Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jonathan Frost	44		CAN		3,686	2:10.2
702	Lucy Kennedy	37		AUS		3,685	2:10.2
702	Travis Church	47		USA	U.S. Air Force Veteran	3,685	2:10.2
702	Matt COMERFORD	33		USA		3,685	2:10.2
705	Steve H	64		CAN		3,684	2:10.2
705	John Nelson	63	Lebanon, TN	USA		3,684	2:10.2
707	Lars Holmström	56	Köping	SWE		3,683	2:10.3
707	Yimmy Gomez	38		USA		3,683	2:10.3
707	Justin Brehm	47	Chapel Hill, NC	USA		3,683	2:10.3
707	Andrew Hill	36		USA		3,683	2:10.3
707	Aaron Meadows	39		USA		3,683	2:10.3
712	James Defontes	33		USA		3,682	2:10.3
713	Elaine Burgess	61		USA	The Diamonds (Over Sixties Erging Group)	3,680	2:10.4
714	Mike Bleil	41		USA		3,679	2:10.4
714	Doug Goelz	69		USA		3,679	2:10.4
716	John Sabey	61		USA		3,678	2:10.5
716	Andrew Edwards	40	Anywhere, FL	USA		3,678	2:10.5
718	Kurt Guthmueller	56		USA		3,677	2:10.5
718	Lucas Tassara	49	Buenos Aires	ARG		3,677	2:10.5
718	Amanda Hook	49		GBR		3,677	2:10.5
721	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,676	2:10.5
722	Reid Taylor	46		AUS		3,675	2:10.6
722	Roger Dix	69	Ilmer	GBR		3,675	2:10.6
724	Jed Swanson	27		USA		3,674	2:10.6
725	David Salisbury	63		GBR	Darkhorse Rowing	3,673	2:10.6
725	Frederic Muller	53		CAN		3,673	2:10.6
725	Vince Fanning	55		GBR		3,673	2:10.6
728	Mike Simpson	46		USA		3,671	2:10.7
729	Helen Roff	52		SIN		3,670	2:10.7
730	Mike Paddock	50		USA		3,669	2:10.8
731	Virginia Martínez	49	Fuengirola	ESP		3,668	2:10.8
732	Leen Versmissen	33		BEL		3,667	2:10.8
732	Molly Savage	41	WI	USA	Marquette University	3,667	2:10.8
734	Kristian Edinger	66		DEN		3,666	2:10.9
734	Kristy Gregg	40		USA		3,666	2:10.9
734	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	3,666	2:10.9
737	Andrej Große-Neck	43		GER		3,664	2:11.0
737	Chris Jacques	59		USA		3,664	2:11.0
737	Wilhelm Amhof	42	Leipzig	GER		3,664	2:11.0
740	Rachel Paar	59	Asheville, NC	USA	Asheville Rowing Club	3,663	2:11.0
740	Melissa Cormier	38		CAN		3,663	2:11.0
742	Jeanine Hopping	70	Longmont, CO	USA		3,662	2:11.0
743	Bill Kingsland	61	Coquitlam, BC	CAN		3,660	2:11.1
744	Benjamin Fischer	41	Nürnberg	GER		3,657	2:11.2
744	filippo poschi	48		SUI		3,657	2:11.2
744	Jeremy Joseph	67		GBR		3,657	2:11.2
744	Brice McKeever	41		USA		3,657	2:11.2
748	Nik MAKARENKO	62		USA		3,656	2:11.2
748	Gena McKinley	44		USA		3,656	2:11.2
750	Katja Schonnefeld	51		GER		3,655	2:11.3