Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Gabriele Barth | 64 | GER | 2,759 | 2:53.9 | ||
| 1452 | Gitte Plewa | 62 | DEN | 2,758 | 2:54.0 | ||
| 1453 | John Weitzel | 74 | Reading, PA | USA | 2,756 | 2:54.1 | |
| 1454 | Dennis Campbell | 82 | USA | 2,747 | 2:54.7 | ||
| 1454 | Sharon Roggenbuck | 87 | USA | 2,747 | 2:54.7 | ||
| 1456 | Patrick Pean | 73 | USA | 2,741 | 2:55.1 | ||
| 1457 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,727 | 2:56.0 |
| 1458 | Annie Bissonnette | 52 | CAN | 2,725 | 2:56.1 | ||
| 1459 | Christine Steffen | 56 | USA | 2,715 | 2:56.7 | ||
| 1460 | Mark Bell | 59 | MA | USA | U.S. Naval Reserve | 2,710 | 2:57.1 |
| 1461 | Barbara Kodors | 69 | ON | CAN | 2,706 | 2:57.3 | |
| 1462 | S H | 56 | AUS | 2,700 | 2:57.7 | ||
| 1463 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 2,699 | 2:57.8 |
| 1463 | Megan Webb | 25 | GBR | 2,699 | 2:57.8 | ||
| 1465 | Peter Kragl | 25 | GER | 2,696 | 2:58.0 | ||
| 1466 | Monte LaOrange | 65 | USA | 2,690 | 2:58.4 | ||
| 1467 | Rachel Barrett | 40 | USA | 2,680 | 2:59.1 | ||
| 1468 | Denzil Crasta | 25 | AUS | 2,674 | 2:59.5 | ||
| 1469 | Sarah Boutall | 37 | GBR | 2,666 | 3:00.0 | ||
| 1470 | Landon Davis | 39 | USA | 2,656 | 3:00.7 | ||
| 1471 | Valerie Canova | 68 | USA | 2,649 | 3:01.2 | ||
| 1471 | Christine Funk | 58 | USA | 2,649 | 3:01.2 | ||
| 1473 | Guzun 2 | 37 | KOR | Geobukseon -「거북선」 | 2,643 | 3:01.6 | |
| 1473 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,643 | 3:01.6 | |
| 1475 | Dorothea Degen | 53 | USA | 2,639 | 3:01.8 | ||
| 1476 | Diane Kelsay | 62 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,636 | 3:02.0 |
| 1476 | Tim Phipps | 45 | USA | 2,636 | 3:02.0 | ||
| 1478 | Sam Howard | 47 | USA | 2,634 | 3:02.2 | ||
| 1479 | Ngozi Osuagwu | 60 | USA | 2,618 | 3:03.3 | ||
| 1480 | Ted Yu | 34 | CHN | 2,608 | 3:04.0 | ||
| 1481 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,606 | 3:04.1 |
| 1482 | Melissa Hankens | 53 | USA | 2,605 | 3:04.2 | ||
| 1483 | David Levy | 69 | USA | 2,603 | 3:04.4 | ||
| 1484 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,598 | 3:04.7 | |
| 1485 | Paul Martin | 64 | CAN | 2,594 | 3:05.0 | ||
| 1486 | Murielle Richmond | 31 | FRA | 2,590 | 3:05.3 | ||
| 1487 | Bruce Mack | 68 | USA | 2,585 | 3:05.6 | ||
| 1487 | David Evans | 56 | Ashland , PA | USA | 2,585 | 3:05.6 | |
| 1489 | Sam Wong | 37 | USA | 2,580 | 3:06.0 | ||
| 1490 | Kelly Nelson | 52 | USA | 2,578 | 3:06.1 | ||
| 1491 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,576 | 3:06.3 |
| 1492 | Pia Große Bley | 39 | GER | 2,574 | 3:06.4 | ||
| 1493 | Simone Mack | 43 | GER | 2,568 | 3:06.9 | ||
| 1494 | Willie Long | 40 | USA | 2,564 | 3:07.2 | ||
| 1495 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,563 | 3:07.2 |
| 1495 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,563 | 3:07.2 |
| 1497 | Geri Hudson | 68 | USA | 2,557 | 3:07.7 | ||
| 1498 | Rebecca Inglis | 61 | USA | 2,556 | 3:07.7 | ||
| 1498 | Armando Meneses Madriz | 54 | CRC | 2,556 | 3:07.7 | ||
| 1500 | saverio.fortunato@gmail.com saverio.fortunato@gmail.com | 46 | ITA | 2,535 | 3:09.3 |