Workout of the Day

« December 14, 2025

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Shane Bellman	42		AUS		4,273	1:52.3
52	Dan Heath	49		GBR		4,272	1:52.3
53	Clemens Czech	57	Diez	GER		4,270	1:52.4
54	Chris Harden	56	NT	AUS		4,268	1:52.4
55	Franck Schaller	40		SIN		4,260	1:52.6
55	Gabriel Revez	48	Guarda	POR		4,260	1:52.6
57	Jim Rehill	44		GBR		4,254	1:52.8
58	Andreas Niedermeier	42		GER		4,246	1:53.0
58	Malcolm Stockham	46		GBR		4,246	1:53.0
58	Pourik C	50		USA		4,246	1:53.0
58	Sebastian Fiedler	46		GER		4,246	1:53.0
62	Tom Carroll	49		USA		4,245	1:53.0
63	Francisco M	44		GER		4,240	1:53.2
63	Christian Schlie	47	Pinneberg	GER	Crossfit My Buddy	4,240	1:53.2
65	Art Molendijk	41	Reeuwijk	NED		4,235	1:53.3
65	Reed Rediger	44	Lincoln , NE	USA		4,235	1:53.3
67	Aaron Curtis	53		AUS		4,230	1:53.4
68	Eamon Murphy	39	WA	PNG		4,226	1:53.5
69	Matt Stevens	52		NZL		4,222	1:53.6
70	Fonawah Atang	55		GBR		4,220	1:53.7
70	Gerard Bednarek	53		POL		4,220	1:53.7
72	. Tomaselli	65		GER		4,218	1:53.7
73	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,211	1:53.9
74	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,207	1:54.0
75	Simon Ross	45		GBR		4,205	1:54.1
76	Ben Dimsey	34		AUS		4,204	1:54.1
77	Mike Little	50	Taupo	NZL		4,197	1:54.3
78	Iago Mariño	44		ESP		4,193	1:54.4
79	Dan Pruett	48	Welwyn Garden City	GBR		4,188	1:54.6
80	Torfinn Kristensen	44		NOR		4,186	1:54.6
81	Daniel Hahn	40		GER		4,180	1:54.8
82	Andrew Brown	43		GBR		4,173	1:55.0
83	Timothy Wenson	42	Bridgewater, MA	USA	Bridgewater State College	4,171	1:55.0
84	Rohan Lloyd	37		AUS		4,162	1:55.3
84	Martin Roald Poulsen	44		DEN		4,162	1:55.3
86	David Ambrosio	51	Benalmádena	ESP		4,157	1:55.4
87	Jay Wall	32		AUS		4,153	1:55.5
88	Stephen Riker	42		USA		4,152	1:55.6
89	Colin White	52		GBR		4,151	1:55.6
90	Peter Ricciardo	48	WA	AUS		4,144	1:55.8
91	Chris Jones	55		GBR		4,142	1:55.8
92	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,138	1:55.9
93	Philippe Poujoulet	55		FRA		4,135	1:56.0
94	Mike Anderson	69	Farnham	GBR		4,134	1:56.1
94	Menco van der Leeden	48	Arnhem	NED		4,134	1:56.1
96	Dan O’Brien	36		GBR		4,131	1:56.1
97	Fabrice Chassagne	50		FRA		4,125	1:56.3
98	Christian Baumann	47	Berkeley	GER	Karlsruher Ruder-Verein Wiking v. 1879 e.V.	4,124	1:56.3
99	Marc Klapdoor	51		NED		4,123	1:56.4
100	Steffen Skjørberg	29		NOR		4,119	1:56.5