Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Laurent Missotten	37		BEL		4,835	1:39.2
2	Piotr Grzegdala	36	Poznań	POL		4,822	1:39.5
3	Jacob Morton	32		USA		4,746	1:41.1
4	Jim Hughes	53	Boylston, MA	USA	Chinook Perfomance Racing	4,685	1:42.4
5	Duncan Slobodzian	37	MA	USA		4,678	1:42.6
6	Alexandre Dumas	35		CAN		4,670	1:42.7
7	Doug Whitehead	41	Roland, MB	CAN		4,662	1:42.9
8	Florian Vogler	43		GER		4,630	1:43.6
9	Adam Domyslawski	51		GBR		4,624	1:43.8
10	Twan Bakker	36		NED		4,617	1:43.9
10	Col Sills	41		IRL		4,617	1:43.9
12	Ron Arena	58	San Francisco, CA	USA		4,616	1:43.9
13	Geoff Barnes	40		USA		4,612	1:44.0
14	Johan Beckers	45		NED		4,604	1:44.2
15	Gruffalo Crumble	37	VA	USA		4,599	1:44.3
16	Nicholas Choat	32		NZL		4,592	1:44.5
17	Matt Jameson	43	South Yorkshire	GBR		4,588	1:44.6
18	T Kvigne	32		USA	GARAGEATHLETE	4,574	1:44.9
19	Brian Turner	57	Peterborough, ON	CAN	Team Canada	4,558	1:45.3
20	Justin Steeby	37		USA		4,551	1:45.4
21	Damir Oštarjaš	41		CRO		4,550	1:45.4
22	Stefano Villa	40	Roncello 🇮🇹	ITA		4,549	1:45.5
23	Will Jones	45		GBR		4,548	1:45.5
24	David Baudere	48		FRA		4,544	1:45.6
25	Benji Chandler	46		USA		4,538	1:45.7
26	Niall Fostyk	32		AUS		4,537	1:45.7
27	Isaac Winter	33		NZL		4,536	1:45.8
28	Greydon Stuber	18		USA		4,532	1:45.9
29	Jason Thorpe	38	Nowra, NSW	AUS		4,530	1:45.9
30	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	4,527	1:46.0
30	Stefan Kujundzic	31	Gothenburg	SWE		4,527	1:46.0
32	Ngou Teng Wu	48		MAC		4,524	1:46.1
33	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,520	1:46.1
34	Jeppe Nørgaard	43	Tylstrup	DEN		4,516	1:46.2
35	Steve Crump	41		USA		4,514	1:46.3
36	Felix Brockerhoff	32		GER		4,511	1:46.4
36	Ryan McGrath	27		USA		4,511	1:46.4
38	Simon Canning	57	Gloucester	GBR		4,510	1:46.4
39	Alastair Steele	52		GBR		4,508	1:46.4
40	Remo Steffen	46		SUI		4,504	1:46.5
40	Matt Threadgold	35		GBR		4,504	1:46.5
42	Paul Astley	56	Herzogenaurach	GER		4,503	1:46.5
42	Paul Kimber	54	Dunning	GBR		4,503	1:46.5
44	Tore Kvernes	51		NOR		4,488	1:46.9
45	Keith Richards	55	Bridgend	GBR		4,483	1:47.0
46	Victor Neuspiel	48	ON	CAN		4,477	1:47.2
47	Ryan Bruce	52	Indianapolis, IN	USA		4,474	1:47.2
48	Nick van Breda	38		NZL		4,468	1:47.4
49	Janne Blessing	39		SWE		4,467	1:47.4
50	Uffe Poulsen	51	Brabrand	DEN		4,464	1:47.5