Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jack Millerson | 53 | ITA | 3,907 | 2:02.8 | ||
| 451 | Soohwan Kim | 52 | Yongin | KOR | 3,907 | 2:02.8 | |
| 453 | Giulio Monzani | 34 | ITA | 3,906 | 2:02.8 | ||
| 454 | harold creech | 61 | Greensboro, NC | USA | 3,905 | 2:02.9 | |
| 455 | Bryan Savoy | 51 | USA | 3,904 | 2:02.9 | ||
| 455 | Brett Unrein | 42 | USA | 3,904 | 2:02.9 | ||
| 457 | Eric Cahall | 56 | USA | 3,901 | 2:03.0 | ||
| 457 | Marie-Clarisse Bartczak | 40 | FRA | 3,901 | 2:03.0 | ||
| 459 | Peder Johnsen | 41 | NOR | 3,900 | 2:03.0 | ||
| 459 | Tamás Bakó | 47 | HUN | 3,900 | 2:03.0 | ||
| 461 | Thomas Pospichal | 42 | AUT | 3,899 | 2:03.1 | ||
| 462 | Mustapha Mahmud | 44 | USA | 3,898 | 2:03.1 | ||
| 462 | Shaun Snader | 46 | USA | 3,898 | 2:03.1 | ||
| 464 | Joel Stockwell | 51 | USA | 3,897 | 2:03.1 | ||
| 465 | Tim Greenwell | 70 | VIC | AUS | 3,896 | 2:03.2 | |
| 465 | Peter Warmuz | 45 | CAN | 3,896 | 2:03.2 | ||
| 467 | Bill Hughes | 68 | OH | USA | 3,892 | 2:03.3 | |
| 468 | David Carty | 49 | GBR | 3,891 | 2:03.3 | ||
| 469 | Tony Coffaro | 43 | USA | 3,890 | 2:03.3 | ||
| 470 | Forrest Carpenter | 36 | USA | 3,886 | 2:03.5 | ||
| 471 | Travis Piesker | 48 | USA | 3,884 | 2:03.5 | ||
| 472 | Tony Grizaard | 71 | Perth, WA | AUS | 3,883 | 2:03.6 | |
| 472 | Quentin Antoine | 33 | Paris | FRA | 3,883 | 2:03.6 | |
| 472 | Clark Philipp | 34 | USA | 3,883 | 2:03.6 | ||
| 475 | Michael Hillegass | 55 | USA | 3,882 | 2:03.6 | ||
| 476 | David Durrant | 77 | Knutsford | GBR | 3,881 | 2:03.6 | |
| 476 | Brent Morris | 48 | USA | 3,881 | 2:03.6 | ||
| 478 | Daniele Rubinato | 30 | ITA | 3,880 | 2:03.7 | ||
| 478 | Daniela Petrushevska | 42 | CAN | 3,880 | 2:03.7 | ||
| 480 | Joseph Jamili | 39 | CAN | 3,878 | 2:03.7 | ||
| 481 | Michael Stevens | 56 | Townsville , QLD | AUS | 3,877 | 2:03.8 | |
| 481 | Christoph Meeder | 52 | GER | 3,877 | 2:03.8 | ||
| 481 | Ali Chaudhry | 59 | HKG | 3,877 | 2:03.8 | ||
| 481 | Claus Jensen | 60 | DEN | 3,877 | 2:03.8 | ||
| 481 | Connor Cassidy | 36 | USA | 3,877 | 2:03.8 | ||
| 486 | Vetle Skorpen | 39 | NOR | 3,876 | 2:03.8 | ||
| 487 | Tracey Barnes | 60 | GBR | TEAM OARSOME IRC | 3,874 | 2:03.9 | |
| 487 | Dmitry Bukharov | 55 | AIN | 3,874 | 2:03.9 | ||
| 489 | Steve Radick | 45 | Pittsburgh, PA | USA | 3,873 | 2:03.9 | |
| 489 | Bryan Weaver | 44 | Godfrey, IL | USA | 3,873 | 2:03.9 | |
| 491 | Robert Robert | 44 | FRA | 3,870 | 2:04.0 | ||
| 492 | Daniel Lortie | 52 | Ottawa, ON | CAN | Team Canada | 3,869 | 2:04.0 |
| 493 | Hal Papper | 58 | USA | 3,867 | 2:04.1 | ||
| 493 | Bora Gulari | 50 | Detroit, MI | USA | University of Michigan | 3,867 | 2:04.1 |
| 495 | Mark Kline | 47 | USA | 3,866 | 2:04.1 | ||
| 496 | Mathias Kolb | 40 | AUT | 3,861 | 2:04.3 | ||
| 496 | Andrew Spracklen | 39 | USA | 3,861 | 2:04.3 | ||
| 496 | Kamran Rahbar | 66 | Oceanside , CA | USA | The Diamonds (Over Sixties Erging Group) | 3,861 | 2:04.3 |
| 499 | Aldo Delgado | 36 | USA | USAF Veterans | 3,860 | 2:04.3 | |
| 499 | Eric Troop | 50 | USA | 3,860 | 2:04.3 |