Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Save Fortunato | 46 | ITA | 2,535 | 3:09.3 | ||
| 1502 | Jarrod Jones | 36 | USA | 2,532 | 3:09.5 | ||
| 1503 | G T | 65 | GER | 2,529 | 3:09.7 | ||
| 1504 | Bhargavi N | 38 | USA | 2,523 | 3:10.2 | ||
| 1505 | Jayne Rhodes | 50 | GBR | 2,518 | 3:10.6 | ||
| 1505 | Dee Knoshal | 57 | USA | 2,518 | 3:10.6 | ||
| 1507 | Valynn Boy | 68 | USA | 2,513 | 3:11.0 | ||
| 1508 | Suzanne Taylor | 35 | GBR | 2,506 | 3:11.5 | ||
| 1509 | Birgit Seidel | 64 | GER | 2,498 | 3:12.1 | ||
| 1510 | Wendelynn Nash | 55 | Anchorage, AK | USA | 2,493 | 3:12.5 | |
| 1511 | Andrea Carter | 53 | GBR | 2,491 | 3:12.6 | ||
| 1512 | Ulrike M. | 58 | GER | 2,476 | 3:13.8 | ||
| 1513 | Louise Robinson | 67 | USA | 2,475 | 3:13.9 | ||
| 1514 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,468 | 3:14.4 |
| 1515 | David Record | 64 | USA | 2,464 | 3:14.8 | ||
| 1516 | Jutta Scholz | 57 | GER | 2,461 | 3:15.0 | ||
| 1516 | Kelly German | 60 | USA | 2,461 | 3:15.0 | ||
| 1518 | Brian Lambert | 49 | USA | 2,448 | 3:16.0 | ||
| 1519 | Brandy Brown | 52 | USA | 2,445 | 3:16.3 | ||
| 1520 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,439 | 3:16.8 | |
| 1521 | Carl Palmer | 82 | USA | 2,437 | 3:16.9 | ||
| 1522 | Laura Faxon | 68 | USA | 2,423 | 3:18.1 | ||
| 1523 | Fred Ginsburg | 65 | FL | USA | Team RWB | 2,406 | 3:19.5 |
| 1524 | T T | 45 | USA | 2,403 | 3:19.7 | ||
| 1525 | Jenn Bunnell | 52 | FL | USA | 2,402 | 3:19.8 | |
| 1526 | Lourdes Luna | 41 | USA | 2,397 | 3:20.2 | ||
| 1527 | Jennie Vongsoasup | 40 | USA | 2,392 | 3:20.6 | ||
| 1528 | Moni Arn | 47 | GER | 2,382 | 3:21.5 | ||
| 1529 | Nikki Reynolds | 73 | USA | 2,369 | 3:22.6 | ||
| 1530 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,368 | 3:22.7 |
| 1531 | Peter Messeyne | 46 | BEL | 2,365 | 3:22.9 | ||
| 1532 | Fabienne Viole CAP MARARA tahiti | 64 | PUNAAUIA -TAHITI 🇫🇷 | PYF | CAP MAMARA TAHITI | 2,364 | 3:23.0 |
| 1533 | Patrick Lennox | 47 | CAN | 2,361 | 3:23.3 | ||
| 1534 | Luigi Luigi | 63 | GER | 2,354 | 3:23.9 | ||
| 1535 | Tanya Middlemist | 48 | USA | 2,344 | 3:24.7 | ||
| 1536 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,319 | 3:26.9 |
| 1537 | John Frederiksen | 44 | USA | 2,315 | 3:27.3 | ||
| 1538 | Kim Limketkai | 37 | PHI | 2,280 | 3:30.5 | ||
| 1539 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,273 | 3:31.1 |
| 1540 | Linda Mullenbach | 69 | USA | 2,263 | 3:32.1 | ||
| 1541 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 2,223 | 3:35.9 |
| 1542 | Wendy Ho | 56 | USA | 2,210 | 3:37.1 | ||
| 1543 | Curtis Zell | 72 | Bloomington , IL | USA | 2,192 | 3:38.9 | |
| 1544 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,137 | 3:44.6 | |
| 1545 | David Pytlowany | 72 | USA | 2,113 | 3:47.1 | ||
| 1546 | Nancy Kolb | 49 | USA | 2,112 | 3:47.2 | ||
| 1547 | Cristine Kelly | 60 | USA | 2,101 | 3:48.4 | ||
| 1548 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,100 | 3:48.5 |
| 1549 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,989 | 4:01.3 |
| 1550 | Stephan Beddoe | 65 | St Helier | GBR | 1,641 | 4:52.5 |