Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Brian Moran	49		USA		3,627	2:12.3
802	Peter Garthwaite	58		GBR		3,624	2:12.4
802	Edvinas Jonas Kaminskas	39		NOR		3,624	2:12.4
802	David K. Gibson	55	Orlando, FL	USA		3,624	2:12.4
805	Thorsten Seibert	46		GER		3,623	2:12.4
806	Oliver Muylkens	55		GER		3,622	2:12.5
807	Drew Hollen	31		USA		3,621	2:12.5
808	M Smith	41		USA	GARAGEATHLETE	3,619	2:12.6
809	Brian Littrell	49		USA		3,617	2:12.7
809	Pete Pfannerstill	67	Odessa , FL	USA		3,617	2:12.7
811	Eszter Koczkas	29		USA		3,616	2:12.7
811	K Pac	45		USA		3,616	2:12.7
813	Vladimir Melnik	57	Wilmington, DE	USA		3,615	2:12.7
814	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	3,614	2:12.8
814	DW Johnston	70		USA		3,614	2:12.8
816	Jacquelyn Whiting	57		USA		3,613	2:12.8
816	Julianne Flood	37		USA		3,613	2:12.8
818	FELIPE ZARAMA	60		USA		3,611	2:12.9
818	Dirk Hendgen	53		GER		3,611	2:12.9
818	Hoss Nowbar	57		USA		3,611	2:12.9
821	Ben Chester	43	Centennial, CO	USA		3,610	2:12.9
821	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,610	2:12.9
823	F M	40		SUI		3,609	2:13.0
823	Jonathan Hampton	34		USA		3,609	2:13.0
825	YOUNGHWAN KIM	44		KOR		3,608	2:13.0
826	Jack LeRocket	31		CAN		3,607	2:13.0
827	Andre Meyer	36		GER		3,606	2:13.1
827	Joe Servas	34	Cumming, GA	USA		3,606	2:13.1
829	Lena Hickey	56		USA		3,605	2:13.1
830	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,604	2:13.1
831	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,603	2:13.2
832	Tearle Eide	46		USA		3,602	2:13.2
833	Amandine Sicard	29		FRA		3,601	2:13.2
833	David Aramant	44		USA		3,601	2:13.2
833	Phil Mc	37		USA		3,601	2:13.2
836	John Clarke	60	Ottawa, ON	CAN		3,598	2:13.4
836	Eric Kerr	27		CAN		3,598	2:13.4
836	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	3,598	2:13.4
839	David Keller	51		USA		3,597	2:13.4
840	Laura Hartz	40		USA		3,596	2:13.4
841	francesco resmini	43	Milano	ITA		3,595	2:13.5
841	Adyson Wallingford	22		USA		3,595	2:13.5
843	Sez Mog	40		AUS		3,594	2:13.5
843	Tim Fox	60		GBR		3,594	2:13.5
845	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	3,593	2:13.5
846	sam park	47		KOR	RowingDang	3,591	2:13.6
846	Matt Worley	58	Dublin, OH	USA	Greater Columbus Rowing Association	3,591	2:13.6
848	Pius Vorburger	60		SUI		3,590	2:13.7
848	Uwe Strauch	52		GER		3,590	2:13.7
848	Edwin V	-		NED		3,590	2:13.7