Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Matt Threadgold | 35 | GBR | 14:53.6 | 1:51.7 | ||
| 52 | Antoine Serreau | 34 | FRA | 14:57.9 | 1:52.2 | ||
| 53 | Patrick Filkins | 43 | USA | 14:58.5 | 1:52.3 | ||
| 54 | Filipe Guertas | 47 | POR | 15:01.3 | 1:52.6 | ||
| 55 | Lo Peloche | 53 | FRA | 15:04.1 | 1:53.0 | ||
| 56 | Steve Gilfedder | 59 | GBR | 15:05.9 | 1:53.2 | ||
| 57 | Michael Cooper | 41 | GBR | 15:07.0 | 1:53.3 | ||
| 58 | Benjamin Fortin | 40 | FRA | 15:07.2 | 1:53.4 | ||
| 59 | Adam Karr | 51 | USA | 15:07.5 | 1:53.4 | ||
| 60 | Claire Faram | 33 | GBR | 15:07.7 | 1:53.4 | ||
| 61 | Matthew Jiang | 37 | AUS | 15:09.1 | 1:53.6 | ||
| 62 | Brendan Wright | 32 | GBR | 15:09.4 | 1:53.6 | ||
| 63 | Achim Bauer | 68 | GER | 15:09.6 | 1:53.7 | ||
| 64 | Alex Chav | 32 | FRA | 15:09.8 | 1:53.7 | ||
| 65 | Russell Francis | 56 | USA | 15:12.1 | 1:54.0 | ||
| 66 | Gary Miller | 62 | New Castle, PA | USA | USMC Veterans | 15:14.6 | 1:54.3 |
| 67 | Hugo Karlsson | 21 | SWE | 15:15.0 | 1:54.3 | ||
| 68 | Andrew Perez | 39 | USA | 15:16.2 | 1:54.5 | ||
| 69 | Bik8 Ra | 25 | GBR | 15:16.9 | 1:54.6 | ||
| 70 | Fabien Hecquet | 40 | SUI | 15:17.2 | 1:54.6 | ||
| 71 | Henrik M | 33 | DEN | 15:18.7 | 1:54.8 | ||
| 72 | Chrystal Singh | 35 | AUS | 15:20.9 | 1:55.1 | ||
| 73 | Derek Moroz | 52 | CAN | 15:22.0 | 1:55.2 | ||
| 74 | Billy Neville | 28 | AUS | 15:22.3 | 1:55.2 | ||
| 75 | Paul Clegg | 51 | GBR | 15:22.8 | 1:55.3 | ||
| 75 | Garrett Ellis | 38 | USA | 15:22.8 | 1:55.3 | ||
| 77 | Daniel Feller | 38 | GER | 15:23.6 | 1:55.4 | ||
| 78 | Matt Stanley | 47 | USA | 15:24.0 | 1:55.5 | ||
| 79 | Tim Lloyd | 65 | GBR | 15:25.4 | 1:55.6 | ||
| 80 | Sarah Willi | 42 | SUI | 15:26.8 | 1:55.8 | ||
| 81 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 15:28.5 | 1:56.0 |
| 82 | John Matushoneck | 60 | USA | 15:29.1 | 1:56.1 | ||
| 83 | Peter Fuller | 43 | USA | 15:30.2 | 1:56.2 | ||
| 84 | Paul Noel | 44 | USA | 15:31.2 | 1:56.4 | ||
| 85 | Anthony Warren | 47 | Chur | SUI | 15:31.7 | 1:56.4 | |
| 86 | Ellinor Lagesson | 34 | SWE | 15:36.2 | 1:57.0 | ||
| 87 | Nicholas Bradford | 52 | GBR | 15:37.6 | 1:57.2 | ||
| 88 | Carlos Eacobar | 36 | AUS | 15:39.1 | 1:57.3 | ||
| 89 | Thierry Recurt | 58 | FRA | 15:42.7 | 1:57.8 | ||
| 90 | martin froschauer | 48 | GER | 15:43.8 | 1:57.9 | ||
| 91 | Jaffar Al Sayegh | 28 | KUW | 15:44.4 | 1:58.0 | ||
| 92 | James Hallahan | 34 | AUS | 15:44.8 | 1:58.1 | ||
| 93 | Tug Wilson | 42 | GBR | 15:45.0 | 1:58.1 | ||
| 94 | Naomi Sanders | 32 | GBR | 15:45.8 | 1:58.2 | ||
| 95 | Josh Sayer | 34 | AUS | 15:47.0 | 1:58.3 | ||
| 96 | Christine Reynolds | 55 | Newfield , NY | USA | 15:47.3 | 1:58.4 | |
| 97 | Julio Bezerra de Medeiros | 36 | BRA | 15:47.5 | 1:58.4 | ||
| 98 | James Shell | 49 | Marysville, WA | USA | 15:48.8 | 1:58.6 | |
| 99 | Jason Buchholz | 56 | AUS | 15:50.4 | 1:58.8 | ||
| 99 | Gabrielle Gosselin | 42 | SC | USA | 15:50.4 | 1:58.8 |