Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Nathan Stout | 64 | Overland Park, KS | USA | 3,724 | 2:08.8 | |
| 651 | Blake Parrish | 40 | USA | U.S. Air Force Veteran | 3,724 | 2:08.8 | |
| 653 | Tim Webster | 52 | NZL | 3,723 | 2:08.9 | ||
| 653 | Eduardo Pombo | 59 | Lisboa | POR | 3,723 | 2:08.9 | |
| 655 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,722 | 2:08.9 | |
| 655 | Istvan Poti | 52 | ROU | 3,722 | 2:08.9 | ||
| 655 | Heather Ruud | 50 | Bothell, WA | USA | Kenmore Community Rowing Club | 3,722 | 2:08.9 |
| 658 | Sofoklis Papasofokli | 44 | Limassol | CYP | 3,721 | 2:08.9 | |
| 658 | Harry N. Strijbos | 65 | NED | 3,721 | 2:08.9 | ||
| 660 | Tania Sorrenti | 47 | AUS | 3,719 | 2:09.0 | ||
| 660 | Jörg Wollmann | 54 | AUT | 3,719 | 2:09.0 | ||
| 662 | Cary Holmes | 41 | FL | USA | 3,717 | 2:09.1 | |
| 663 | Tim Hassey | 58 | AUS | 3,716 | 2:09.1 | ||
| 664 | Anette Holmgren | 51 | SWE | 3,715 | 2:09.2 | ||
| 664 | Ed Leonard | 54 | USA | 3,715 | 2:09.2 | ||
| 666 | Rene Lodder | 62 | NED | 3,712 | 2:09.3 | ||
| 666 | Jan Hyddén | 59 | SWE | 3,712 | 2:09.3 | ||
| 666 | Peter McHugh | 41 | USA | 3,712 | 2:09.3 | ||
| 669 | Norbert Hasznosi | 53 | Palotás | HUN | 3,711 | 2:09.3 | |
| 669 | Simon Moseley | 44 | GBR | 3,711 | 2:09.3 | ||
| 669 | Stephen "Steve" Herold | 55 | Zurich | SUI | 3,711 | 2:09.3 | |
| 669 | Amado Sierra | 41 | USA | 3,711 | 2:09.3 | ||
| 669 | Zhen Lu | 46 | GBR | 3,711 | 2:09.3 | ||
| 674 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,710 | 2:09.3 |
| 674 | Nigel Beagarie | 72 | GBR | 3,710 | 2:09.3 | ||
| 676 | Tom Brown | 59 | GBR | 3,709 | 2:09.4 | ||
| 676 | John Davisson | 65 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,709 | 2:09.4 |
| 678 | Michael Tonnes | 64 | DEN | 3,708 | 2:09.4 | ||
| 678 | Michael Leichsenring | 44 | GER | 3,708 | 2:09.4 | ||
| 680 | Dan Hall | 73 | USA | 3,707 | 2:09.4 | ||
| 680 | Patrick Alix | 62 | USA | 3,707 | 2:09.4 | ||
| 682 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,706 | 2:09.5 |
| 683 | Adam Stanislawsky | 33 | USA | 3,705 | 2:09.5 | ||
| 684 | Stephen Koca | 44 | USA | 3,703 | 2:09.6 | ||
| 685 | K Ku | 44 | GER | 3,701 | 2:09.6 | ||
| 685 | Fat T | 37 | USA | 3,701 | 2:09.6 | ||
| 685 | Alex Thimons | 40 | USA | 3,701 | 2:09.6 | ||
| 688 | Richard Longland | 65 | Huntingdon | GBR | 3,699 | 2:09.7 | |
| 688 | Thomas B | 47 | FRA | 3,699 | 2:09.7 | ||
| 690 | Amy Wiles | 40 | GBR | 3,698 | 2:09.7 | ||
| 690 | Gordon King | 67 | GBR | 3,698 | 2:09.7 | ||
| 692 | Stewart Taber | 41 | USA | 3,696 | 2:09.8 | ||
| 692 | Jerry Pionessa | 43 | USA | 3,696 | 2:09.8 | ||
| 692 | Gregory Perusse | 40 | USA | 3,696 | 2:09.8 | ||
| 695 | Nello Della | 43 | ITA | 3,695 | 2:09.9 | ||
| 695 | Caroline Krawczyk | 31 | MA | USA | 3,695 | 2:09.9 | |
| 697 | Mark Gillard | 63 | Kenilworth | GBR | 3,693 | 2:09.9 | |
| 698 | Trina Ruhland | 40 | Denver, CO | USA | 3,692 | 2:10.0 | |
| 698 | Christian Bunk | 51 | GER | 3,692 | 2:10.0 | ||
| 700 | Davide Galliani | 56 | ITA | 3,691 | 2:10.0 |