Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Stewart Leckie	66	Cupar	GBR		4,315	1:51.2
102	Daniel Heymach	42		GER		4,313	1:51.2
103	Leroy Verboven	42		CAN		4,310	1:51.3
104	Jeremy Johnson	43		USA		4,309	1:51.3
105	Sebastián Andrés	39		ESP		4,308	1:51.4
105	Kent Stader	54	Lafayette, IN	USA		4,308	1:51.4
107	Cipri Io	47		GER		4,302	1:51.5
108	Cameron Clausing	42		AUS		4,301	1:51.6
109	TJ Hope	43		USA	Osceola FD Row Club	4,300	1:51.6
110	Steven Bishop	44		AUS		4,299	1:51.6
110	Ian Childs	46		CAN		4,299	1:51.6
112	Noah Lefers	19		CAN		4,297	1:51.7
113	Alexandre LAFON	47	Bayonne	FRA		4,294	1:51.7
114	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	4,291	1:51.8
115	Mark Brennan	33		GBR		4,288	1:51.9
116	Oluf Tonning	39	Kongsberg	NOR		4,286	1:51.9
117	Emir Büçkün	24		TUR		4,285	1:52.0
117	Paul Duff	41		GBR		4,285	1:52.0
119	Martín Thomson	41		COL		4,282	1:52.0
120	Ben Mitchell	36		GBR		4,280	1:52.1
120	Sören Craig-Müller	38		USA		4,280	1:52.1
122	Matt Liptak	55		AUS		4,277	1:52.2
123	ed cook	45		NZL		4,276	1:52.2
123	Konrad von Dreck	42		GER		4,276	1:52.2
125	Stefan Koppe	53	Wiesbaden	GER	GERMAN Rowers and FRIENDS United	4,275	1:52.2
126	Shane Bellman	42		AUS		4,273	1:52.3
127	Dan Heath	49		GBR		4,272	1:52.3
128	Clemens Czech	57	Diez	GER		4,270	1:52.4
128	Brad Reardon	45		USA		4,270	1:52.4
130	Matt Hickman	50	GA	USA		4,269	1:52.4
131	Chris Harden	56	NT	AUS		4,268	1:52.4
131	Michael Hayhurst	54	El Chuco, TX	USA		4,268	1:52.4
133	Szymon Goryczko	43		GER		4,262	1:52.6
134	Franck Schaller	40		SGP		4,260	1:52.6
134	Gabriel Revez	48	Guarda	POR		4,260	1:52.6
136	Justin Hirsch	41		USA		4,258	1:52.7
137	Lars Falkenhain	40		GER		4,255	1:52.8
138	Jim Rehill	44		GBR		4,254	1:52.8
139	Justin Reid	17		CAN		4,248	1:52.9
140	Andreas Niedermeier	42		GER		4,246	1:53.0
140	Malcolm Stockham	46		GBR		4,246	1:53.0
140	Pourik C	50		USA		4,246	1:53.0
140	Sebastian Fiedler	46		GER		4,246	1:53.0
140	Donald Sutherland	53	Arab, AL	USA	Rocket City Rowing Club	4,246	1:53.0
145	Tom Carroll	49		USA		4,245	1:53.0
146	Ron Schildge	44		USA	DC National	4,243	1:53.1
147	Michael Rutz	46	Reno, NV	USA		4,242	1:53.1
148	Stewart Copland	20		CAN		4,241	1:53.1
149	Francisco M	44		GER		4,240	1:53.2
149	Christian Schlie	47	Pinneberg	GER	Crossfit My Buddy	4,240	1:53.2