Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Aldo Delgado | 36 | USA | USAF Veterans | 3,860 | 2:04.3 | |
| 501 | Eric Troop | 50 | USA | 3,860 | 2:04.3 | ||
| 503 | Brian Oney | 41 | USA | 3,859 | 2:04.3 | ||
| 503 | Dan Milam | 49 | Singapore | SGP | 3,859 | 2:04.3 | |
| 505 | Timo Synnerberg | 45 | FIN | 3,858 | 2:04.4 | ||
| 506 | Rob Shurety | 61 | Woodbridge | GBR | 3,857 | 2:04.4 | |
| 506 | Bjoern Warner | 45 | GER | 3,857 | 2:04.4 | ||
| 508 | Jason Kim | 44 | Little Ferry, NJ | USA | 3,855 | 2:04.5 | |
| 509 | Jungwoo Lee | 29 | KOR | 3,854 | 2:04.5 | ||
| 510 | Matthew Fleury | 38 | USA | 3,853 | 2:04.5 | ||
| 511 | Zita Neiger | 31 | Zürich | SUI | 3,851 | 2:04.6 | |
| 511 | Ulrike Frohburg | 56 | IRL | 3,851 | 2:04.6 | ||
| 511 | Rick Rohne | 52 | USA | 3,851 | 2:04.6 | ||
| 514 | Bjørn Johannessen | 53 | Halden | NOR | 3,849 | 2:04.7 | |
| 514 | Lars Zilz | 49 | Lübbenau | GER | 3,849 | 2:04.7 | |
| 516 | Elena Fedkina | 32 | AIN | 3,848 | 2:04.7 | ||
| 516 | Brian Simpson | 44 | Lasalle, ON | CAN | LaSalle Rowing Club | 3,848 | 2:04.7 |
| 516 | Tim Heidel | 42 | Winchester, MA | USA | Gentle Giant Rowing Club | 3,848 | 2:04.7 |
| 516 | Michael Kenna-allison | 31 | GBR | 3,848 | 2:04.7 | ||
| 520 | Rick Fresse | 38 | USA | 3,847 | 2:04.7 | ||
| 520 | Damon Polzella | 52 | USA | 3,847 | 2:04.7 | ||
| 522 | Perrochon Cyril | 48 | FRA | 3,844 | 2:04.8 | ||
| 523 | A A | 33 | USA | 3,843 | 2:04.9 | ||
| 523 | Stefan F. | 44 | GER | 3,843 | 2:04.9 | ||
| 523 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,843 | 2:04.9 |
| 526 | Ellinor Lagesson | 34 | SWE | 3,841 | 2:04.9 | ||
| 526 | Alex Kennedy | 56 | GBR | 3,841 | 2:04.9 | ||
| 526 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,841 | 2:04.9 |
| 526 | Bill Papp | 63 | MA | USA | 3,841 | 2:04.9 | |
| 530 | Zachary Stout | 33 | USA | 3,840 | 2:05.0 | ||
| 531 | Tom Farley | 42 | GBR | 3,839 | 2:05.0 | ||
| 531 | andrew shirley | 60 | GBR | 3,839 | 2:05.0 | ||
| 533 | Cory McDonough | 52 | USA | 3,838 | 2:05.0 | ||
| 534 | Christian H. | 47 | GER | 3,836 | 2:05.1 | ||
| 535 | Sicco van Steenwijk | 64 | Zeist | NED | 3,834 | 2:05.1 | |
| 535 | Patrick Garcia | 43 | USA | 3,834 | 2:05.1 | ||
| 537 | Felix Schulze-Bertelsen | 45 | NOR | 3,832 | 2:05.2 | ||
| 537 | Aaron Moore | 39 | USA | 3,832 | 2:05.2 | ||
| 539 | Lawrence Levy | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,831 | 2:05.2 | |
| 540 | Maximilien Lucas | 31 | FRA | 3,830 | 2:05.3 | ||
| 540 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 3,830 | 2:05.3 |
| 540 | Cason Peters | 35 | USA | 3,830 | 2:05.3 | ||
| 543 | Eric Ross | 58 | CAN | 3,829 | 2:05.3 | ||
| 544 | Mathias Creutz | 51 | GER | 3,828 | 2:05.3 | ||
| 544 | Salvatore Virgillito | 37 | ITA | 3,828 | 2:05.3 | ||
| 546 | Martin Rateike | 65 | GER | 3,827 | 2:05.4 | ||
| 546 | Sean Erswell-Liljefelt | 50 | Älmhult | SWE | 3,827 | 2:05.4 | |
| 548 | David Joseph | 47 | MI | USA | 3,826 | 2:05.4 | |
| 549 | Gary Jones | 55 | GBR | 3,823 | 2:05.5 | ||
| 549 | Gerhard Becker | 58 | Weinheim | GER | 3,823 | 2:05.5 |