Workout of the Day
« December 14, 2025
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Hakim Outtighir | 42 | FRA | 4,090 | 1:57.3 | ||
| 251 | Jessica Blair | 35 | VA | USA | 4,090 | 1:57.3 | |
| 253 | Arno Seltenhammer | 46 | Vienna | AUT | 4,089 | 1:57.3 | |
| 253 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,089 | 1:57.3 | |
| 255 | Nils terje Øvsthus solheim | 40 | NOR | 4,088 | 1:57.4 | ||
| 256 | Pedro Vicente | 47 | Moita | POR | Associação remadores do Tejo | 4,087 | 1:57.4 |
| 257 | Kim Warren | 37 | GBR | 4,086 | 1:57.4 | ||
| 258 | Ståle Leiren | 50 | Åsane VGS ro-Club | NOR | 4,084 | 1:57.5 | |
| 258 | Kristian Warming | 43 | DEN | 4,084 | 1:57.5 | ||
| 260 | Kerry Lee | 65 | Cleveleys Nr Blackpool | GBR | The Diamonds (Over Sixties Erging Group) | 4,083 | 1:57.5 |
| 261 | Keith Wilhite | 55 | Wauke, IA | USA | 4,078 | 1:57.7 | |
| 261 | Dean Davis | 56 | Decatur, IL | USA | 4,078 | 1:57.7 | |
| 263 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,074 | 1:57.8 |
| 263 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 4,074 | 1:57.8 |
| 263 | Andrew Warrick | 48 | GBR | 4,074 | 1:57.8 | ||
| 266 | Barry Bainbridge | 43 | GBR | 4,073 | 1:57.8 | ||
| 267 | Chris Broadbent | 51 | Newark | GBR | 4,072 | 1:57.8 | |
| 268 | Dan Bureick | 50 | Düsseldorf | GER | 4,070 | 1:57.9 | |
| 268 | Anthony Cortese | 46 | San Diego, CA | USA | Outlier Crossfit | 4,070 | 1:57.9 |
| 270 | Chuck O’REILLY | 52 | CAN | 4,069 | 1:57.9 | ||
| 271 | Paulo Marques | 49 | FRA | 4,068 | 1:57.9 | ||
| 272 | Marek L | 38 | POL | 4,067 | 1:58.0 | ||
| 272 | ryan wood | 43 | USA | 4,067 | 1:58.0 | ||
| 274 | Chris Glover-Cooke | 46 | GBR | 4,064 | 1:58.1 | ||
| 274 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,064 | 1:58.1 | |
| 276 | Doug Schledewitz | 54 | USA | 4,060 | 1:58.2 | ||
| 277 | Gordon Ewart | 54 | AUS | 4,059 | 1:58.2 | ||
| 278 | Joan Llenas Masó | 49 | Santa Maria de Palautordera | ESP | 4,056 | 1:58.3 | |
| 279 | Jakub Myrcik | 30 | POL | 4,055 | 1:58.3 | ||
| 280 | Ronald Hänert | 63 | GER | 4,054 | 1:58.4 | ||
| 281 | Victor Silva | 39 | Brasília | BRA | Brave Herd | 4,053 | 1:58.4 |
| 281 | Russell Hall | 45 | GBR | 4,053 | 1:58.4 | ||
| 283 | Michael Clarke | 54 | NJ | USA | 4,051 | 1:58.4 | |
| 284 | Mark Fitzgerald | 54 | AUS | 4,049 | 1:58.5 | ||
| 284 | dave walker | 66 | GBR | 4,049 | 1:58.5 | ||
| 286 | Dylan Kerr | 30 | USA | 4,047 | 1:58.6 | ||
| 287 | Dan Izer | 44 | PA | USA | 4,046 | 1:58.6 | |
| 287 | Greg Baisden | 47 | USA | 4,046 | 1:58.6 | ||
| 289 | Annarita Cibin | 35 | ITA | 4,045 | 1:58.6 | ||
| 289 | thomas king | 38 | GBR | 4,045 | 1:58.6 | ||
| 289 | David Lieberman | 60 | USA | 4,045 | 1:58.6 | ||
| 292 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,044 | 1:58.6 |
| 292 | Hjalti REYNISSON | 59 | USA | 4,044 | 1:58.6 | ||
| 294 | Frederik Werge | 28 | DEN | 4,043 | 1:58.7 | ||
| 294 | Juergen Eisner | 76 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 4,043 | 1:58.7 |
| 294 | Cris Williams | 36 | AK | USA | 4,043 | 1:58.7 | |
| 297 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 4,042 | 1:58.7 | |
| 298 | Jacob Feisley | 38 | OH | USA | 4,041 | 1:58.7 | |
| 298 | Carlos Castellano | 51 | MEX | 4,041 | 1:58.7 | ||
| 300 | Martin Ritchie | 47 | DUNDEE | GBR | 4,040 | 1:58.8 |