Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Eduardo Pombo	59	Lisboa	POR		3,723	2:08.9
652	Andy Stewart	60	Melbourne, VIC	AUS		3,722	2:08.9
652	Istvan Poti	52		ROU		3,722	2:08.9
652	Heather Ruud	50	Bothell, WA	USA	Kenmore Community Rowing Club	3,722	2:08.9
655	Sofoklis Papasofokli	44	Limassol	CYP		3,721	2:08.9
655	Harry N. Strijbos	65		NED		3,721	2:08.9
657	Tania Sorrenti	47		AUS		3,719	2:09.0
657	Jörg Wollmann	54		AUT		3,719	2:09.0
659	Cary Holmes	41	FL	USA		3,717	2:09.1
660	Tim Hassey	58		AUS		3,716	2:09.1
661	Anette Holmgren	51		SWE		3,715	2:09.2
661	Ed Leonard	54		USA		3,715	2:09.2
663	Rene Lodder	62		NED		3,712	2:09.3
663	Jan Hyddén	59		SWE		3,712	2:09.3
663	Peter McHugh	41		USA		3,712	2:09.3
666	Norbert Hasznosi	53	Palotás	HUN		3,711	2:09.3
666	Simon Moseley	44		GBR		3,711	2:09.3
666	Stephen "Steve" Herold	55	Zurich	SUI		3,711	2:09.3
666	Amado Sierra	41		USA		3,711	2:09.3
666	Zhen Lu	46		GBR		3,711	2:09.3
671	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,710	2:09.3
671	Nigel Beagarie	72		GBR		3,710	2:09.3
673	Tom Brown	59		GBR		3,709	2:09.4
673	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,709	2:09.4
675	Michael Tonnes	64		DEN		3,708	2:09.4
675	Michael Leichsenring	44		GER		3,708	2:09.4
677	Dan Hall	73		USA		3,707	2:09.4
677	Patrick Alix	62		USA		3,707	2:09.4
679	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,706	2:09.5
680	Adam Stanislawsky	33		USA		3,705	2:09.5
681	Stephen Koca	44		USA		3,703	2:09.6
682	K Ku	44		GER		3,701	2:09.6
682	Fat T	37		USA		3,701	2:09.6
682	Alex Thimons	40		USA		3,701	2:09.6
685	Richard Longland	65	Huntingdon	GBR		3,699	2:09.7
685	Thomas B	47		FRA		3,699	2:09.7
687	Amy Wiles	40		GBR		3,698	2:09.7
687	Gordon King	67		GBR		3,698	2:09.7
689	Stewart Taber	41		USA		3,696	2:09.8
689	Jerry Pionessa	43		USA		3,696	2:09.8
689	Gregory Perusse	40		USA		3,696	2:09.8
692	Nello Della	43		ITA		3,695	2:09.9
692	Caroline Krawczyk	31		USA		3,695	2:09.9
694	Mark Gillard	63	Kenilworth	GBR		3,693	2:09.9
695	Trina Ruhland	40	Denver, CO	USA		3,692	2:10.0
695	Christian Bunk	51		GER		3,692	2:10.0
697	Davide Galliani	56		ITA		3,691	2:10.0
698	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,688	2:10.1
699	Camilla Puggaard	44		DEN		3,687	2:10.1
700	Tommy Hill	61		IRL		3,686	2:10.2