Workout of the Day

« December 14, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Tim Kiely	43		IRL		4,026	1:59.2
349	Mathieu LaCrosse	50	Jefferson, OR	USA		4,026	1:59.2
353	Erik Bull-Hansen	43		NOR		4,025	1:59.2
354	Vanessa Mace	46		NZL		4,024	1:59.2
354	James Burgess	55		GBR		4,024	1:59.2
354	Christoph Egger-Lederer	37		AUT		4,024	1:59.2
354	Patrick Snyder	34		USA		4,024	1:59.2
358	Mike Wallingford	48	Louisville, KY	USA		4,023	1:59.3
359	Erik Hagman	55	Lambertville, NJ	USA		4,022	1:59.3
360	Alice Macphillamy	39		PNG		4,020	1:59.4
360	Torben Mathiassen	52		DEN		4,020	1:59.4
360	Zachary Popp	26		USA		4,020	1:59.4
363	Gabriel Boutaud	45	Nottingham, UK	FRA		4,019	1:59.4
364	Ferlon Hümmer	40		GER		4,017	1:59.4
365	Doug Johnston	55		USA		4,016	1:59.5
366	ronald woodaman	60		USA		4,014	1:59.5
366	Brad Cornies	37		CAN		4,014	1:59.5
366	Phillip G	37		CAN		4,014	1:59.5
369	Tuva Nuland	20		NOR		4,013	1:59.6
369	Happy Krafft	62		GER		4,013	1:59.6
371	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	4,011	1:59.6
372	Henning Wiehe	54	Frankfurt	GER		4,010	1:59.7
373	Marcus Günther	46	Schneeberg	GER		4,008	1:59.7
374	Roberto Costa Jr.	50	Barueri	BRA		4,005	1:59.8
375	Andrew Pearce	47	Gold Coast	AUS		4,004	1:59.8
375	Ernie Ginter	73	Brookhaven, GA	USA		4,004	1:59.8
377	Simon Something	39		AUS		4,002	1:59.9
377	Brian Keane	56		USA		4,002	1:59.9
379	Athan Syrgiannis	37		CAN		4,000	2:00.0
380	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,999	2:00.0
380	Kyle McClure	39		USA		3,999	2:00.0
382	Alex Judis	51		GER		3,997	2:00.0
383	Sangkyu Ryu	61		KOR		3,995	2:00.1
384	Jan Zillies	49		GER		3,994	2:00.1
384	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	3,994	2:00.1
386	Jean-Pierre Joinel	46	Grenade Sur Garonne	FRA		3,993	2:00.2
387	Brian Corner	69	VA	USA		3,992	2:00.2
387	Michael Davis	52		GBR		3,992	2:00.2
389	Tylor Wilson	38	Bakersfield , CA	USA		3,986	2:00.4
390	Timo Hofmann	51		GER		3,985	2:00.4
391	Christoph Häck	51		GER		3,983	2:00.5
392	Ludovic Theate	42		BEL		3,981	2:00.5
392	M G	49		GER		3,981	2:00.5
394	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,980	2:00.6
395	Marko Saarijärvi	50		FIN	GARAGEATHLETE	3,978	2:00.6
395	Robin Marth	45		USA		3,978	2:00.6
397	James Lussier	56		USA		3,977	2:00.6
397	Joel Eyster	48		USA		3,977	2:00.6
399	Kaj Kristensen	57		DEN		3,976	2:00.7
399	Dusan Marcek	46	Trencin	SVK		3,976	2:00.7