Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Nichola S	48		AUS		3,461	2:18.6
1002	Derek Narez	33		USA		3,460	2:18.7
1003	David Fox	50	College Station, TX	USA		3,459	2:18.7
1004	Maggy Schmitz	34	Bonn	GER		3,458	2:18.8
1005	Francesco Frezza	38		ITA		3,457	2:18.8
1006	Sarah Clinton	59		GBR		3,455	2:18.9
1006	Kathy Meitl	43		USA		3,455	2:18.9
1008	Krista Morris Blessing	37		USA		3,453	2:19.0
1008	Sav rio	44		ITA		3,453	2:19.0
1010	paul phillips	46		USA		3,452	2:19.0
1010	John Middlemiss	68	Ottawa, ON	CAN		3,452	2:19.0
1012	Chris Stamm	53	Stonington, CT	USA	U.S. Navy Veteran	3,451	2:19.0
1013	Klara H	37		AUT		3,450	2:19.1
1014	Calvados Young	42		CHN		3,449	2:19.1
1014	David Hofmann	42		GER		3,449	2:19.1
1014	Joe Rearden	39		GBR		3,449	2:19.1
1017	Barbara Davidson	69		CAN		3,448	2:19.2
1018	Petra Scholten	55		NED		3,446	2:19.2
1018	Susi Ellis	61		USA	The Diamonds (Over Sixties Erging Group)	3,446	2:19.2
1020	Lisa Birch	51	Salinas, CA	USA		3,445	2:19.3
1021	Caz Kinash	42		GBR		3,444	2:19.3
1022	Darcy Reynard	50		CAN		3,443	2:19.4
1022	Beth Caruthers	46	DE	USA		3,443	2:19.4
1024	Paul Williams	64		GBR		3,442	2:19.4
1024	Imran Apollo	34		USA		3,442	2:19.4
1026	Sophie Van Besien	40		BEL		3,441	2:19.4
1026	Minsc Roberts	22	Ottawa, ON	CAN		3,441	2:19.4
1028	Jacynthe Comtois	39		CAN		3,439	2:19.5
1029	Sue Buboltz	64		USA		3,438	2:19.6
1029	Tom Markee	60	Okemos, MI	USA		3,438	2:19.6
1029	Jenna Winn	36		USA		3,438	2:19.6
1032	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,437	2:19.6
1032	Nicholas Tzavalas	70		USA		3,437	2:19.6
1032	Shauna Carey	44		CAN		3,437	2:19.6
1035	Patrick Delon	58		FRA		3,436	2:19.6
1035	Henrik Bakke	26		NOR		3,436	2:19.6
1037	yongun jo	41		KOR		3,435	2:19.7
1037	Jeff LaPoint	58	NY	USA		3,435	2:19.7
1039	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	3,434	2:19.7
1040	Roland Johann	53		AUT		3,433	2:19.8
1041	Jessica McAlear	43		USA	Catawba Yacht Club	3,432	2:19.8
1042	Bob Wilson	64		USA		3,431	2:19.9
1042	Karina Andersson	16		USA		3,431	2:19.9
1044	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,430	2:19.9
1045	Corey Golla	55		USA		3,429	2:19.9
1045	Jennifer Turner	58		CAN		3,429	2:19.9
1047	Jerry Norcross	41	Grand Rapids, MI	USA		3,428	2:20.0
1048	Philipp Heiderich	52		GER		3,427	2:20.0
1049	Tina Rasmussen	57		DEN		3,423	2:20.2
1049	Pete S	46		USA		3,423	2:20.2