Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Louise Ross-Wood	44		GBR		7,549	2:07.1
102	Andrea Soardi	48	Brescia	ITA		7,537	2:07.3
103	Faidon Faidon	52		GRE		7,524	2:07.5
104	Jeremiah Johnson	45		USA		7,517	2:07.7
105	Reinhard Rubow	69		GER		7,503	2:07.9
106	Charles Joscelyne	70	Woodway, TX	USA	The Diamonds (Over Sixties Erging Group)	7,499	2:08.0
107	Torin Lynch	18		GBR		7,461	2:08.6
108	Dylan Timple	26		USA		7,448	2:08.8
108	Malakai Olson	17		USA		7,448	2:08.8
110	Steve Hoy	56	Leeds	GBR		7,429	2:09.2
111	Virginie Verdy	49		FRA		7,405	2:09.6
112	Stephanie Poncet	32		CAN		7,394	2:09.8
113	Caroline Cooke	42		GBR		7,364	2:10.3
114	Steve McNally	63		GBR		7,354	2:10.5
115	Mike Frank	46	Middleton	USA		7,350	2:10.6
116	Jane Pavalkis	35		USA		7,335	2:10.8
117	Ulrich Weiß	63		GER		7,322	2:11.1
118	Nichole McPherson	36		AUS		7,319	2:11.1
119	Christian Eberhardt	53	Berlin	GER		7,293	2:11.6
120	Eric Green	59	SC	USA		7,287	2:11.7
121	Brian Biros	36		USA		7,285	2:11.7
122	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,264	2:12.1
123	Teddy Bachakes	39		USA		7,233	2:12.7
124	Santiago Lopez	29		USA		7,226	2:12.8
125	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	7,195	2:13.4
126	HEATHER GILMOUR	39		USA		7,129	2:14.6
127	Henia Pransky	64		USA		7,116	2:14.9
128	Kai Esser	40		GER		7,098	2:15.2
129	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	7,096	2:15.2
130	Denise Hayes	46		USA		7,095	2:15.3
131	Thomas Chibout	43		FRA		7,081	2:15.5
131	Kevin Tautermann	41		GER		7,081	2:15.5
133	Ružica Mažar	49		CRO		7,078	2:15.6
134	Roberto Abarzua	37		USA		7,072	2:15.7
135	Tanvir Sidhu	32		IND		7,054	2:16.0
136	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,030	2:16.5
137	Chris Nail	64		USA		7,028	2:16.5
138	michaela thomas	33		AUS		6,968	2:17.7
139	Jordan Abrams	31		USA		6,948	2:18.1
140	Jen Bottcher	50		USA		6,909	2:18.9
141	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,878	2:19.5
142	James Mobley	55	Arlington, VA	USA		6,877	2:19.5
143	Lisa Larson	48	Ridgefield, WA	USA		6,869	2:19.7
144	Ashley Lee	43		USA		6,862	2:19.9
145	Stephan Merz	58	Rottweil	GER		6,857	2:20.0
146	Roger Mellon	61	Bay Shore, NY	USA		6,846	2:20.2
147	Jane Beard	69		GBR		6,841	2:20.3
148	Naomi Lange	32		AUS		6,797	2:21.2
149	Manuela Rubow	68		GER		6,786	2:21.4
150	Canton Hope	14		USA		6,783	2:21.5