | 22:26.6 | 2:48.3 | ||
| 227 | Quentin Speight | 42 | USA | 22:28.1 | 2:48.5 | ||
| 228 | Jessi Rohrbacher | 37 | USA | 22:39.0 | 2:49.8 | ||
| 229 | Scott Dunlow | 32 | Greenville , NC | USA | CrossFit Tier 1 | 22:42.0 | 2:50.2 |
| 230 | Jen De Magnin | 59 | USA | 22:42.8 | 2:50.3 | ||
| 231 | Emma Harris | 30 | AUS | 22:44.7 | 2:50.5 | ||
| 232 | 布丁 辣 | 60 | CHN | 23:02.8 | 2:52.8 | ||
| 233 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 24:33.5 | 3:04.1 |
| 234 | Sarah Brown | 44 | GBR | 26:25.1 | 3:18.1 |