Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Mark Harvey	52		GBR		3,462	2:18.6
1001	Christian Jabbusch	54		GER		3,462	2:18.6
1003	Nichola S	48		AUS		3,461	2:18.6
1004	Derek Narez	33		USA		3,460	2:18.7
1005	David Fox	50	College Station, TX	USA		3,459	2:18.7
1006	Maggy Schmitz	34	Bonn	GER		3,458	2:18.8
1007	Francesco Frezza	38		ITA		3,457	2:18.8
1008	Sarah Clinton	59		GBR		3,455	2:18.9
1008	Kathy Meitl	43		USA		3,455	2:18.9
1010	Krista Morris Blessing	37		USA		3,453	2:19.0
1010	Sav rio	44		ITA		3,453	2:19.0
1012	paul phillips	46		USA		3,452	2:19.0
1012	John Middlemiss	68	Ottawa, ON	CAN		3,452	2:19.0
1014	Chris Stamm	53	Stonington, CT	USA	U.S. Navy Veteran	3,451	2:19.0
1015	Klara H	37		AUT		3,450	2:19.1
1016	Calvados Young	42		CHN		3,449	2:19.1
1016	David Hofmann	42		GER		3,449	2:19.1
1016	Joe Rearden	39		GBR		3,449	2:19.1
1019	Barbara Davidson	69		CAN		3,448	2:19.2
1020	Petra Scholten	55		NED		3,446	2:19.2
1020	Susi Ellis	61		USA	The Diamonds (Over Sixties Erging Group)	3,446	2:19.2
1022	Lisa Birch	51	Salinas, CA	USA		3,445	2:19.3
1023	Caz Kinash	42		GBR		3,444	2:19.3
1024	Darcy Reynard	50		CAN		3,443	2:19.4
1024	Beth Caruthers	46	DE	USA		3,443	2:19.4
1026	Paul Williams	64		GBR		3,442	2:19.4
1026	Imran Apollo	34		USA		3,442	2:19.4
1028	Sophie Van Besien	40		BEL		3,441	2:19.4
1028	Minsc Roberts	22	Ottawa, ON	CAN		3,441	2:19.4
1030	Jacynthe Comtois	39		CAN		3,439	2:19.5
1031	Sue Buboltz	64		USA		3,438	2:19.6
1031	Tom Markee	60	Okemos, MI	USA		3,438	2:19.6
1031	Jenna Winn	52		USA		3,438	2:19.6
1034	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,437	2:19.6
1034	Nicholas Tzavalas	70		USA		3,437	2:19.6
1034	Shauna Carey	44		CAN		3,437	2:19.6
1037	Patrick Delon	58		FRA		3,436	2:19.6
1037	Henrik Bakke	26		NOR		3,436	2:19.6
1039	yongun jo	41		KOR		3,435	2:19.7
1039	Jeff LaPoint	58	NY	USA		3,435	2:19.7
1041	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	3,434	2:19.7
1042	Roland Johann	53		AUT		3,433	2:19.8
1043	Jessica McAlear	43		USA	Catawba Yacht Club	3,432	2:19.8
1044	Bob Wilson	64		USA		3,431	2:19.9
1044	Karina Andersson	16		USA		3,431	2:19.9
1046	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,430	2:19.9
1047	Corey Golla	55		USA		3,429	2:19.9
1047	Jennifer Turner	58		CAN		3,429	2:19.9
1049	Jerry Norcross	41	Grand Rapids, MI	USA		3,428	2:20.0
1050	Philipp Heiderich	52		GER		3,427	2:20.0