Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Filip Van Nijlen	44		BEL		3,909	2:02.7
451	Zachary Wyatt	43	Arlington, VA	USA		3,909	2:02.7
453	Jack Millerson	53		ITA		3,907	2:02.8
453	Soohwan Kim	52	Yongin	KOR		3,907	2:02.8
455	Giulio Monzani	34		ITA		3,906	2:02.8
456	harold creech	61	Greensboro, NC	USA		3,905	2:02.9
457	Bryan Savoy	51		USA		3,904	2:02.9
457	Brett Unrein	42		USA		3,904	2:02.9
459	Eric Cahall	56		USA		3,901	2:03.0
459	Marie-Clarisse Bartczak	40		FRA		3,901	2:03.0
461	Peder Johnsen	41		NOR		3,900	2:03.0
461	Tamás Bakó	47		HUN		3,900	2:03.0
463	Thomas Pospichal	42		AUT		3,899	2:03.1
464	Mustapha Mahmud	44		USA		3,898	2:03.1
464	Shaun Snader	46		USA		3,898	2:03.1
466	Joel Stockwell	51		USA		3,897	2:03.1
467	Tim Greenwell	70	VIC	AUS		3,896	2:03.2
467	Peter Warmuz	45		CAN		3,896	2:03.2
469	Bill Hughes	68	OH	USA		3,892	2:03.3
470	David Carty	49		GBR		3,891	2:03.3
471	Tony Coffaro	43		USA		3,890	2:03.3
472	Forrest Carpenter	36		USA		3,886	2:03.5
473	Travis Piesker	48		USA		3,884	2:03.5
474	Tony Grizaard	71	Perth, WA	AUS		3,883	2:03.6
474	Quentin Antoine	33	Paris	FRA		3,883	2:03.6
474	Clark Philipp	34		USA		3,883	2:03.6
477	Michael Hillegass	55		USA		3,882	2:03.6
478	David Durrant	77	Knutsford	GBR		3,881	2:03.6
478	Brent Morris	48		USA		3,881	2:03.6
480	Daniele Rubinato	30		ITA		3,880	2:03.7
480	Daniela Petrushevska	42		CAN		3,880	2:03.7
482	Joseph Jamili	39		CAN		3,878	2:03.7
483	Michael Stevens	56	Townsville , QLD	AUS		3,877	2:03.8
483	Christoph Meeder	52		GER		3,877	2:03.8
483	Ali Chaudhry	59		HKG		3,877	2:03.8
483	Claus Jensen	60		DEN		3,877	2:03.8
483	Connor Cassidy	36		USA		3,877	2:03.8
488	Vetle Skorpen	39		NOR		3,876	2:03.8
489	Tracey Barnes	60		GBR	TEAM OARSOME IRC	3,874	2:03.9
489	Dmitry Bukharov	55		AIN		3,874	2:03.9
491	Steve Radick	45	Pittsburgh, PA	USA		3,873	2:03.9
491	Bryan Weaver	44	Godfrey, IL	USA		3,873	2:03.9
493	Robert Robert	44		FRA		3,870	2:04.0
494	Daniel Lortie	52	Ottawa, ON	CAN	Team Canada	3,869	2:04.0
495	Hal Papper	58		USA		3,867	2:04.1
495	Bora Gulari	50	Detroit, MI	USA	University of Michigan	3,867	2:04.1
497	Mark Kline	47		USA		3,866	2:04.1
498	Mathias Kolb	40		AUT		3,861	2:04.3
498	Andrew Spracklen	39		USA		3,861	2:04.3
498	Kamran Rahbar	66	Oceanside , CA	USA	The Diamonds (Over Sixties Erging Group)	3,861	2:04.3