Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Edvinas Jonas Kaminskas	39		NOR		3,624	2:12.4
800	David K. Gibson	55	Orlando, FL	USA		3,624	2:12.4
803	Thorsten Seibert	46		GER		3,623	2:12.4
804	Oliver Muylkens	55		GER		3,622	2:12.5
805	Drew Hollen	31		USA		3,621	2:12.5
806	M Smith	41		USA	GARAGEATHLETE	3,619	2:12.6
807	Brian Littrell	49		USA		3,617	2:12.7
807	Pete Pfannerstill	67	Odessa , FL	USA		3,617	2:12.7
809	Eszter Koczkas	29		USA		3,616	2:12.7
809	K Pac	45		USA		3,616	2:12.7
811	Vladimir Melnik	57	Wilmington, DE	USA		3,615	2:12.7
812	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	3,614	2:12.8
812	DW Johnston	70		USA		3,614	2:12.8
814	Jacquelyn Whiting	57		USA		3,613	2:12.8
814	Julianne Flood	37		USA		3,613	2:12.8
816	FELIPE ZARAMA	60		USA		3,611	2:12.9
816	Dirk Hendgen	53		GER		3,611	2:12.9
816	Hoss Nowbar	57		USA		3,611	2:12.9
819	Ben Chester	43	Centennial, CO	USA		3,610	2:12.9
819	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,610	2:12.9
821	F M	40		SUI		3,609	2:13.0
821	Jonathan Hampton	34		USA		3,609	2:13.0
823	YOUNGHWAN KIM	44		KOR		3,608	2:13.0
824	Jack LeRocket	31		CAN		3,607	2:13.0
825	Andre Meyer	36		GER		3,606	2:13.1
825	Joe Servas	34	Cumming, GA	USA		3,606	2:13.1
827	Lena Hickey	56		USA		3,605	2:13.1
828	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,604	2:13.1
829	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,603	2:13.2
830	Tearle Eide	46		USA		3,602	2:13.2
831	Amandine Sicard	29		FRA		3,601	2:13.2
831	David Aramant	44		USA		3,601	2:13.2
831	Phil Mc	37		USA		3,601	2:13.2
834	John Clarke	60	Ottawa, ON	CAN		3,598	2:13.4
834	Eric Kerr	27		CAN		3,598	2:13.4
834	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	3,598	2:13.4
837	David Keller	51		USA		3,597	2:13.4
838	Laura Hartz	40		USA		3,596	2:13.4
839	francesco resmini	43	Milano	ITA		3,595	2:13.5
839	Adyson Wallingford	22		USA		3,595	2:13.5
841	Sez Mog	40		AUS		3,594	2:13.5
841	Tim Fox	60		GBR		3,594	2:13.5
843	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	3,593	2:13.5
844	sam park	47		KOR	RowingDang	3,591	2:13.6
844	Matt Worley	58	Dublin, OH	USA	Greater Columbus Rowing Association	3,591	2:13.6
846	Pius Vorburger	60		SUI		3,590	2:13.7
846	Uwe Strauch	52		GER		3,590	2:13.7
846	Edwin V	-		NED		3,590	2:13.7
849	Martin Hönig	58		GER		3,588	2:13.7
849	Gábor Pálfy	39		SVK		3,588	2:13.7