Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Patrick Laffray	67		FRA		3,130	2:33.3
1301	Ally Person	30		USA		3,130	2:33.3
1303	Marina Ungurean	34		CAN		3,129	2:33.4
1304	Tania Farmer	57	calgary	CAN	RowPro Rowers	3,128	2:33.4
1304	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	3,128	2:33.4
1306	Korben Lee	15		USA		3,126	2:33.5
1307	Nick Manzi	56	Salisbury	GBR		3,123	2:33.6
1307	Heather Pearson	53		CAN		3,123	2:33.6
1307	Marian Oesterwinter	43	Wipperfuerth	GER		3,123	2:33.6
1310	Ioanna Lytra	41		AUT		3,116	2:34.0
1311	Kate Partridge	42	GA	USA	Street Parking	3,115	2:34.0
1312	Elizabeth Rainwater	39		USA		3,109	2:34.3
1313	Emeline Jourdain	32		FRA		3,105	2:34.5
1314	Aaron Wilbanks	57		USA		3,103	2:34.6
1315	John D Woods	63	Belfast	IRL		3,102	2:34.7
1315	Pancho Cole	72	Bar Harbor, ME	USA	Old and Get Out of Our Way	3,102	2:34.7
1317	Gitti B	43		AUT		3,099	2:34.8
1318	Baris O	25		TUR		3,094	2:35.1
1319	Jacob Lee	20		GBR		3,090	2:35.3
1320	Kirstin Westover	48		GBR		3,086	2:35.5
1321	Thomas Scotton	68	Middletown, CT	USA		3,083	2:35.6
1322	elocin Freeze	42		GER	GERMAN Rowers and FRIENDS United	3,072	2:36.2
1323	Rüdiger L.	47		GER		3,069	2:36.4
1324	Kyle DeGroat	33		USA		3,068	2:36.4
1325	Kathy Wrotniak	68	Altmar, NY	USA	Syracuse Chargers Rowing Club	3,063	2:36.7
1326	Hans Pfeil	62		GER	Free Spirits	3,060	2:36.8
1327	Mattia Bruni	35		ITA		3,059	2:36.9
1328	Kammeron Hughes	40		GBR		3,057	2:37.0
1329	Jack Lemery	75		USA		3,056	2:37.0
1330	Kirsty Nicholson	40	Glasgow	GBR		3,055	2:37.1
1330	Daniel Rey	50		USA		3,055	2:37.1
1330	Kaile Ferguson	35	Boulder , CO	USA		3,055	2:37.1
1333	Mauricio Ramirez	58	Tallahassee, FL	USA		3,054	2:37.1
1334	Andrii Tovkai	26		UKR		3,053	2:37.2
1335	Patrice Glover	74	Lambertville, NJ	USA	Swan Creek Rowing Club	3,052	2:37.2
1335	Markus Eberhard Fuehrer	49	Göppingen	GER	GERMAN Rowers and FRIENDS United	3,052	2:37.2
1337	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	3,045	2:37.6
1337	Tomes Toyama	43	CA	USA		3,045	2:37.6
1339	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,044	2:37.6
1339	anja ojstersek	42		SLO		3,044	2:37.6
1339	Jane Ellis	68	FL	USA		3,044	2:37.6
1339	Steven Shultis	61		USA		3,044	2:37.6
1343	Cathy Sk	61	Berlin	GER		3,042	2:37.7
1344	Sarah Armitage	54		GBR		3,039	2:37.9
1344	Melissa Crimmings	47		USA	1936 Erg Club	3,039	2:37.9
1344	Rupert Yip	59		USA		3,039	2:37.9
1347	Dominik Gütermann	43		GER		3,035	2:38.1
1348	Dorien Van Loock	38	Heist op den Berg	BEL	Crossfit Ambrosius	3,033	2:38.2
1348	H Measom	51		USA		3,033	2:38.2
1350	Götz Jonas	64		GER		3,032	2:38.3