Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Gerry Pang	75		USA		3,030	2:38.4
1352	Anders Petersen	43		DEN		3,029	2:38.4
1352	Chris Mardon	64	Burnaby, BC	CAN		3,029	2:38.4
1352	Tim Geoghegan	52		USA		3,029	2:38.4
1355	Hans Laskewitz	72		NED		3,028	2:38.5
1355	Brandi Mayo	46		USA		3,028	2:38.5
1357	Tammy Younts	66		USA		3,026	2:38.6
1358	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:38.6
1359	Sheena Edwards	43	Somewhere, FL	USA		3,020	2:38.9
1359	Tim Plunkett	77		USA		3,020	2:38.9
1361	Paul Anderson	59	Cheshire	GBR		3,019	2:38.9
1362	Andre Reed	64	Denver , CO	USA		3,016	2:39.1
1362	Deb Tull	72	CA	USA		3,016	2:39.1
1364	Freia Van den broeck	42		BEL		3,014	2:39.2
1365	Remo Sberna	52		ITA		3,012	2:39.3
1366	Mark Johnson	68		USA		3,011	2:39.4
1367	Edward M	55	KCMO	USA	USAF Veterans	3,007	2:39.6
1368	Marina Fernández Fariña	30		ESP		3,005	2:39.7
1369	Micah Stolowitz	71	Portland, OR	USA		3,004	2:39.7
1369	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,004	2:39.7
1371	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,003	2:39.8
1372	Mike Mcguinn	43		USA		2,997	2:40.1
1373	Peter Ansel	56	Fair Oaks, CA	USA		2,994	2:40.3
1374	Olli Nikkilä	65		FIN		2,993	2:40.3
1375	Marike Kritzinger	33		RSA		2,981	2:41.0
1376	Felix Wiedemann	38		GER		2,980	2:41.0
1376	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,980	2:41.0
1378	Laura Evon	55		USA		2,979	2:41.1
1379	Loni Ringhand	45		USA		2,977	2:41.2
1380	Tim Kwan	35		CHN		2,975	2:41.3
1380	Lisa White	37		CAN		2,975	2:41.3
1382	Cindy Peterson	61	San Francisco, CA	USA		2,974	2:41.3
1383	Chris Blackwood	69	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,962	2:42.0
1384	Matt Hardner	34		USA		2,960	2:42.1
1385	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,959	2:42.2
1386	Juliet Claxton	61		GBR		2,950	2:42.7
1387	Phil Tetreault	59		USA		2,944	2:43.0
1388	Colin Priestley	74		GBR		2,943	2:43.0
1389	Dirk Sauer	54		GER		2,939	2:43.3
1390	Shannon Taylor	50		USA		2,935	2:43.5
1391	Tom Seabolt	73	Port Orange, FL	USA		2,934	2:43.5
1391	J.P. Mayhew	56	Alexandria , VA	USA		2,934	2:43.5
1391	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,934	2:43.5
1391	Andrew Douglas	66	Trumbull, CT	USA	Team Diamonds	2,934	2:43.5
1395	Diamantino Ferreira	77		POR		2,933	2:43.6
1396	Pat McFall	43		USA		2,923	2:44.2
1397	Maddy Knight	22		GBR		2,921	2:44.3
1398	Jon Lindgren	52		USA		2,915	2:44.6
1399	Cynthia Swinbank	76	Georgetown, TX	USA		2,914	2:44.7
1400	Sheila Hart	55		GBR		2,910	2:44.9