Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 3,327 | 2:24.2 |
| 1152 | Jeff To | 32 | USA | 3,326 | 2:24.3 | ||
| 1153 | JL Tarr | 56 | USA | 3,325 | 2:24.3 | ||
| 1154 | Víctor Rodriguez | 35 | Sevilla | ESP | 3,321 | 2:24.5 | |
| 1155 | Dominique COPPIN | 70 | FRA | 3,319 | 2:24.6 | ||
| 1156 | Clotilde Averlant | 43 | Sedan | FRA | 3,318 | 2:24.6 | |
| 1156 | Daniel Parks | 35 | USA | 3,318 | 2:24.6 | ||
| 1158 | Jen Pontikes | 52 | USA | 3,317 | 2:24.7 | ||
| 1158 | Angela Yaktus | 38 | USA | 3,317 | 2:24.7 | ||
| 1158 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 3,317 | 2:24.7 |
| 1161 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,315 | 2:24.7 |
| 1162 | Kristin McTavish | 45 | CAN | Not A Gym SK | 3,312 | 2:24.9 | |
| 1162 | julian mills | 75 | Wallington | GBR | 3,312 | 2:24.9 | |
| 1162 | John Hutmacher | 68 | USA | 3,312 | 2:24.9 | ||
| 1165 | 硕 李 | 27 | CHN | 3,310 | 2:25.0 | ||
| 1165 | Kirk Nash | 57 | Anchorage, AK | USA | 3,310 | 2:25.0 | |
| 1167 | Steve Ausmeier | 35 | GER | 3,309 | 2:25.0 | ||
| 1167 | Frank Fuller | 65 | USA | 3,309 | 2:25.0 | ||
| 1169 | Jacob Karlen | 39 | USA | 3,308 | 2:25.1 | ||
| 1169 | Lena Giebenhain | 39 | GER | 3,308 | 2:25.1 | ||
| 1171 | Bernie Booysen | 47 | Durbanville | RSA | 3,307 | 2:25.1 | |
| 1171 | Lotte Voets | 42 | BEL | 3,307 | 2:25.1 | ||
| 1171 | Bryan Overly | 52 | Smyrna | GEO | 3,307 | 2:25.1 | |
| 1174 | Atrisha Biesterfeld | 44 | USA | 3,306 | 2:25.1 | ||
| 1175 | Albert Marquez | 61 | USA | 3,305 | 2:25.2 | ||
| 1176 | Massimo Polato | 60 | ITA | 3,304 | 2:25.2 | ||
| 1176 | Judi Lecount | 66 | NH | USA | 3,304 | 2:25.2 | |
| 1178 | Saem Mun | 38 | KOR | 3,303 | 2:25.3 | ||
| 1178 | Patricia Ziskova | 28 | SVK | 3,303 | 2:25.3 | ||
| 1178 | JP Simon | 42 | USA | 3,303 | 2:25.3 | ||
| 1181 | Paul Minns | 58 | USA | 3,302 | 2:25.3 | ||
| 1182 | Kevin Jordan | 62 | GBR | 3,301 | 2:25.4 | ||
| 1183 | Diane H | 54 | NJ | USA | 3,300 | 2:25.4 | |
| 1184 | Marius Langowski | 37 | GER | 3,299 | 2:25.4 | ||
| 1185 | Rita Watson | 15 | USA | 3,298 | 2:25.5 | ||
| 1185 | David Parry | 61 | Pensacola, FL | USA | 3,298 | 2:25.5 | |
| 1187 | Petra Meuter | 51 | Mönchengladbach | GER | 3,297 | 2:25.5 | |
| 1187 | Delano Son | 45 | Ottawa, ON | CAN | 3,297 | 2:25.5 | |
| 1187 | Shannon Poole | 54 | USA | 3,297 | 2:25.5 | ||
| 1190 | John Han | 54 | TX | USA | 3,293 | 2:25.7 | |
| 1191 | THOMAS MIßING | 64 | LEVERKUSEN | GER | 3,292 | 2:25.8 | |
| 1191 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,292 | 2:25.8 |
| 1193 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,290 | 2:25.8 | |
| 1193 | Dana Parrish | 40 | NC | USA | 3,290 | 2:25.8 | |
| 1195 | Christian Seidel | 48 | GER | 3,289 | 2:25.9 | ||
| 1195 | Kelly Phipps | 55 | USA | 3,289 | 2:25.9 | ||
| 1197 | Adam Hajman | 58 | POL | 3,288 | 2:25.9 | ||
| 1197 | Michelle Boston | 56 | USA | 3,288 | 2:25.9 | ||
| 1199 | 원철 신 | 39 | KOR | 3,287 | 2:26.0 | ||
| 1199 | Paul Fernan | 64 | Arnold, MD | USA | 3,287 | 2:26.0 |