Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Héctor Cabello | 43 | MEX | 3,823 | 2:05.5 | ||
| 552 | Brian Love | 50 | USA | 3,822 | 2:05.5 | ||
| 553 | Gary Knighton | 57 | GBR | 3,820 | 2:05.6 | ||
| 554 | Andy Hamilton | 58 | AUS | 3,818 | 2:05.7 | ||
| 554 | Chris Jorgenson | 52 | GBR | 3,818 | 2:05.7 | ||
| 556 | Hillermann Vinzenz | 56 | 71229 Höfingen | GER | 3,816 | 2:05.7 | |
| 557 | Andrew Soutar | 57 | GBR | 3,813 | 2:05.8 | ||
| 557 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,813 | 2:05.8 | |
| 559 | Nick Jackson | 55 | GBR | 3,810 | 2:05.9 | ||
| 559 | Derek Ayd | 44 | USA | 3,810 | 2:05.9 | ||
| 561 | Matthi B | 64 | GER | 3,806 | 2:06.1 | ||
| 561 | Mike McDonald | 39 | CAN | 3,806 | 2:06.1 | ||
| 563 | James Thomas | 41 | USA | 3,805 | 2:06.1 | ||
| 564 | Bryan Morgan | 49 | USA | 3,804 | 2:06.1 | ||
| 564 | Mark Wolffensperger | 45 | NED | 3,804 | 2:06.1 | ||
| 564 | Libby L | 45 | Palo Alto , CA | USA | Bair Island Aquatic Center (BIAC) | 3,804 | 2:06.1 |
| 567 | Willow Thomas | 45 | GBR | 3,803 | 2:06.2 | ||
| 567 | Jason Chodakowski | 39 | USA | 3,803 | 2:06.2 | ||
| 569 | Lionel Deltenre | 35 | BEL | 3,802 | 2:06.2 | ||
| 569 | Michael Young | 56 | GBR | 3,802 | 2:06.2 | ||
| 571 | Joe Hysong | 64 | USA | 3,801 | 2:06.2 | ||
| 571 | Sara Monaco | 48 | USA | 3,801 | 2:06.2 | ||
| 571 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,801 | 2:06.2 | |
| 571 | Jason Tonne | 47 | USA | 3,801 | 2:06.2 | ||
| 575 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,800 | 2:06.3 |
| 576 | Dominik Adams | 47 | GER | 3,799 | 2:06.3 | ||
| 577 | Guy Bailey | 59 | Perth, WA | AUS | 3,798 | 2:06.3 | |
| 578 | Kurt Azzopardi | 40 | MLT | 3,796 | 2:06.4 | ||
| 578 | chen lin | 36 | HKG | 3,796 | 2:06.4 | ||
| 580 | Brad Bittinger | 41 | USA | 3,795 | 2:06.4 | ||
| 580 | Felipe Ortiz | 38 | USA | 3,795 | 2:06.4 | ||
| 582 | Rick Johnson | 67 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,793 | 2:06.5 |
| 583 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club LRC | 3,792 | 2:06.5 |
| 583 | Eric Wolfe | 48 | IRL | 3,792 | 2:06.5 | ||
| 585 | Eric Middlemist | 48 | USA | 3,789 | 2:06.6 | ||
| 586 | Michael Wiersema | 74 | Holland, MI | USA | 3,787 | 2:06.7 | |
| 587 | Josh Ramsey | 38 | USA | 3,786 | 2:06.7 | ||
| 587 | Mike Stuber | 45 | Chicago | USA | 3,786 | 2:06.7 | |
| 589 | Idan Ganot | 44 | NED | 3,785 | 2:06.8 | ||
| 590 | Owen Dwyer | 67 | NZL | 3,783 | 2:06.8 | ||
| 591 | Daryl Bender | 50 | USA | 3,782 | 2:06.9 | ||
| 592 | Ulrich Alt | 52 | GER | 3,781 | 2:06.9 | ||
| 593 | Adam Lowe | 38 | Glenbrook , NSW | AUS | 3,780 | 2:06.9 | |
| 594 | Michael Scheffler | 48 | GER | 3,779 | 2:07.0 | ||
| 594 | Craig Hissong | 55 | USA | 3,779 | 2:07.0 | ||
| 596 | Martin Lafreniere | 43 | CAN | 3,778 | 2:07.0 | ||
| 597 | Matt Downing | 53 | USA | 3,772 | 2:07.2 | ||
| 598 | richard burrows | 55 | GBR | 3,771 | 2:07.2 | ||
| 599 | James Cox | 29 | Gold Coast, QLD | AUS | 3,770 | 2:07.3 | |
| 600 | Nicole Deveaux | 31 | USA | Lake Union Crew | 3,767 | 2:07.4 |