Workout of the Day

« December 14, 2025

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Iain Fitzsimmons	52	Irvine	GBR		4,110	1:56.7
102	Cory Sullivan	32		AUS		4,109	1:56.8
103	Stephen Kent	50		JPN		4,108	1:56.8
104	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		4,107	1:56.8
104	Peter Ansinger	37		NED		4,107	1:56.8
106	Jeff Bahrenfuss	46		USA		4,103	1:56.9
107	Patrick van Oudgaarden	64	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	4,098	1:57.1
107	K Kopac	63		USA		4,098	1:57.1
107	Calum Calderwood	34		GBR		4,098	1:57.1
110	David Rigon	51		AUS		4,097	1:57.1
111	Christian Eberhardt	53	Berlin	GER		4,096	1:57.1
112	darrin Randall	57	skegby Nottinghamshire	GBR		4,095	1:57.2
113	Hakim Outtighir	42		FRA		4,090	1:57.3
114	Pedro Vicente	47	Moita	POR	Associação remadores do Tejo	4,087	1:57.4
115	Kim Warren	37		GBR		4,086	1:57.4
116	Ståle Leiren	50	Åsane VGS ro-Club	NOR		4,084	1:57.5
117	Kerry Lee	65	Cleveleys Nr Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	4,083	1:57.5
118	Keith Wilhite	55	Wauke, IA	USA		4,078	1:57.7
119	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	4,074	1:57.8
119	Jon Burch-Hyson	63	Winchester	GBR	Free Spirits	4,074	1:57.8
119	Andrew Warrick	48		GBR		4,074	1:57.8
122	Barry Bainbridge	43		GBR		4,073	1:57.8
123	Dan Bureick	50	Düsseldorf	GER		4,070	1:57.9
124	Paulo Marques	49		FRA		4,068	1:57.9
125	Chris Glover-Cooke	46		GBR		4,064	1:58.1
125	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		4,064	1:58.1
127	Doug Schledewitz	54		USA		4,060	1:58.2
128	Gordon Ewart	54		AUS		4,059	1:58.2
129	Ronald Hänert	63		GER		4,054	1:58.4
130	Victor Silva	39	Brasília	BRA	Brave Herd	4,053	1:58.4
131	Mark Fitzgerald	54		AUS		4,049	1:58.5
131	dave walker	66		GBR		4,049	1:58.5
133	Annarita Cibin	35		ITA		4,045	1:58.6
133	thomas king	38		GBR		4,045	1:58.6
135	Frederik Werge	28		DEN		4,043	1:58.7
136	Jacob Feisley	38	OH	USA		4,041	1:58.7
137	Martin Ritchie	47	DUNDEE	GBR		4,040	1:58.8
138	James Bryant	53	Houston , TX	USA		4,039	1:58.8
138	Mike Compton	41	SW VA	USA		4,039	1:58.8
140	Rupert Saville	45		GBR		4,038	1:58.8
141	Joe Starr	38	Dartmouth, NS	CAN		4,036	1:58.9
142	Grant Watson	21		USA		4,027	1:59.1
143	Alexander Schmid	37	Hohentengen	GER		4,026	1:59.2
143	Ben Brookes	38		GBR		4,026	1:59.2
143	Tim Kiely	43		IRL		4,026	1:59.2
146	Erik Bull-Hansen	43		NOR		4,025	1:59.2
147	Vanessa Mace	46		NZL		4,024	1:59.2
147	James Burgess	55		GBR		4,024	1:59.2
149	Alice Macphillamy	39		PNG		4,020	1:59.4
150	Gabriel Boutaud	45	Nottingham, UK	FRA		4,019	1:59.4