Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Diane Tracy | 74 | USA | 1,544 | 5:10.8 | ||
| 1552 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,477 | 5:24.9 |
| 1553 | Tuan Do | 56 | USA | 1,427 | 5:36.3 | ||
| 1554 | Annabel Ford | 53 | AUS | 1,148 | 6:58.1 |