Workout of the Day
« December 14, 2025
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Lee Claxton | 53 | GBR | 3,749 | 2:08.0 | ||
| 552 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,746 | 2:08.1 |
| 552 | Katie White | 56 | USA | 3,746 | 2:08.1 | ||
| 552 | R Pearson | 64 | Natick, MA | USA | 3,746 | 2:08.1 | |
| 555 | Rod Harvey | 59 | USA | 3,745 | 2:08.1 | ||
| 555 | Simon Matthews | 47 | CAN | 3,745 | 2:08.1 | ||
| 557 | Louis Hesbrook | 46 | Portadown | GBR | 3,744 | 2:08.2 | |
| 557 | Matthew Stenger | 40 | Temecula, CA | USA | 3,744 | 2:08.2 | |
| 559 | Colleen Olsen | 41 | NY | USA | Buffalo River Rowing Club | 3,743 | 2:08.2 |
| 559 | Jonny todd | 49 | GBR | 3,743 | 2:08.2 | ||
| 561 | Christian Liebenberg | 45 | GER | 3,742 | 2:08.2 | ||
| 561 | Jens-Uwe Gilgen | 63 | GER | 3,742 | 2:08.2 | ||
| 561 | Gregory Meitl | 43 | IA | USA | 3,742 | 2:08.2 | |
| 564 | Gabriel Jaynes | 43 | USA | 3,741 | 2:08.3 | ||
| 565 | David Turner | 62 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,740 | 2:08.3 |
| 566 | Jens H. | 42 | GER | 3,739 | 2:08.3 | ||
| 566 | Rocky Pontikes | 52 | USA | 3,739 | 2:08.3 | ||
| 568 | Matt Deleon | 51 | Bowmanville, ON | CAN | CFP Engine Room | 3,738 | 2:08.4 |
| 568 | Pete Chappelear | 59 | NJ | USA | 3,738 | 2:08.4 | |
| 570 | Kevin Nagle | 55 | GBR | 3,736 | 2:08.4 | ||
| 570 | Marcus Adams | 52 | GBR | 3,736 | 2:08.4 | ||
| 570 | John M | 38 | USA | 3,736 | 2:08.4 | ||
| 573 | Kjell Cnops | 37 | BEL | 3,735 | 2:08.5 | ||
| 574 | 祥 Xiang | 47 | 槟城 | MAS | 3,734 | 2:08.5 | |
| 575 | Howard Moate | 60 | Selby | GBR | 3,733 | 2:08.5 | |
| 576 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,732 | 2:08.6 |
| 576 | Matthew Russell | 55 | Cambridge, MA | USA | 3,732 | 2:08.6 | |
| 578 | Haydn Board | 42 | AUS | 3,731 | 2:08.6 | ||
| 578 | James Cassidy | 59 | USA | 3,731 | 2:08.6 | ||
| 580 | Filip Získa | 30 | SVK | 3,729 | 2:08.7 | ||
| 580 | Jim Bulger | 58 | USA | 3,729 | 2:08.7 | ||
| 582 | mark agne | 56 | USA | 3,728 | 2:08.7 | ||
| 582 | R G | 50 | SUI | 3,728 | 2:08.7 | ||
| 582 | Theodora Kotsi | 31 | Korinthos | GRE | Volos Greece Argo Paddlers | 3,728 | 2:08.7 |
| 585 | Andrew Wilson | 31 | Perth, WA | AUS | 3,727 | 2:08.7 | |
| 586 | Kyle Gaccione | 49 | 02865, RI | USA | 3,726 | 2:08.8 | |
| 587 | Nathan Stout | 64 | Overland Park, KS | USA | 3,724 | 2:08.8 | |
| 587 | Blake Parrish | 40 | USA | 3,724 | 2:08.8 | ||
| 589 | Tim Webster | 52 | NZL | 3,723 | 2:08.9 | ||
| 589 | Eduardo Pombo | 59 | Lisboa | POR | 3,723 | 2:08.9 | |
| 591 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,722 | 2:08.9 | |
| 591 | Istvan Poti | 52 | ROU | 3,722 | 2:08.9 | ||
| 591 | Heather Ruud | 50 | Bothell, WA | USA | Kenmore Community Rowing Club | 3,722 | 2:08.9 |
| 594 | Sofoklis Papasofokli | 44 | Limassol | CYP | 3,721 | 2:08.9 | |
| 594 | Harry N. Strijbos | 65 | NED | 3,721 | 2:08.9 | ||
| 596 | Tania Sorrenti | 47 | AUS | 3,719 | 2:09.0 | ||
| 596 | Jörg Wollmann | 54 | AUT | 3,719 | 2:09.0 | ||
| 598 | Cary Holmes | 41 | FL | USA | 3,717 | 2:09.1 | |
| 599 | Tim Hassey | 58 | AUS | 3,716 | 2:09.1 | ||
| 600 | Anette Holmgren | 51 | SWE | 3,715 | 2:09.2 |