Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mattias Hartveit | 28 | Houston, TX | USA | 4,239 | 1:53.2 | |
| 152 | Art M. | 41 | Gouda | NED | R&ZV Gouda | 4,235 | 1:53.3 |
| 152 | Reed Rediger | 44 | Lincoln , NE | USA | 4,235 | 1:53.3 | |
| 154 | Johnny Oh | 59 | USA | 4,232 | 1:53.4 | ||
| 155 | Aaron Curtis | 53 | AUS | 4,230 | 1:53.4 | ||
| 156 | Todd Moore | 52 | USA | 4,227 | 1:53.5 | ||
| 156 | Andrew Morrison | 70 | Redhill | GBR | 4,227 | 1:53.5 | |
| 158 | Eamon Murphy | 39 | WA | PNG | 4,226 | 1:53.5 | |
| 158 | Darren Nuttall | 54 | GBR | 4,226 | 1:53.5 | ||
| 160 | Matt Stevens | 52 | NZL | 4,222 | 1:53.6 | ||
| 161 | Fonawah Atang | 55 | GBR | 4,220 | 1:53.7 | ||
| 161 | Gerard Bednarek | 53 | POL | 4,220 | 1:53.7 | ||
| 163 | . Tomaselli | 65 | Aalborg | DEN | 4,218 | 1:53.7 | |
| 164 | W Cammack | 49 | CAN | 4,215 | 1:53.8 | ||
| 165 | Matthias Heyn | 50 | GER | 4,214 | 1:53.9 | ||
| 166 | Vince F | 54 | USA | 4,213 | 1:53.9 | ||
| 167 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,211 | 1:53.9 |
| 168 | Patrin Kellett | 32 | GBR | 4,210 | 1:54.0 | ||
| 168 | Tony O'Loughlin | 36 | USA | 4,210 | 1:54.0 | ||
| 170 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,207 | 1:54.0 |
| 171 | Brad Gilbride | 40 | USA | 4,206 | 1:54.1 | ||
| 171 | Edmond Griffin | 47 | USA | 4,206 | 1:54.1 | ||
| 173 | Simon Ross | 45 | GBR | 4,205 | 1:54.1 | ||
| 173 | Gero Barmeier | 38 | GER | 4,205 | 1:54.1 | ||
| 175 | Ben Dimsey | 34 | AUS | 4,204 | 1:54.1 | ||
| 176 | Mike Little | 50 | Taupo | NZL | 4,197 | 1:54.3 | |
| 177 | Michael Swallow | 52 | USA | 4,194 | 1:54.4 | ||
| 178 | Iago Mariño | 44 | ESP | 4,193 | 1:54.4 | ||
| 179 | Dan Pruett | 48 | Welwyn Garden City | GBR | 4,188 | 1:54.6 | |
| 180 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,187 | 1:54.6 |
| 180 | Patrick Hogan | 54 | CAN | 4,187 | 1:54.6 | ||
| 182 | Torfinn Kristensen | 44 | NOR | 4,186 | 1:54.6 | ||
| 183 | Byron Stephenson | 48 | Abilene, TX | USA | 4,182 | 1:54.7 | |
| 184 | Kristina Karavaj | 43 | NOR | 4,181 | 1:54.8 | ||
| 185 | Daniel Hahn | 40 | GER | 4,180 | 1:54.8 | ||
| 185 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,180 | 1:54.8 |
| 187 | Joakim Jansson | 34 | SWE | 4,179 | 1:54.8 | ||
| 187 | James Oggelsby | 38 | GBR | 4,179 | 1:54.8 | ||
| 189 | Andrew Brown | 43 | GBR | 4,173 | 1:55.0 | ||
| 190 | Timothy Wenson | 42 | Bridgewater, MA | USA | Bridgewater State College | 4,171 | 1:55.0 |
| 191 | Hans-Jørn Borgen Paulsen | 63 | Aarhus | DEN | 4,170 | 1:55.1 | |
| 191 | Will Donnelly | 26 | USA | 4,170 | 1:55.1 | ||
| 193 | S R | 40 | USA | 4,163 | 1:55.3 | ||
| 194 | Rohan Lloyd | 37 | AUS | 4,162 | 1:55.3 | ||
| 194 | Martin Roald Poulsen | 44 | DEN | 4,162 | 1:55.3 | ||
| 194 | Jerad McIntyre | 41 | USA | 4,162 | 1:55.3 | ||
| 197 | David Ambrosio | 51 | Benalmádena | ESP | 4,157 | 1:55.4 | |
| 198 | Chris Baird | 64 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,154 | 1:55.5 |
| 198 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 4,154 | 1:55.5 |
| 200 | Jay Wall | 32 | AUS | 4,153 | 1:55.5 |