Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Martin Hönig	58		GER		3,588	2:13.7
851	Gábor Pálfy	39		SVK		3,588	2:13.7
853	Andrew Short	59		USA		3,587	2:13.8
854	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	3,584	2:13.9
855	Ronald Cutaia	58	Hawthorn Woods, IL	USA		3,583	2:13.9
855	Jonathan Morris	54	Carlsbad, CA	USA		3,583	2:13.9
857	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,582	2:14.0
858	Kerry Reid	45		GBR		3,581	2:14.0
858	Paul Sod	67	Lawrence, NY	USA		3,581	2:14.0
860	Klaus Decker	60		GER		3,579	2:14.1
860	Sam L	52		USA		3,579	2:14.1
860	Biff Powell	59	Charlotte, NC	USA		3,579	2:14.1
863	Michael Richter	52		JPN		3,578	2:14.1
863	John Grimmer	70		USA		3,578	2:14.1
865	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,573	2:14.3
865	Eran Sandler	44	CA	USA		3,573	2:14.3
867	Dianis Nogtevs	46		LAT		3,572	2:14.3
868	Bethan Lewis	-		GBR		3,570	2:14.4
868	Fran Jiménez	47		ESP		3,570	2:14.4
870	John Luciani	66	York, PA	USA		3,569	2:14.4
871	Kesara R	40	Wellington	NZL		3,566	2:14.6
871	Tom Henderschedt	55		USA		3,566	2:14.6
871	Marian Marchiori	47		USA	Central Pennsylvania Rowing Association	3,566	2:14.6
874	Mimi Newcastle	64	Fort Washington, MD	USA		3,565	2:14.6
874	Becky Parlow	44		USA		3,565	2:14.6
876	James Cleverly	56		GBR		3,564	2:14.6
877	Christopher Brand	55		USA		3,562	2:14.7
878	ned freer	58		USA	United States Marine Corps	3,561	2:14.7
878	Carsten Scheuer	41		GER		3,561	2:14.7
878	Caroline Roth	48		USA		3,561	2:14.7
881	Eric Green	59	SC	USA		3,559	2:14.8
882	Rachel Wassall	46	Solihull	GBR		3,558	2:14.9
882	Lise Vandenbavière	34		FRA		3,558	2:14.9
884	Fred de Leuw	79	Doornspijk	NED		3,556	2:14.9
885	Richard Lian	38		NOR		3,555	2:15.0
885	Taylor Stone	31		USA		3,555	2:15.0
887	Chris Kidd	55		USA		3,554	2:15.0
887	David Arnott	37		CAN		3,554	2:15.0
887	Natalie Malfi	52		USA		3,554	2:15.0
890	Levent Ulu	39		TUR		3,553	2:15.0
891	Virgilio Atzori	47	Assemini	ITA		3,551	2:15.1
892	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,550	2:15.2
893	Sjoerd Tiemstra	69		NED		3,549	2:15.2
893	Mark Jordan	66	Eden, NC	USA		3,549	2:15.2
895	Laura Bulk	34		NZL		3,548	2:15.2
896	Vikram Z.	46		GER		3,547	2:15.3
897	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,546	2:15.3
898	Dustin Moore	40		USA	Colorado State Patrol	3,545	2:15.4
899	Michelle Ryan	58		AUS		3,544	2:15.4
899	Mikel Agirre	57		ESP		3,544	2:15.4