Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Iain Fitzsimmons | 52 | Irvine | GBR | 4,110 | 1:56.7 | |
| 252 | Cory Sullivan | 32 | AUS | 4,109 | 1:56.8 | ||
| 252 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 4,109 | 1:56.8 |
| 254 | Stephen Kent | 50 | JPN | 4,108 | 1:56.8 | ||
| 255 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 4,107 | 1:56.8 | |
| 255 | Peter Ansinger | 37 | NED | 4,107 | 1:56.8 | ||
| 255 | Ed Tetreault | 48 | Baltimore, MD | USA | 4,107 | 1:56.8 | |
| 258 | Steve Orme | 56 | Southfleet | GBR | 4,104 | 1:56.9 | |
| 259 | Jeff Bahrenfuss | 46 | USA | 4,103 | 1:56.9 | ||
| 260 | Jerrod Daniel | 50 | Cascade Locks , OR | USA | Gorge Canoe Club | 4,101 | 1:57.0 |
| 261 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 4,100 | 1:57.0 | |
| 261 | Richard Payne | 52 | CAN | 4,100 | 1:57.0 | ||
| 263 | Patrick van Oudgaarden | 64 | Naro Moru | KEN | The Diamonds (Over Sixties Erging Group) | 4,098 | 1:57.1 |
| 263 | K Kopac | 63 | USA | 4,098 | 1:57.1 | ||
| 263 | Calum Calderwood | 34 | GBR | 4,098 | 1:57.1 | ||
| 263 | Jason Calcagno | 45 | USA | 4,098 | 1:57.1 | ||
| 267 | David Rigon | 51 | AUS | 4,097 | 1:57.1 | ||
| 268 | Christian Eberhardt | 53 | Berlin | GER | 4,096 | 1:57.1 | |
| 268 | Steve Leavitt | 40 | Sandy, UT | USA | 4,096 | 1:57.1 | |
| 270 | darrin Randall | 57 | skegby Nottinghamshire | GBR | 4,095 | 1:57.2 | |
| 271 | Hakim Outtighir | 42 | FRA | 4,090 | 1:57.3 | ||
| 271 | Jessica Blair | 35 | VA | USA | 4,090 | 1:57.3 | |
| 273 | Arno Seltenhammer | 46 | Vienna | AUT | 4,089 | 1:57.3 | |
| 273 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,089 | 1:57.3 | |
| 275 | Nils terje Øvsthus solheim | 40 | NOR | 4,088 | 1:57.4 | ||
| 276 | Pedro Vicente | 47 | Moita | POR | Associação remadores do Tejo | 4,087 | 1:57.4 |
| 276 | Daniel Strebinger | 38 | USA | 4,087 | 1:57.4 | ||
| 278 | Kim Warren | 37 | GBR | 4,086 | 1:57.4 | ||
| 278 | Jenny Marcum | 23 | VA | USA | 4,086 | 1:57.4 | |
| 280 | Joshua Post | 37 | USA | 4,085 | 1:57.5 | ||
| 281 | Ståle Leiren | 50 | Hordvik | NOR | Åsane VGS Ro-Club | 4,084 | 1:57.5 |
| 281 | Kristian Warming | 43 | DEN | 4,084 | 1:57.5 | ||
| 283 | Kerry Lee | 65 | Cleveleys Nr Blackpool | GBR | The Diamonds (Over Sixties Erging Group) | 4,083 | 1:57.5 |
| 284 | Jack Farrell | 19 | USA | 4,082 | 1:57.5 | ||
| 285 | Keith Wilhite | 55 | Wauke, IA | USA | 4,078 | 1:57.7 | |
| 285 | Dean Davis | 56 | Decatur, IL | USA | 4,078 | 1:57.7 | |
| 287 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,074 | 1:57.8 |
| 287 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 4,074 | 1:57.8 |
| 287 | Andrew Warrick | 48 | GBR | 4,074 | 1:57.8 | ||
| 290 | Barry Bainbridge | 43 | GBR | 4,073 | 1:57.8 | ||
| 291 | Chris Broadbent | 51 | Newark | GBR | 4,072 | 1:57.8 | |
| 291 | John Earl | 46 | USA | 4,072 | 1:57.8 | ||
| 293 | Dan Bureick | 50 | Düsseldorf | GER | 4,070 | 1:57.9 | |
| 293 | Anthony Cortese | 46 | San Diego, CA | USA | Outlier Crossfit | 4,070 | 1:57.9 |
| 293 | les martindale | 62 | CAN | 4,070 | 1:57.9 | ||
| 296 | Chuck O’REILLY | 52 | CAN | 4,069 | 1:57.9 | ||
| 297 | Paulo Marques | 49 | FRA | 4,068 | 1:57.9 | ||
| 298 | Marek L | 38 | POL | 4,067 | 1:58.0 | ||
| 298 | ryan wood | 43 | USA | 4,067 | 1:58.0 | ||
| 300 | Chris Glover-Cooke | 46 | GBR | 4,064 | 1:58.1 |