Workout of the Day

« December 14, 2025

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,022	1:35.7
2	Douglas Wood	43		GBR		9,609	1:39.9
3	Pierre Mounal	32		FRA		9,502	1:41.0
4	Philipp Stoeppler	36		GER		9,428	1:41.8
5	kevin cybularz	42		USA		9,292	1:43.3
6	Adam Domyslawski	51		GBR		9,290	1:43.3
7	Daniel Levis	46	Shanghai	CHN		9,285	1:43.3
8	Cyril Dussuchaud	56	Isle	FRA		9,253	1:43.7
9	Seth McKinney	46	College Station, TX	USA		9,223	1:44.0
10	Brendan Quigg	33		AUS		8,967	1:47.0
11	Pascal Vollenweider	32		SUI		8,937	1:47.4
12	Michiel Wajer	38		NED		8,930	1:47.5
13	Mark Gendall	53		GBR		8,692	1:50.4
14	Laurie Cannon	37		GBR		8,666	1:50.7
15	Mark Saberton	30		GBR		8,641	1:51.0
16	Lachie Richter	33	Adelaide , SA	AUS		8,629	1:51.2
17	Dieter Hopper	44	NSW	AUS		8,586	1:51.8
18	Matt Tremelling	44		GBR		8,556	1:52.2
19	Sebastian Fremgens	45		GER		8,536	1:52.4
20	Paul Drake	57		GBR		8,524	1:52.6
21	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	8,410	1:54.1
22	Brian Edwards	40		USA		8,366	1:54.7
23	John Ruff	54	Ottawa, ON	CAN		8,346	1:55.0
24	Eli Shipley	37		USA		8,291	1:55.7
25	Ryan Grady	45		USA		8,289	1:55.8
26	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	8,288	1:55.8
27	Chris Allsopp	39		GBR		8,255	1:56.2
28	Giuseppe Craveli	37	Lecco	ITA		8,233	1:56.6
29	Lee N	40		GBR		8,189	1:57.2
30	James Swift	52	Preston	GBR		8,185	1:57.2
31	Sandrine Bletry	31		SUI		8,171	1:57.4
32	Andrew McPherson	49		USA	USAF Veterans	8,168	1:57.5
33	Joanna OShea	40		GBR		8,143	1:57.8
34	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	8,131	1:58.0
35	Hector T	37		USA		8,124	1:58.1
36	Karl Mills	41		GBR		8,101	1:58.5
37	Thomas B	47		FRA		8,091	1:58.6
38	Jaffar Al Sayegh	28		KUW		8,056	1:59.1
39	Marvin Heimer	29		USA		8,052	1:59.2
40	Angie Llewelyn	37		GBR		8,013	1:59.8
41	Rory O'Connor	30		IRL		7,902	2:01.4
42	Natalie Hill	48		GBR		7,894	2:01.6
43	Marco Petrolo	42		ITA		7,885	2:01.7
44	Sebastian Kramarski	37		AUS		7,883	2:01.7
45	Anna Bjärby	52		SWE		7,831	2:02.5
46	M Wertheimer	58		USA		7,789	2:03.2
47	Chris Eckols	54		USA		7,776	2:03.4
48	Rod Farrow	53		GBR		7,704	2:04.6
49	Cajsa Persskog	39		NOR		7,651	2:05.4
50	Annabel Luks	32		AUS		7,578	2:06.6