Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Gena McKinley | 44 | USA | 3,656 | 2:11.2 | ||
| 752 | Katja Schonnefeld | 51 | GER | 3,655 | 2:11.3 | ||
| 753 | Christophe Balestriero | 53 | Villefranche sur Saône | FRA | 3,654 | 2:11.3 | |
| 754 | Gemma Ives | 40 | GBR | 3,653 | 2:11.3 | ||
| 755 | Sam Neale | 36 | Reading | GBR | 3,652 | 2:11.4 | |
| 755 | Rebecca Fjord | 24 | DEN | 3,652 | 2:11.4 | ||
| 757 | Komori Manabu | 44 | JPN | 3,651 | 2:11.4 | ||
| 757 | Stuart Hodgson | 47 | GBR | 3,651 | 2:11.4 | ||
| 757 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 3,651 | 2:11.4 |
| 757 | Josie Cotterman | 55 | USA | 3,651 | 2:11.4 | ||
| 761 | Ant Hastings | 53 | Comrie Crieff | GBR | 3,650 | 2:11.5 | |
| 761 | Thorsten Maier | 45 | AUT | 3,650 | 2:11.5 | ||
| 763 | Bill Mickley | 39 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 3,649 | 2:11.5 |
| 764 | Tim Golledge | 59 | Henley-on-Thames | GBR | 3,648 | 2:11.5 | |
| 764 | Thomas Hottendorf | 47 | GER | 3,648 | 2:11.5 | ||
| 766 | Theresa Hamacher | 40 | GER | 3,647 | 2:11.6 | ||
| 767 | Doro K. | 44 | GER | 3,646 | 2:11.6 | ||
| 767 | Ricardo Diogo | 40 | POR | 3,646 | 2:11.6 | ||
| 767 | Heather Coy-Robinson | 47 | CAN | Waves of Fury | 3,646 | 2:11.6 | |
| 770 | Jeffrey Feaster | 34 | USA | 3,645 | 2:11.6 | ||
| 770 | John Slavonic | 70 | USA | 3,645 | 2:11.6 | ||
| 770 | Romain Escaut | 39 | FRA | 3,645 | 2:11.6 | ||
| 773 | VASILEIOS SIALARIS | 40 | Kalliani | GRE | 3,643 | 2:11.7 | |
| 774 | Kimberly Simonsen | 54 | USA | 3,642 | 2:11.7 | ||
| 775 | Camilla Nielsen | 38 | DEN | 3,641 | 2:11.8 | ||
| 775 | Michael Albano | 72 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,641 | 2:11.8 |
| 775 | Jamie Reichler | 56 | Scottsdale, AZ | USA | 3,641 | 2:11.8 | |
| 778 | Christopher Riddick | 35 | GBR | 3,640 | 2:11.8 | ||
| 779 | Ivan Surina | 43 | Zagreb | CRO | 3,639 | 2:11.9 | |
| 779 | Derek Kettle | 54 | CAN | The Fitness Hall | 3,639 | 2:11.9 | |
| 779 | Steve Batham | 70 | Llandudno | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 3,639 | 2:11.9 |
| 782 | Will Shin | 45 | USA | 3,638 | 2:11.9 | ||
| 782 | Mark Linge | 56 | GBR | 3,638 | 2:11.9 | ||
| 782 | Chad Biniker | 49 | USA | 3,638 | 2:11.9 | ||
| 785 | Logan Massie | 24 | USA | 3,637 | 2:11.9 | ||
| 786 | Birgitta Hansen | 37 | USA | 3,635 | 2:12.0 | ||
| 787 | Maria Perry | 51 | AUS | 3,634 | 2:12.0 | ||
| 787 | Daniel Nagel | 34 | GER | 3,634 | 2:12.0 | ||
| 789 | Johannes Neuwirth | 28 | GER | 3,632 | 2:12.1 | ||
| 790 | Paolo Florio | 67 | Bolzano | ITA | 3,631 | 2:12.1 | |
| 790 | Allison Keith | 31 | USA | 3,631 | 2:12.1 | ||
| 792 | Simon Nunes | 54 | GBR | 3,630 | 2:12.2 | ||
| 793 | Bruno Flavier | 26 | FRA | 3,629 | 2:12.2 | ||
| 793 | Sasha Lacey | 58 | OR | USA | 3,629 | 2:12.2 | |
| 795 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 3,628 | 2:12.3 |
| 795 | Ted Jennings | 58 | Oak Park, IL | USA | 3,628 | 2:12.3 | |
| 795 | Allis Rundell | 52 | Säffle | SWE | 3,628 | 2:12.3 | |
| 795 | Vy Cornett | 36 | USA | 3,628 | 2:12.3 | ||
| 795 | Shane Snyder | 43 | USA | 3,628 | 2:12.3 | ||
| 800 | Jim De Roos | 47 | NED | 3,627 | 2:12.3 |