Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Patti Teuke	65	Birnamwood, WI	USA		2,908	2:45.0
1402	Andre Vappie	48		USA		2,905	2:45.2
1403	Tim Bouwkamp	65	Ada, MI	USA		2,900	2:45.5
1404	Dominik Bichlmeyr	37		GER		2,896	2:45.7
1405	Kelly Van Asbroeck	43		BEL		2,894	2:45.8
1406	Iosefina Sandu	51		GER		2,891	2:46.0
1407	Joi Cox	62		USA		2,888	2:46.2
1408	Bill Santus	79	Aurora, CO	USA		2,885	2:46.3
1409	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,883	2:46.4
1410	Chen 乔	38		CHN		2,876	2:46.8
1411	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,872	2:47.1
1412	John Church	64		USA		2,869	2:47.3
1412	Eric Atkins	74	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	2,869	2:47.3
1414	Belinda Wang	37	AB	CAN		2,863	2:47.6
1415	Stephen Bridgett	72	Leeds	GBR		2,862	2:47.7
1416	Diane Grantham	55		GBR		2,860	2:47.8
1417	Sara Richards	45		GBR		2,859	2:47.8
1418	Margrette Castro	53	Denver, CO	USA	CrossFit Park Hill	2,858	2:47.9
1419	Randy Youts	66		USA		2,857	2:48.0
1420	Meaghan Hogan	53		USA		2,856	2:48.0
1420	Bob Dill	75	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,856	2:48.0
1422	Birgit Overgaard	73		DEN		2,855	2:48.1
1423	Terri Church	70		USA	Row House Highlands Ranch	2,854	2:48.1
1424	Heather Tobin	40		USA		2,847	2:48.5
1425	Emily C	43		CAN		2,845	2:48.7
1426	Canton Hope	14		USA		2,843	2:48.8
1427	Z G	-	Evergreen, CO	USA		2,842	2:48.8
1428	Raymond Meade	48		USA		2,837	2:49.1
1429	Tamara Martin	36		GER		2,831	2:49.5
1430	Jennifer Montcalm	50	VA	USA		2,830	2:49.6
1431	Tamara Randall	60		GBR		2,826	2:49.8
1432	Kjell Mikalsen	85	Ussel	NOR		2,825	2:49.9
1433	Steven Schumacher	53		USA		2,824	2:49.9
1434	yena lee	36		KOR	Geobukseon -「거북선」	2,822	2:50.0
1435	Armando Ilagan	62		USA		2,818	2:50.3
1436	Paula Rugg	-		USA	Upper Valley Rowing Foundation	2,817	2:50.3
1437	Bas de Jong	48		NED		2,810	2:50.8
1438	Karoline Bozelie	58		NED		2,808	2:50.9
1439	Erica Glover	41		GBR	The Unit Health & Fitness	2,806	2:51.0
1439	Bertus van Gils	73		NED		2,806	2:51.0
1441	Laura Lemus	75		USA		2,802	2:51.3
1442	toyo nomi	41	luzou	CHN		2,791	2:51.9
1443	Tommy Sigerson	58		GBR		2,787	2:52.2
1444	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,786	2:52.2
1445	Tina Gigl	38		GER		2,776	2:52.9
1446	George Roetzer	76	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,775	2:52.9
1446	Megan Lang	53	Knoxville, TN	USA		2,775	2:52.9
1448	Markus T	51		CAN		2,764	2:53.6
1448	Gene Kelley	73	Tucson, AZ	USA		2,764	2:53.6
1448	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,764	2:53.6