Workout of the Day

« December 14, 2025

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	James Bryant	53	Houston , TX	USA		4,039	1:58.8
301	Mike Compton	41	SW VA	USA		4,039	1:58.8
303	Rupert Saville	45		GBR		4,038	1:58.8
303	Maricus Snyders	40		GER		4,038	1:58.8
305	Harold Rees	52	Oak Park, IL	USA		4,037	1:58.9
305	David Rigutto	57		CAN		4,037	1:58.9
307	Joe Starr	38	Dartmouth, NS	CAN		4,036	1:58.9
308	Rob Pace	60	CA	USA		4,034	1:58.9
309	Grant Foote	48		USA		4,031	1:59.0
310	Adrian Chambers	51		USA	United States Marine Corps	4,030	1:59.1
311	Thomas Jenkinson	65	San Francisco, CA	USA		4,029	1:59.1
311	Jonathan Young	49		USA		4,029	1:59.1
313	Ed Gibbons	63	Moyock, NC	USA	U.S. Coast Guard Academy	4,028	1:59.1
313	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	4,028	1:59.1
315	Grant Watson	21		USA		4,027	1:59.1
316	Alexander Schmid	37	Hohentengen	GER		4,026	1:59.2
316	Ben Brookes	38		GBR		4,026	1:59.2
316	Tim Kiely	43		IRL		4,026	1:59.2
319	Erik Bull-Hansen	43		NOR		4,025	1:59.2
320	Vanessa Mace	46		NZL		4,024	1:59.2
320	James Burgess	55		GBR		4,024	1:59.2
320	Christoph Egger-Lederer	37		AUT		4,024	1:59.2
323	Mike Wallingford	48	Louisville, KY	USA		4,023	1:59.3
324	Erik Hagman	55	Lambertville, NJ	USA		4,022	1:59.3
325	Alice Macphillamy	39		PNG		4,020	1:59.4
325	Torben Mathiassen	52		DEN		4,020	1:59.4
325	Zachary Popp	26		USA		4,020	1:59.4
328	Gabriel Boutaud	45	Nottingham, UK	FRA		4,019	1:59.4
329	Ferlon Hümmer	40		GER		4,017	1:59.4
330	Doug Johnston	55		USA		4,016	1:59.5
331	ronald woodaman	60		USA		4,014	1:59.5
331	Brad Cornies	37		CAN		4,014	1:59.5
331	Phillip G	37		CAN		4,014	1:59.5
334	Tuva Nuland	20		NOR		4,013	1:59.6
334	Happy Krafft	62		GER		4,013	1:59.6
336	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	4,011	1:59.6
337	Henning Wiehe	54	Frankfurt	GER		4,010	1:59.7
338	Marcus Günther	46		GER		4,008	1:59.7
339	Roberto Costa Jr.	50	Barueri	BRA		4,005	1:59.8
340	Andrew Pearce	47	Gold Coast	AUS		4,004	1:59.8
340	Ernie Ginter	73	Brookhaven, GA	USA		4,004	1:59.8
342	Simon Something	39		AUS		4,002	1:59.9
342	Brian Keane	56		USA		4,002	1:59.9
344	Athan Syrgiannis	37		CAN		4,000	2:00.0
345	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,999	2:00.0
345	Kyle McClure	39		USA		3,999	2:00.0
347	Alex Judis	51		GER		3,997	2:00.0
348	Sangkyu Ryu	61		KOR		3,995	2:00.1
349	Jan Zillies	49		GER		3,994	2:00.1
349	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	3,994	2:00.1