Workout of the Day
« December 14, 2025
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jean-Pierre Joinel | 46 | Grenade Sur Garonne | FRA | 3,993 | 2:00.2 | |
| 352 | Brian Corner | 69 | VA | USA | 3,992 | 2:00.2 | |
| 352 | Michael Davis | 52 | GBR | 3,992 | 2:00.2 | ||
| 354 | Tylor Wilson | 38 | Bakersfield , CA | USA | 3,986 | 2:00.4 | |
| 355 | Timo Hofmann | 51 | GER | 3,985 | 2:00.4 | ||
| 356 | Christoph Häck | 51 | GER | 3,983 | 2:00.5 | ||
| 357 | Ludovic Theate | 42 | BEL | 3,981 | 2:00.5 | ||
| 357 | M G | 49 | GER | 3,981 | 2:00.5 | ||
| 359 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,980 | 2:00.6 |
| 360 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,978 | 2:00.6 | |
| 360 | Robin Marth | 45 | USA | 3,978 | 2:00.6 | ||
| 362 | James Lussier | 56 | USA | 3,977 | 2:00.6 | ||
| 362 | Joel Eyster | 48 | USA | 3,977 | 2:00.6 | ||
| 364 | Kaj Kristensen | 57 | DEN | 3,976 | 2:00.7 | ||
| 364 | Dusan Marcek | 46 | Trencin | SVK | 3,976 | 2:00.7 | |
| 364 | Logan Hansen | 30 | USA | 3,976 | 2:00.7 | ||
| 367 | Tudor Brujac | 28 | ROU | 3,967 | 2:00.9 | ||
| 368 | kaspars kisis | 48 | LAT | 3,966 | 2:01.0 | ||
| 369 | Martin Johansen | 32 | DEN | 3,965 | 2:01.0 | ||
| 370 | Mark Wilson | 51 | GBR | 3,963 | 2:01.1 | ||
| 371 | Michael Madden | 42 | IRL | 3,959 | 2:01.2 | ||
| 372 | J B | 39 | GER | 3,956 | 2:01.3 | ||
| 373 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,955 | 2:01.3 | |
| 374 | Lukas Neiger | 40 | SUI | 3,954 | 2:01.3 | ||
| 375 | Piotr Kajak | 54 | POL | 3,953 | 2:01.4 | ||
| 375 | Willem van de Sanden | 68 | Nispen | NED | 3,953 | 2:01.4 | |
| 377 | Emanuele Finazzi | 46 | ITA | 3,951 | 2:01.4 | ||
| 378 | Olaf Poloczek-Lüke | 55 | GER | 3,950 | 2:01.5 | ||
| 378 | Tim Gaber | 46 | USA | 3,950 | 2:01.5 | ||
| 380 | William Ward | 41 | USA | 3,949 | 2:01.5 | ||
| 381 | Matthieu Pichaud | 47 | FRA | 3,947 | 2:01.6 | ||
| 382 | Jay Chilton | 46 | USA | 3,946 | 2:01.6 | ||
| 383 | Matze Müller | 54 | GER | 3,943 | 2:01.7 | ||
| 383 | Nicolas LORIQUE | 43 | FRA | 3,943 | 2:01.7 | ||
| 385 | Elling Brubak | 31 | NOR | 3,941 | 2:01.7 | ||
| 385 | Jerod Potter | 48 | MT | USA | 3,941 | 2:01.7 | |
| 387 | Kevin Lambert | 39 | USA | 3,939 | 2:01.8 | ||
| 388 | Don Scro | 67 | USA | 3,937 | 2:01.9 | ||
| 389 | Chris Van Laethem | 45 | BEL | 3,936 | 2:01.9 | ||
| 389 | David Jensen | 48 | USA | 3,936 | 2:01.9 | ||
| 391 | Keith Settles | 45 | USA | 3,935 | 2:01.9 | ||
| 392 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,934 | 2:02.0 | |
| 392 | Leonid Kelner | 40 | Montreal, QC | CAN | 3,934 | 2:02.0 | |
| 394 | Hollie Wright | 43 | GBR | 3,932 | 2:02.0 | ||
| 395 | Fabian Fritz | 38 | GER | 3,930 | 2:02.1 | ||
| 396 | Gavin Furlong | 43 | USA | 3,928 | 2:02.1 | ||
| 397 | Frank Leitner | 52 | GER | GERMAN Rowers and FRIENDS United | 3,927 | 2:02.2 | |
| 397 | Brendan Greeley | 51 | USA | 3,927 | 2:02.2 | ||
| 397 | Henry Schairer | 56 | Allentown, PA | USA | 3,927 | 2:02.2 | |
| 400 | Peter Hallen | 64 | AUS | 3,924 | 2:02.3 |